Clearing heat and detoxicating-cool food, suitable for summer consumption. In high temperature environment, the metabolic rate of human body increases, and the weather is hot, and people sweat more. The nitrogen content in sweat per 100 ml is 20 ~ 70 mg. If you can't keep up with your diet, it is very likely to cause negative nitrogen balance and symptoms such as backache and dizziness. Therefore, we should appropriately increase the intake of low-fat and high-quality protein such as eggs, milk, fish and shrimp, and bean products. The amount of fat should be acceptable to consumers. Proper amount of fat can increase the flavor of dishes and promote appetite, but too high fat can cause anorexia. Cold and dampness damage the stomach-cold drinks should not be lower than 10 degrees, and the temperature of cold drinks should not be lower than 10 degrees. Too hot drinks will increase sweating, but too cold is a strong bad stimulus to the heated body. However, many people like to eat a lot of cold drinks such as frozen fruit or beer before or after meals, which not only affects normal eating, but also damages gastrointestinal mucosa and affects digestive function, because the combination of cold and dampness is the most harmful to the stomach, which in turn leads to decreased resistance and increased the risk of "heatstroke". Because cool food has the functions of clearing away heat and relieving summer heat, reducing fire and detoxifying, and reducing body heat, people who are suitable for body heat are generally selected in summer. Cold foods are: cereal: coix seed; Vegetables: Chinese cabbage, asparagus, water bamboo, aloe, lotus root, bitter gourd, towel gourd, cucumber, wax gourd, mung bean sprouts, etc. Fruits: kiwi, pitaya, watermelon, pear, persimmon, orange, carambola, cantaloupe and tomato; Egg beans: egg white, mung bean. It should be eaten in a cool place, such as steaming, boiling and stewing. Avoid frying, frying, baking, etc. Eliminating dampness and resolving phlegm-Eating low-fat and high-quality protein in summer and sweating a lot will lead to insufficient blood volume and lower blood pressure, thus increasing the risk of heatstroke. Tea soup is a good choice. Soup contains a lot of water and organic salts, such as sodium, potassium and magnesium. Tea has a refreshing effect on body fluid and can reduce fatigue. Therefore, you should drink more soup, drinks and tea in summer. Drinking a drink or soup before eating can alleviate the inhibition of feeding center caused by the excitement of drinking center. Vegetable soup can promote the secretion of digestive juice and help to increase appetite. But drinking cold drinks should not be too much. Warm tea can reduce the body surface temperature 1 ~ 2℃ by relaxing sweat glands, and the effect of relieving summer heat is far better than that of Leng Cha. Eat less tired-porridge is the staple food in summer. Easy to digest, it can not only help replenish the water consumed by sweating, but also quickly replenish blood sugar and energy. It is the best staple food for summer heat. Adding beans (such as mung beans and black beans), miscellaneous grains (such as coix seed and oats), fruits and vegetables (such as watermelon peel and bitter gourd) and medicinal materials (such as lotus leaves, honeysuckle flowers and lotus seeds) can enhance the health care effect of porridge and synchronize the supplementation of vitamins and trace elements. Promoting fluid production and supplementing consumption-soup and tea drinks should be drunk "while it is hot" in summer, and people don't want to eat them. Rising body temperature and rapid heartbeat are all stress reactions of human metabolism and physiological conditions to the high temperature environment in summer. As long as we take the right diet, we can also have a healthy and cool summer. In midsummer, the diet should be light, eat less fat and sweets, and let "beans" be the masters. Lentils, mung beans, red beans and black beans can relieve summer heat and dampness, and strengthen the spleen and kidney. Diet should eat more foods with the effect of clearing away heat and relieving summer heat, such as lotus seeds, eggplant, fresh lotus roots, mung bean sprouts, lilies, loofah, cucumbers, zucchini, wax gourd and watermelon. Eat beans 1 in summer to relieve summer heat. Five bean soup materials: 30g of red bean, mung bean, fried lentil and black bean, 6g of licorice. Cooking method: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of clear water (about 8 bowls of water), first boil them with strong fire, and then stew them with slow fire for 2 hours. You can cook them lightly or add sugar. Reminder: Suitable for people with phlegm dampness and damp heat. People with yang deficiency and qi deficiency can remove mung beans. Eat beans in summer. 2. lotus seeds and lilies stew rock sugar. Ingredients: lotus seed L5g, fresh lily 30g, and appropriate amount of rock sugar. Cooking method: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating. Reminder: Especially suitable for people with yin deficiency and qi deficiency. Eat beans in summer 3. Five-finger peach red roast pork spine material: 50 grams of five-finger peach, about 250 grams of pork spine, a little oil and salt. Cooking method: Put Finger Peach and Pork Spine into a earthen pot, add a proper amount of water, boil with strong fire, cook with slow fire 1~2 hours or more, and add oil and salt to taste. Reminder: Especially suitable for people with yang deficiency and qi deficiency. It should also be noted that it should be adjusted according to the constitution, especially people with qi deficiency and yang deficiency are prone to catch a cold, fatigue, pale face and chills. Don't eat more cold and cold food at this time, so as not to damage the yang of spleen and kidney. Here are some soups suitable for summer consumption: Fish and Tomato Soup Ingredients: 300g bighead carp, 3 tomatoes, 3 pieces of garlic, 3 pieces of ginger, a little salt and a proper amount of sesame oil. Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi. Raw materials of peanut lily bean paste: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon. Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time. Ingredients: 300g yam, 0/00g yam/kloc-,20g medlar, 40g oat, and appropriate amount of yellow rock sugar. Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening. What soup is the best to eat in summer? Here are some soups suitable for summer: Fish and Tomato Soup Ingredients: 300g bighead carp, 3 tomatoes, 3 small pieces of garlic, 3 slices of ginger, a little salt and a proper amount of sesame oil. Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi. Raw materials of peanut lily bean paste: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon. Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time. Ingredients: 300g yam, 0/00g yam/kloc-,20g medlar, 40g oat, and appropriate amount of yellow rock sugar. Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening. Hot summer often makes people lose their appetite, feel groggy and can't eat anything, so some people choose to drink porridge when eating. Drinking porridge is not only easy to digest and nourish the stomach, but also helps us to recuperate and soothe the nerves, clear away heat and relieve summer heat. It is really a good choice. What porridge is the best for health in summer? Let's take a look at the following nine summer health porridge. First, red bean porridge. Practice: 250 grams of japonica rice, 0/00 grams of red beans/kloc, appropriate amount of water, and boiled into porridge. Red bean porridge has the functions of eliminating edema, enriching blood and strengthening spleen. Suitable for edema, beriberi, edema, anemia and other diseases. Second, mung bean porridge. Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores. Third, lotus leaf porridge. Practice: 250 grams of japonica rice, half a piece of fresh lotus leaf, boiled into porridge. Lotus leaf porridge has the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. It is suitable for dizziness, nausea, abdominal distension, loose stool, anorexia, vomiting blood and nosebleeds caused by heatstroke in summer. Fourth, egg porridge. Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea. Fifth, lily porridge. Practice: 50 grams of lily, 0/00 grams of japonica rice/kloc-,80 grams of rock sugar, appropriate amount of water, and boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc. Sixth, towel gourd porridge. Practice: Loofah 100g, japonica rice 250g, lard 10g, refined salt 3g, appropriate amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle. Seventh, cucumber porridge. Practice: 500g cucumber, glutinous rice 100g, honey 100g, add appropriate amount of water and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. It is suitable for fever, thirst, jaundice, edema and dysentery. Eighth, bean porridge. Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer. Ninth, barley porridge. Practice: 250g of japonica rice, 0/00g of coix seed/kloc-,appropriate amount of water, and boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.