The five ingredients of Wu Hong porridge are red beans, brown sugar, red dates, medlar and red-skinned peanuts. Prepare Lycium barbarum 10g, four red dates, 50- 10g red beans, 2 spoonfuls of brown sugar1-2g red flowers 15g. The practice is to put the washed raw materials into a casserole, soak for half an hour, add brown sugar and stir well. Bring to a boil with high fire, and cook for 1 to 2 hours.

Characteristics of Wu Hong porridge

Drink more five red porridge, beauty beauty, strengthen the spleen and warm the stomach, and also replenish qi and blood. If you drink it regularly, your color will gradually get better. The so-called five-red porridge is porridge made of five ingredients: red beans, peanuts, medlar, brown sugar and red dates. Red beans contain many trace elements and vitamins.

Peanuts benefit qi, and red dates can promote the hematopoietic function of the body. In addition, brown sugar and medlar are healthy ingredients. I suggest you eat it at breakfast. It is simple, pure and delicious. Every time you cook a pot, you drink nothing left. You might as well do it while you are healthy. A bowl warms the stomach from head to toe and looks more and more rosy.

Five red porridge is not suitable for drinking every day, just drink it about 2 to 3 times a week, and you can't drink it during menstruation. You can choose before and after. It is best to soak miscellaneous grains and beans in advance, so that the cooked taste is better and the porridge cooking time will be shortened. It is not recommended to add too many red dates. If you put too much porridge, it will be bitter. When you drink it again, add brown sugar.