The first breathing method: the legs are slightly flexed, the palms are inserted, the legs are slowly straightened, and the hands are lifted up through the internal rotation of the chest until the palms are up (inhaling), the arms continue to be lifted up, the elbow joints are straightened, and the chest expansion (holding the breath) is slightly paused; Slowly lower your body's center of gravity, separate your hands, hang your arms to your sides and hold them in front of your abdomen (shout).
Two breathing methods: the body center of gravity moves to the right and the left foot opens to the left; At the same time, the palms are crossed upward on the chest (sucking), the legs are slowly bent into a standing position, and the hands are open (breathing). Close your feet and restore. Move your body center of gravity to the right, lift your left foot and move closer to your right foot; At the same time, the right palm is curved up, right and down (sucking), and the left foot is straightened step by step; At the same time, two palms fall from both sides and are held in front of the abdomen (shout). Breathing with the right bow open is the same as breathing with the left bow open.
Three-way breathing: legs slowly straighten, left palm on the head, palm up; At the same time, the right arm rotates inward and the palm is facing down (sucking).
Four-way breathing method: the legs are slowly close together, the knees are straight, the arms are fully rotated outward, the palms are rotated outward, and the head is turned to the left and then inhaled; Relax your waist, sink your hips, slowly lower your center of gravity, bend your knees slightly, and press your hips with your arms (shout). Look right and breathe in the same way as looking left.
Five kinds of breathing methods: transitional, the body center of gravity moves to the left and the left foot is wide open to the left; At the same time, the palm of your hand is supported above your head (sucking), and your legs are standing and kneeling slowly; At the same time, two arms are vertical to both sides, and two palms are attached to the knee joint (shout). This way of breathing is mainly based on upper limb movement. Lift the center of gravity slightly (inhale), then move to the right, lean the trunk to the right, and then lean over (hold your breath); The center of gravity of the body moves to the left, and the upper body rotates from right to front to left (shout); The center of gravity moves to the legs, the head swings backwards (sucking), and the upper body sinks into a standing position (breathing). There is no transition in the left shaking head and tail, and the breathing method is the same as that in the right shaking.
Six-type breathing method: transitional type, standing with legs straight and knees bent, left feet together, hands raised (sucked) at the side; Bend your elbows with your arms, press your chest with your palms, and fall sideways (shout). Lift (suck) with both arms; Bend your elbows with your arms and press your palms down through your chest (shout); The palm rotates upward, the palm and fingers are inserted backward along the armpit, and rubbed down to the buttocks along both sides of the spine (sucking); The upper body leans forward, the palm rubs down along the back side of the leg and puts it on the foot surface on both sides of the foot (shout).
Seven-style action breathing: step and squat to inhale, punch and exhale, snatch and inhale.
Eight-style breathing: keep moving forward, move your body center of gravity to the right, and step on the ground with your left foot (suction); Stand up straight with fists step by step, and change hands to the side (shout); Heel up, head up (sucking). Two heels fall to the ground and shake (shout).