1, bamboo shoots. When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. They are known as "the first vegetarian food". Bamboo shoots are high in nutritional value, high in cellulose and protein, rich in B vitamins and minerals, and have the functions of digestion, phlegm elimination, detoxification and diuresis.

2, leeks. There are leeks worth eating at the vernal equinox. As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks". At this time, leeks are tender and delicious. Judging from the nutritional composition of leek, there is nothing special about its vitamins and minerals, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis and keep the stool unobstructed.

3, spinach. The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness.