Chicken is the most tender and the best tonic. Guinea fowl and turkey are imported from Africa, America and other places, and their nutritional value and cooking methods are no different from those of ordinary poultry food.
≮ Efficacy ≯ The content of calcium, phosphorus and iron in pheasant is much higher than that in general, and it is rich in protein and amino acids. It is a good dietary supplement for anemia patients and people with weak constitution. Pheasants also have the effects of strengthening the spleen and nourishing the stomach, appetizing and stopping diarrhea. Partridge meat has the special function of eliminating phlegm and strengthening brain, which can cure expectoration and prevent Alzheimer's disease. It is a treasure in game. Chinese medicine believes that turtledove meat also has the function of improving eyesight. Regular consumption can benefit qi and health, nourish liver and kidney.
Most people can eat it.
50-80 grams each time.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein.
According to different locations, the protein content of chicken is skinned and skinless, and the order from high to low is skinless chicken, breast and thigh. Compared with other meats, skinless chicken has the characteristics of low calorie. But there are a lot of lipids in the skin, so chicken with skin can never be called low-calorie food.
Every100g skinless chicken contains 24g of protein and 0.7g of lipid, which is a high-protein food with almost no fat.
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and so on.
Compared with beef and pork, chicken contains more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol harmful to human health.
This is the nutrition of chicken soup porridge I told you about. You can try it together, because chicken contains high protein, high protein and low fat, which will not lead to a large increase in body fat and can help us adjust the situation of hyperlipidemia.