What are the advantages of playing basketball? I believe that when it comes to playing basketball, most of my friends will think of growing up and improving their aerobic capacity. In fact, the benefits of playing basketball go far beyond these. Playing basketball is good for all aspects of physical development. Let's look at the benefits of playing basketball. The benefits of playing basketball 1 1, strengthening the function of bone development. Playing basketball definitely takes some effort to drive muscle strength, and also requires us to have some endurance, so for teenagers, playing basketball can better develop bones and make themselves stronger and stronger. 2, improve the bounce In order to grab the rebound or dunk, the player needs to bounce and let the body rise. If the bounce is poor, he often can't reach his expected position. So, practice again and again. After practice, people's flexibility will become better and their sports ability will be enhanced. 3. Reducing the risk of diabetes One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes. 4, detoxification and beauty when playing basketball, the body temperature will slowly rise, stimulating sweat glands to secrete sweat, which can bring out some toxins in the body and contribute to good health. Girls playing basketball can also have a cosmetic effect. 5, improve cardiopulmonary function Basketball can improve our cardiopulmonary function and help us improve this aspect. Because basketball has running, jumping and other sports, and these sports can help us improve heart and lung function, and can also improve the oxygen content in our blood by improving lung function, which is very beneficial to the improvement and promotion of our blood and physical fitness. 6. Improving sharpness and sensitivity is one of the main manifestations of coordination. Any technique needs a certain sensitivity, and basketball is no exception, because when playing basketball, dribbling, passing and shooting all need sharpness. If you can keenly perceive your opponent's intentions, it will be easier to break the defense. 7. Losing weight Playing basketball can not only lose weight by sweating and burning calories, but also greatly improve the digestive function of the human body and excrete excess fat accumulated in the body. The benefits of playing basketball. The skill of playing basketball trunk is simply that the legs are slightly bent. In place, the left and right hands cooperate clockwise and counterclockwise to wind the pocket ball. The sooner the better. Travel around the world with your legs and put the ball between your legs in a figure of eight. The key to this action is to face forward, don't watch the ball at the same time, and then do global exercises clockwise and counterclockwise. Crossing fingers is a simple action, that is, passing with both hands. Remember that the frequency should be fast and the intensity should be uniform. Squat dribble, feet crossed, body center of gravity sinking, back straight. Hit the ball on the ground with your legs alternately and hold it up with your hands. Practice until you can cross the ball at will without watching the ball with your eyes. Stick the ball in place with your feet slightly bent, and dribble with one hand or both hands. The key point is the height of basketball from the ground 10-20, dribbling in any direction. Pay attention to the speed of the racket, and the height of the ball from the inside should be stable. Dribble the ball back and forth with one hand and two feet crossed, and push the basketball forward with your palm. When the ball hits the ground, it rises to the initial height and then pulls it back with the palm of your hand. It is also necessary to land, so repeated training will improve your attention. One hand slightly bends the legs to dribble left and right, and the waist should be straight. The right hand passes the basketball to the left hand, and when the ball bounces to a certain height after landing, the right hand quickly pulls the left ball back. Repeatedly, pay attention to the same point in the basketball base, keep the moving track in front in a straight line, and ensure the strength of ball control. It is best to make the next move when the ball flies to the highest point. What are the advantages of playing basketball? It reflects the ability to play basketball. In fact, playing basketball requires not only your body and skills, but also your wisdom to think or judge sometimes. When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability. Especially for sudden reactions, you need very agile thinking. To enhance the function of bone development, playing basketball must take some effort to drive muscle strength, but also requires us to have a certain endurance. So for teenagers, playing basketball can better develop their bones and make them stronger and stronger. In fact, basketball is good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Strengthening the sense of unity Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman. Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase the affection between friends. Third, what should I pay attention to when playing basketball? 1. Before playing basketball, do enough stretching exercises and take the whole body and joints as the standard to be effective. Avoid strain and sprain. 2. If you fall down unfortunately, you must avoid direct contact with the ground when landing, because joints are usually not protected by muscle layers and are very vulnerable to injury. Try to avoid playing ball with mean people, sometimes they may not mean it. But habits make him subconsciously do some actions that are likely to be dangerous to you (if it is a game, you can remind the referee to pay attention to getting help). 4, exercise the coordination ability of the body (there are special gymnastics can be used for exercise), which helps to protect yourself from unnecessary injuries on the ever-changing court. 5, keep good exercise habits, people who exercise regularly are not easy to get hurt, which is closely related to the reaction speed of the cerebellum. Even if they are accidentally injured, their recovery speed is much faster than that of people who don't exercise regularly. 6, avoid exercise fatigue, exercise should be appropriate, if you feel uncomfortable, stop exercising, many injuries such as ligament tears are caused by the amount of exercise has exceeded the load of the body. 7. Wear corresponding protective gear when necessary. Foot pads and knee pads are the most important, because the legs have to bear the weight of the whole body. Once the center of gravity is out of control, these two joints are most likely to be injured.