1, improve the nervous system. The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment. Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.

2. Enhance heart function, improve circulatory system and expand vital capacity. Heart disease is the number one killer in the world. At present, there is no specific treatment for this disease in western medicine. Practicing Tai Ji Chuan can prevent heart disease. This is because Tai Ji Chuan is different from other sports. It stretches slowly, relaxes all muscles and makes the heart get sufficient blood supply, but it will not accelerate the heart rhythm and increase the burden on the heart. Tai Ji Chuan through slow, slender, uniform abdominal breathing, make the human lung oxygen enough, gastrointestinal peristalsis get exercise, enhance the function of digestion and excretion, so often exercise Tai Ji Chuan, good for heart disease, lung disease, stomach disease, constipation, hemorrhoids, etc.

3. Improve people's balance ability and prevent osteoporosis. One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly. In Tai Ji Chuan's sports, some movements are devoted to balance ability, and the balance ability of the practitioners is fully exercised. When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.

4, there is a bodybuilding effect. Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, pulling his chest out, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure. Tai Ji Chuan is better.