1. Reduce flatulence

A study found that women who ate a banana before meals for two months in a row reduced their flatulence by 50%. Because bananas are rich in potassium, potassium can regulate the balance of body fluids and prevent bloating.

2. Prevent gastric ulcer

Bananas contain a chemical, serotonin, which can prevent gastric ulcer. It can reduce the stimulation of gastric acid on gastric mucosa and promote the growth and reproduction of mucosal cells, thus repairing various ulcer lesions, preventing gastric ulcer and reducing the risk of gastric cancer. It is an ideal dietotherapy fruit for patients with gastropathy.

Help detoxify

Bananas are rich in pectin and are natural detoxification artifacts. This gel-like fiber will adhere to toxic compounds in the blood and be excreted through urine. In fact, pectin increased the excretion of mercury in urine by 150% within 24 hours.