Health preservation, a topic that people have been discussing since ancient times, has been integrated into the cultural tradition of our whole nation. Health preservation is to protect the health of life, under normal circumstances, improve the quality of life, reduce or even reduce unnecessary pain. Like our ancient books such as Shennong Taste a Hundred Herbs and Huangdi Neijing, there are writings and introductions on health preservation.

Our ancestors not only realized that it is beneficial to conform to nature, but also that the harmony between man and nature is the best state advocated by the ancients, such as climate change in four seasons, so people should take corresponding measures to keep warm or prevent it;

It is also recognized that people have initiative, so they are also listed as three talents in heaven and earth. Because man is the spirit of all things (according to Taoism), he can take the initiative to take care of life. This is the truth that the ancients realized by observing the laws of heaven and earth. So what the ancients said is life-oriented, which is what they are used to saying now.

Since it is health care, it is necessary to start from life (the current prenatal education is somewhat similar to the truth of health care), and a positive health care layout from the beginning of life is healthy and beneficial to the whole life track in the future, just like vehicle maintenance. If you are diligent and good at maintenance, the vehicle will keep better and its service life will be enhanced. Therefore, health care is not only for young people, but also for the elderly. Even from an early age, we must have the concept of health preservation. It's a little late to talk about health preservation now, which is a pity.

Why are young people mentioned here alone? The main reason is that the social material is developed now, and some young people can't resist the temptation, so they will continue to overdraw their bodies and minds, such as staying up late and working overtime, such as stress. Because young people are in good health and don't care, there are also unsatisfactory situations in reality, so people of insight pay attention to this situation and remind young people not to care about health, because what they do now will have results in the future. Therefore, young people should pay special attention to health care, not only the concept of health care, but also the practice.

The contents of health care mainly include sports health care, psychological health care and external health care.