Chunsheng 6 Dafa 1. Yang Yang
build up vital energy
Nourish the liver
Nourish spleen
Nourish the stomach
Nourish the kidney
I'll tell you the details in the movie!
Twelve meridian health timetable
Every meridian of the human body corresponds to the most active hour. As long as you can follow the routine, you will have the effect of health preservation!
Qushi (7-9 pm): When blood circulation is strong and blood pressure rises, you should rest at home. Shihai (9- 1 1 pm): It is the rest time of human immune system and the most important time for female endocrine system. At this time, you must rest, don't worry, and get ready to sleep. Midnight (11–1pm): When entering "deep sleep", the gallbladder will detoxify. Clown time (1- 3 pm): It is the time for human body to sleep and rest, and the liver will detoxify. If you work at night, you should go to bed early at least one day a week, one week a month and at least four months a year. Yin Shi (3-5am): People with lung problems will cough badly at this time. Shi Mao (5-7 am): Before 7 am is the best time to defecate. Chen Shi (7-9 am): After breakfast, you can have a small belly. Shi Si (9- 1 1 am): At this time, pressing the inside of the leg is the most effective to eliminate edema and improve allergies. Noon (noon11-1): At this time, the yang is strong, and taking a nap for 30 minutes can nourish the heart. Wei Shi (1- 3 pm): It is the time for the small intestine to absorb nutrients. After this moment, the gastrointestinal function is weakened, so there is a saying that "no food in the afternoon". Kidney Meridian (3-5 pm): You can pat the buttocks and the back of thighs to help dredge the bladder meridian. You Shi (5-7 pm): It is suitable for exercise and helps the kidneys to detoxify. Text/He Yiting, Peng Xingru Illustration/? He Ting Movie Editing/Peng Xingru