Zhao Youbin's twenty-eight Yang Tai's collection and decomposition teaching; The first kind of preparation; The warm-up action requires that the feet are close together, the heels are firm, and the front feet are slightly empty; The center of gravity moves slightly to the right, and the left foot gently lifts the heel of the left foot and opens horizontally; The third kind takes the sparrow's tail; Grasping the sparrow's tail (including grasping it with the left hand and pinching it with the right hand), the first move is to slightly bend the arc of the right hand; Turn right slightly; The second lunge, hands together, right palm inward, left hand; The fourth single whip; The first action of single whip (press-type) single whip is that the palm is shoulder width; The second measure; The fifth type raises the gesture; Handle posture includes two groups of actions.

Decomposition Teaching of Twenty-eight Yang Tai Ji Chuan in Zhao Youbin

The first type of preparation

The warm-up action requires feet close together, firm heels, slightly weak front feet, slightly weak front elbows, natural drooping arms, straight eyes, upright and comfortable body. The second type of starting

The center of gravity moves slightly to the right, and the left foot gently lifts the heel of the left foot and takes a step horizontally. The feet are parallel to the shoulder width, and the arms naturally droop, requiring uprightness; The second trick is to raise your hands horizontally forward to shoulder height and shoulder width, and then slowly from shoulder to wrist, palm down, five fingers forward, and fall to two spans.

The third way is to take a sparrow's tail.

Hold the bird's tail (including holding it with the left hand and pinching it with the right hand), with legs slightly bent, right hand arched and palms inward; Second, the tip of the right foot swings 90 degrees outward, and the palm is down and then wiped right; The third trick is to lift the left foot with both hands and take a step forward, and the heel will land first; Fourth, the left toe moves slightly, and the body buckles slightly to turn right; The fifth move is to lunge to the left, hold the right hand with the left hand, cross the parallel steps, and keep the left hand level. Next, hold the right hand of the sparrow's tail, and then the left hand. The first move is to raise your right foot and hold the ball with both hands, and bend your left foot under your knee; Second, move your right foot and take a straight step forward; The third trick is to lunge forward with both hands as a whole. Note that the right hand is round on the chest. The next stroke is the right hand grip. The first move is to stretch your arms forward, turn your right palm down, turn your left palm up, and turn your left hand to your right. The second center of gravity moves back to the left, and the two arms are combined to keep the distance between the two hands equal; The next stroke is squeezed into the previous stroke, and the first left arm is gently lifted, so that the palm faces the front right arm and the palm faces the inside.

Turn right slightly; The second lunge, hands together, right palm inward, left palm forward, touch the right pulse door. The next type of pressing (pinching action) moves first, the two arms are turned down, and the left hand is separated from the right arm by shoulder width; The second one moves the center of gravity backward and bends back two arms to turn the palm inward, relax the shoulders and elbows and move closer to the chest; The third measure, the wrist is slightly heavy and the waist rolls down; The fourth move, push forward with two palms, and push forward with lunges and two palms as wrists.

Fourth type single whip

The first action of single whip (press-type) single whip is that the palm is flat and shoulder-width; The second center of gravity is unchanged, the tip of the right foot is buckled inside, and the outer arcs of the two arms are horizontally drawn to the left, flush with the left foot; Three or two elbows, hands slightly open, retract and extend obliquely to the right, at the same time, lift your left leg, extend your right hand, gradually grasp the hook, and put your left hand on your chest; Take a step forward with your left foot; Fifth, the left hand lunges slightly inward to press the front hand forward, so that one shoulder is opposite to the back hand, and the grip hook is slightly behind the lining, so that the right hand is opposite to the right foot.

The fifth kind of raising gesture

Hand-raising style includes two groups of movements (single whip in front). The first group slightly moves the left toe button to turn right, and the right hand slightly changes the palm to look at the right hand; The second center of gravity moves the right foot to the left, lifts two elbows and retracts the right hand in front and the left hand in the back; Third, the right foot stretches forward and bends to the ground, while adjusting the waist and buttocks, and the palm is slightly forward; In the second group, the center of gravity of the left leg remained unchanged, and the left palm turned down and the right hand turned down to form a ball holding device. At the same time, the right foot is lifted, stretched and returned to its original position, slightly buckled on the toes, then the elbow is tilted out from the outside, the center of gravity is slightly highlighted, and the right leg is turned into a right lunge.

The sixth style of bright-winged white crane

The center of gravity moves to the right in the first movement (receiving the palm) of Crane Liang's wings, and the waist turns slightly to the right. Lift your left foot to the ground and step forward. Lift your right hand in an arc, lift your left hand in an arc, and hug your left hand up and down. Pay attention to distinguish the centers of gravity of your legs. Do it again in a different direction. Move the center of gravity of Heliang's wings to the right, turn right, separate your arms up and down into an arc, and land with your left foot in a left imaginary step. Pay attention to relax your waist, pull your back and stand up straight.

Step 7: Left and right knee wrestling

First do the left knee jump, the first action, the right hand falls on the left hand, the center of gravity rises, and then the waist moves slightly to the right; The second center of gravity continues to move to the right, the right arc of the right hand moves up, the right arc of the left hand moves down, the left leg is raised, the right leg is bent and seated, then the left foot extends forward and the right hand is close to the right ear; Three lunges embrace the left knee and push the right palm into a left lunge. Pay attention to the left hand and knee. Hug your right knee twice in lunges. First, the center of gravity of the left leg remains unchanged. The left toe swings 45 degrees. Second, the center of gravity moves forward. Bend your hands to the left. Put your left hand on your palm and your right hand on your left chest. Pick up your left knee with your right leg and sit firmly. Then, stretch your right hand forward. The left hand reaches to the left ear. Three lunges embrace the right knee. Left hand forward and backward. Pay attention to the third right hand, move the right hand upward, lift the left hand to the right chest, and lift the left leg at the same time, then take a step forward with your left foot, touch the ground with your heel first, then tuck your knees, push your palm, and lunge with your front foot at the same time.

Eighth Style: Waving the Pipa by Hand

The first move is to move the center of gravity forward, and the right hand sends the right foot half a step; Second moving center of gravity

Move the heel of your right foot back 45 degrees, move the center of gravity of your right hand back, step on it with your left hand, raise your hands to form a folding shape, and then calm down to adjust your waist and hips. Send your hand forward a little. Pay attention to sink your shoulders and elbows, relax your waist and hips and pull your back.

The ninth style hugs the tiger back to the mountain

Move first, keep the center of gravity of the right leg unchanged, turn right, buckle the left toe, turn the right palm inward, and turn the left palm inward at the same time. Second, move the center of gravity, turn the waist, lower the radian of the left hand, lift the palm upward, and retract the right hand to the right chest. Third, move your right hand, turn right, put your left hand back and close it at your ear. Fourth, move your knees and push your palms to lunge.

Ten-type elbow bottom table hammer

The first move, the right hand and the left hand are raised horizontally, palms down, fingers pointing forward, and the second move, the center of gravity of the right leg remains unchanged, turn left, buckle the tip of the right foot, make a circle with both arms translated, and extend obliquely to the right. At the same time, the right hand is stretched out to make a palm, and the left hand is clasped in the chest, and the left foot is lifted, the right leg is bent, and the left leg is turned to take a step forward, and then lunges, while the right hand holds the center of gravity. At the same time, the right hand gradually clenched his fist and covered it down. The left hand extends from the right arm. At the same time, the left hand lifts the wrist, the left foot falls, and the heel lands with a left imaginary step. Note that the right fist is inward, and the fist eye is facing the left elbow.

Eleventh type: right, left, right, left to drive the monkey out.

Look at the bottom of the elbow. Hit the right hand and drive the center of gravity of the monkey back. Move your right fist, turn your hands and show it back. Pay attention to round arms and lift your left leg at the same time. Look at the right hand, the left foot and the right hand are all contracted.

Be careful not to move your feet backwards when the three centers of gravity are on the same line, retract your left hand, support your right foot with your left palm, and straighten up into a right imaginary step; The monkey turns left and backward, the center of gravity moves backward, turns left, and lifts his right leg at the same time. Reach out your left hand to the right rear. Pay attention to your arms turning right and your right foot taking a step back. Put your left hand next to your ear, and then move your center of gravity backwards. Take back the palm of your left hand and push your right foot forward. Straighten your right foot. Right hand to the right rear, center of gravity back, lift left leg, then retract left step and right hand, then center of gravity back. Move your right foot forward and bend your knees. Sit down and kick your left foot.

Pick up the monkey's center of gravity, move backwards, lift his right leg, lift his right hand to fall, lift his left hand upward, then stand up with his hands crossed, then turn his hands slightly inward, turn his palms outward and downward, then separate his right feet, spread his right toe forward, then bend his left leg, push his right leg downward, palm his right hand up, palm his left hand down in front of his abdomen, then step forward, turn his hands to the right, and then extend his center of gravity forward. The left hand exercises outside the right hand, and the palms are inward, forming a cross hand. Lift your left foot at the same time, then hold your right waist, hip, left foot and heel back and forth with your palms outward and downward.

Thirteen-style turn and hit the tiger left.

Foot-on-foot type: one right leg bends under the knee and the left foot falls. Hands flat waist-high, left palm turned up. Look at your left hand, turn left and wiggle your left toe. Third, take a step to the left. Turn left at the waist, arc your left hand upward, and at the same time close your left hand in the middle, and do it again in the next direction. Hands on one knee, turn left twice, left foot falls three times, and left hand moves two fists on the chest in an arc; The fourteenth turn, the wind blowing through the ear; After hitting the tiger, the center of gravity will not move, and the left toe will be punched twice, and the palm will fall to the waist level; The fifteenth kind of progress is a kind of; Take the first step, raise your knees and put down your fists. Note that the left fist becomes the right fist. The sixteenth type of white snake spits letters; The first action of the transplant hammer is to get up and buckle the foot, the left hand is raised in an arc shape, and the right hand holds the center of gravity on the chest; The seventeenth single lotus; After turning over, the white snake spits the letter, the center of gravity remains the same, the palm of the right hand is up, and the left hand is up; Eighteen-style left jade girl shuttles; Turn right, put your right foot flat, turn left, drop your left foot, put your left hand flat, move your chest, and the first two punches are opposite.

The fourteenth turn, the wind blows through your ears.

Hook-and-fist tiger-style moves the center of gravity in the first stroke, buckles the left toe, punches twice, changes the palm to fall flat at the waist, lifts the knee in the right palm and under the left palm, lifts the knee in the second stroke, moves down and sinks in the third stroke, and punches the fist flush with the head; Do it again in a different direction. One button, one foot, one palm, two feet, one hand, three steps, one palm, four bows and one punch.

Fifteenth type progressive planting hammer

The first move is to raise your knees and lower your fists. Pay attention to the left fist, lock your hands and put your right fist down. The second move is to plant a fist in the upper step, lunge and tuck your knees, and extend your right fist forward and down to keep your body straight.

The sixteenth type turns over and the white snake spits out the letter

The first move of planting hammer is to get up and buckle your feet. Raise your left hand in an arc. Hold your arm with your right hand. The center of gravity is on the left leg. The second move is to change your right fist and lift your right foot. Step forward and show it with your right hand. The third move is lunge, push the palm and take back the right hand.

Seventeen-style single lotus

Turn the white snake over and spit out the letter. The first move has the same center of gravity. Palm of right hand up, left hand down, under left arm. The second action is to retract the left foot and center of gravity, and move the right palm down. Buckle your right foot at the same time. The third move is to move your right foot, clap your left hand with your right foot, and then bend your knees and fall. Palm down.

Eighteen-style left jade girl shuttle

Turn right as a whole, step forward to the right with your right foot, turn your right palm inward, hang your left palm over your chest, the second lunge, your hand, your left leg, the third movable body turn left, your left leg stretches out your hands, and the fourth lunge, holding hands and pushing hands.

19 type right wild horse mane

Pick up the jade girl, move her left toe slightly outward, lift her left leg up to hold the ball, and then lunge to break up, with her right palm up and her left palm down.

Twentieth style cloud hand single whip

Mustang's first move is to put his left foot together, hold his right hand with his left hand, buckle the tip of his right foot at the same time, move his center of gravity to the left, lift his right leg, roll his palm to the right, buckle his center of gravity to the right, move his right palm forward, lift his left leg, hold the hook in his left hand, hold his chest out, step up, shake hands, lunge and push his palm, and open his hands back and forth.

Article 21 formula

With a whip, the right foot swings outward with one toe, and the center of gravity moves to the right, while the left hand stretches forward slightly, and the palm continues to move backward towards the two centers of gravity on the right, and then sits under the curved arm of the left hand, penetrating forward from the inside of the leg at the same time, and the right hand should be flat.

22 steps to seven stars

Next, move your center of gravity forward, swing your left toe, raise your left hand, put down your right hand, and buckle your right toe. The first step is to make a fist, close it on your chest, stand on the right imaginary step, adjust your waist and hips, and extend your fist slightly.

Step 23 step backwards

Pick up the seven stars, punch one or two times, change hands, step back relative to the right leg, two centers of gravity, two palms, three knees, turn right, stretch your arms, stand on all fours, with your right hand on your shoulder and your left hand at the same level.

The 24th style turns around and swings the lotus.

Cross-tiger pose: the left hand bends to the top of the head, and the right hand bends forward again; The left hand is raised, the left hand is lowered, and the feet are twisted and rotated to the right and rear with the sole of the foot as the axis; Then the left foot falls to the ground, the palms face down, the four centers of gravity move to the left, the waist moves to the left, the five feet slap, the knees sink, and then turn again; Lotus swings, and the feet turn back with the sole of the foot as the axis; At the same time, two hands were spread out, and

The 25th Tiger Shooting Bow

Turn right as a whole, step forward, move your hands forward, continue to turn right, clench your fist to the right, lift it obliquely, continue lunging, and swing your fist to the left.

Section 26 Progressive Moving and Beating

As soon as I close my left foot and shift my center of gravity to the left, I buckle the tip of my right foot and stretch my right fist forward. I changed my palm with my left hand and moved my hands to the left. At the same time, lift your right foot, move it obliquely to the right, close your wrist with your left hand, turn your fist in four lunges, push your palm in five steps, and punch in six lunges.

Twenty-seventh cross

Step by step, move, block the hammer, turn right, buckle the left toe, punch right, and change hands. At the same time, the palm of your hand is lifted outward, the right leg is lifted left and right separately, your hands and shoulders are drooping at the same time, your hands are crossed in front of your abdomen, you stand, your palms are turned inward, and you are lifted with your chin at the same time.

Twenty-eighth closing potential

Hands crossed, arms stretched forward, palms turned down, left and right hands separated, arms slowly lowered, palms down, fingers retracted in the direction of the first three feet to the left, fingers down.