Lycium barbarum is a kind of Chinese medicine, a kind of food and a kind of tea. Rich in anthocyanins, it can enhance immunity, delay aging, tonify kidney and replenish essence, prevent and fight cancer, promote fluid production and quench thirst, improve circulation, replenish blood and soothe the nerves, improve sleep and improve eyesight.

2. Ginseng

Ginseng is a traditional Chinese medicine for invigorating qi and blood. Ginseng contains amino acids, vitamins, sugars, ginsenoside, ginsenoside, choline and so on. Has the effects of invigorating primordial qi, promoting fluid production to quench thirst, and regulating gastrointestinal nutrition. Because ginseng greatly nourishes vitality, it can often be used for symptoms such as weak breathing, cold limbs, weak pulse and hypotension shock. In addition, ginseng has the effects of nourishing and strengthening, can resist aging, and is suitable for chronic physical weakness, palpitation, spontaneous sweating, cold limbs, shortness of breath, collapse, heart failure, neurasthenia and other symptoms.

3. Angelica sinensis

Chinese medicine believes that angelica is sweet and thick, sweet into the spleen, thick and nourishing blood, and has the effect of enriching blood. "Ben Cao Zheng" records:? Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, tonify middle energizer and tonify middle energizer. It is the qi medicine in blood and the holy medicine in blood. ? This shows that the blood-enriching effect of Angelica sinensis can be seen.

4. Astragalus membranaceus

It is mild in nature and sweet in taste, and has the functions of invigorating qi and strengthening yang, invigorating qi and consolidating exterior, promoting granulation and diuresis, and reducing swelling. It is suitable for spontaneous sweating, night sweats, blood stasis and edema, painful gangrene, internal injuries and fatigue, diarrhea due to spleen deficiency, proctoptosis and all symptoms of qi deficiency and blood deficiency.

5. Ejiao

Refined donkey skin can significantly increase the amount of hemoglobin, red blood cells and white blood cells; Animal experiments show that the effect of enriching blood is better than that of supplementing iron. Shengxue tablets (composed of placenta powder, soap alum, cuttlebone, cinnamon and donkey-hide gelatin) were used to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, and the treatment was 100 cases. The total effective rate is 86%. Or decoct Colla Corii Asini with Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Codonopsis, lean meat and Fructus Lycii daily. In practice, the author thinks that it is effective to treat anemia of liver and kidney yin deficiency and women's qi and blood deficiency.

6. Black-bone chicken

Black-bone chicken is the best food for women to replenish blood and qi. It can not only tonify deficiency and strengthen the body, but also cure all diseases, quench thirst, dysentery, chest, wrist and abdominal cramps, which is beneficial to pregnant women and can also treat postpartum weakness and leucorrhea.

7.notoginseng

Zhao Xuemin, a famous doctor in the Qing Dynasty, said in Compendium of Materia Medica: Ginseng is the first to replenish qi, notoginseng is the first to replenish blood, and taste is the same as work? , called Sanqi? The most precious Chinese medicine? . Modern research has found that the chemical composition, pharmacological action and clinical application of panax notoginseng are similar to those of ginseng, and its total saponin content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.

8. Chinese yam

In terms of nutrition, yam is the best dual-purpose medicine and food for invigorating spleen and eliminating dampness, invigorating qi and benefiting lung. Both spleen yang deficiency and stomach yin deficiency can be eaten. Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.

Formula for supplementing qi and blood during pregnancy

1, tremella and jujube soup

Tremella is known as the bird's nest of the poor. In fact, from the health value of tremella, it can be said that it is comparable to bird's nest, and the most important thing is that the price is relatively cheap. Tremella itself has the function of nourishing yin and moistening dryness. Stewing soup with tremella and red dates can replenish qi and blood, as well as breast enhancement.

2. Siwutang

Siwutang here refers to red beans, peanuts, red dates and brown sugar. These four foods are common in daily life, but they all have the function of nourishing qi and blood. Before making this Siwu soup, you can soak red beans and peanuts in water, then put the materials in water and boil them with high fire, then slowly cook them with low fire until the red beans are rotten, and then add brown sugar and stir well.

3. Huangqi Dangshen ribs soup

Astragalus membranaceus and Codonopsis pilosula have the function of tonifying qi and blood, while yam, medlar and jujube can play the role of enriching blood. When making ribs soup with Radix Astragali and Radix Codonopsis, the main raw materials used are ribs, Radix Codonopsis, Radix Astragali, Fructus Lycii, Rhizoma Dioscoreae and Fructus Jujubae. Add a proper amount of water and stew in water.

4, black glutinous rice blood porridge

Black glutinous rice, longan and red dates all have the function of nourishing yin and enriching blood. At the same time, in order to make the porridge thicker and more nutritious, we specially added yam with the function of benefiting qi and nourishing blood to the porridge. These materials can not only replenish blood and qi, but also promote blood circulation. But remind me that this kind of porridge is not easy to digest, and women with cold stomach suggest not to try it easily.

5. Danggui Jujube Rib Soup

Angelica sinensis is a good friend for women to replenish blood and qi. Especially after each menstrual period, stewed ribs soup with Angelica sinensis and red dates can nourish yin, moisten dryness and beauty beauty.

6. Sweet potato and jujube soup

Sweet potato is not only rich in cellulose to prevent constipation, but also a rare food that is particularly beneficial to women's health. If women who like desserts suggest that sweet potatoes and red dates make desserts together, they can relieve their cravings and replenish their blood.

7. Apple Chuanbei Chicken Soup

Just cook chicken, apples, longan and Fritillaria together into soup. Chicken is recognized as a meat food with relatively low fat content. Therefore, for women who want to supplement nutrition and worry about obesity, it is recommended to eat more chicken every day and stew chicken, apple, longan and Fritillaria together, which can replenish qi and blood, warm the middle warmer and replenish qi.

8.stewed pork with Pleurotus ostreatus

Just stew fresh Pleurotus ostreatus and pork into soup. This soup is most suitable for women who are usually overworked and have little time to take good care of themselves.

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