1, decreased immunity: If you often stay up late and have irregular work and rest hours, it will lead to endocrine disorders and abnormal metabolism, thus reducing the body's immunity and increasing the risk of infectious diseases.
2, heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, leading to a decline in the metabolic capacity of the heart and liver, asthma, chest tightness, palpitation and other symptoms during the day.
3, affecting growth and development: For growing children, their nighttime sleep time will secrete growth hormone. If they often stay up late, irregular work and rest will affect their normal growth and development.
Staying up late for a long time is harmful to your health. I suggest you form the habit of regular work and rest, adjust your diet structure, eat more foods rich in high protein and vitamins, and choose appropriate aerobic exercise according to your own situation, such as jogging, cycling, swimming and playing ball games. , can improve the body's resistance and immunity, beneficial to the body.