Another example is yam, red dates and barley porridge, which is a kind of health porridge. It can replenish qi and blood, strengthen spleen and stomach, detoxify and nourish skin, and is very suitable for winter consumption. Coix seed is rich in enzymes that decompose protein, which can soften skin cutin and make skin smooth.
In addition, red bean barley has the effect of removing edema! Making rice paste is delicious and convenient! Very suitable for female friends who need to lose weight. Specific practices;
1. Soak red beans and coix seed for two hours in advance.
2. Pour the water into the soymilk machine,
3. Pour in washed red beans,
4. Pour in the washed coix seed and rice.
5. The soymilk machine chooses rice-run soymilk.
6. You can eat it when it is cooked.