Practice: First, cut off the hard pedicle of the dried day lily, wash it and soak it in cold water.
Wash dried tangerine peel, remove scales and gills from the head of Siniperca chuatsi, wash and cut into pieces, then fry the head in an oil pan, put it in a casserole or clay pot, add water, dried tangerine peel, ginger juice, wine, white vinegar and salt, boil over high fire, and add softened day lily.
Continue to boil over high heat, and then cook over medium heat for about 40 minutes until the fish head is cooked and soft. Add monosodium glutamate to taste and serve.
Take with meals.
Mandarin fish is warm, sweet and non-toxic, belonging to the spleen and stomach meridian.
Edible compatibility mandarin fish should be fresh, and the cooking temperature should not be too high to avoid cooking the fish.
Yangshengtang suggested that this soup has the effects of nourishing brain, calming nerves, stimulating appetite and helping growth and development. Mandarin fish is rich in unsaturated fatty acids, which is beneficial to blood circulation. Moreover, for people who are weak and have a bad appetite, osmanthus fish is tender but not greasy, which can stimulate appetite and nourish. In addition, mandarin fish and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietetic dish for patients with coronary heart disease, hyperlipidemia, children's dysplasia, edema, tuberculosis, postpartum hypogalactia, etc.