Prevent a cold
After beginning of autumn, coupled with the influence of typhoons from time to time, we can clearly feel that the temperature difference between day and night is gradually increasing. The high temperature during the day will start to cool down at night, so the temperature difference between morning and evening is too large, which may easily lead to frequent colds. Remind the public to pay more attention to preventing colds at night in terms of clothing and rest at home.
Many people like to sleep shirtless at this time, and the air conditioning temperature is set too low. When sleeping at night, cold invades the body, and physical fitness declines, causing diseases such as colds and shoulder and neck pain. Experts say that after beginning of autumn, the weather will get colder gradually, so we should not turn on the air conditioner all the time, especially at night, and try to turn on the air conditioner as little as possible. For us, the most important thing in early autumn is to open the windows often in cool mornings and evenings to ventilate and keep the indoor air fresh. Only by doing this well can we help our medical care.
It is advisable to nourish the lungs and protect the liver.
Beginning of autumn is approaching, and the lungs correspond to autumn. Autumn is dry, and qi dryness hurts the lungs, which is prone to diseases. Therefore, it is necessary to moisten dryness, nourish yin and moisten lungs. At this time, the liver, heart, spleen and stomach are still in the weak stage, so the lung function began to be in the vigorous stage after beginning of autumn. Therefore, it is necessary to strengthen the aftercare, so as not to let the lung qi be too biased and affect the health.
Experts pointed out that it is necessary to moisten the lungs properly, replenish more water, and eat less spicy, barbecue, greasy and stomach-hurting food. Instead, you can eat more nuts. It is also advisable to get up early and go to bed early, breathe more fresh air, take more deep breaths, and excrete harmful substances in the body in time. Be careful not to do strenuous exercise and overwork, but to jog moderately to promote blood circulation and enhance physical fitness, so it is very necessary for us to maintain health at this time, which is an important way for us to maintain health.
It can be found that the weather is hot in beginning of autumn, so there are still many places to pay attention to at this time, especially the above problems, which must be understood and paid attention to. We must pay attention to these things in order to help our health care better. We can't miss them