1, Cao Cao's "stepping out of Xiamen's line, although a turtle is a longevity"
Although the tortoise has a long life, it still has time;
The snake rides the fog and eventually turns to dust.
The old horse crouches, aiming at thousands of miles;
The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky;
Blessings that nourish grace can last forever.
The poem takes turtles, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong.
2. The drinking of Tao Yuanming.
Building a house is human, and there are no horses and chariots.
What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely.
The mountains are getting better and better, and the birds are back.
This makes sense. I forgot to say it if I wanted to defend myself.
This typical health-keeping poem is full of context and understanding, material and soul, which is really wonderful!
3. Du Fu's "Jiangcun"
The old lady draws paper like playing chess.
The child knocks the needle as a hook;
But an old friend suggested to Mi Lu,
What more can you ask for?
This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.
4. Bai Juyi's negative winter.
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
5| A poem by Cheng Hao
The clouds are light and the wind is light, and it is nearly noon.
Flowers follow willows across thousands of rivers;
When people don't know how to enjoy life,
This will be called taking time out to learn from teenagers.
He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age.
6. Su Shen Liang Fang of Su Dongpo
Feather worms turn over at the sight of the moon,
I also show vanity.
Thousand combs cold wake up quickly.
See the dew and frost meet the roots.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.
2. Healthy poems in ancient poetry and their salvation. If you are sick, don't worry about it. -"Danxi Heart Method" Zhu Yuan Zhenheng
We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong
My life is in myself, not in heaven. -Fairy Bible
Health care is based on no harm. -Fairy Bible
The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Introduction to Song Puqian's "Health Preservation"
If you don't make sense, you will die small, and the accumulated damage will be small. -on health, the Three Kingdoms Ji Kang
Virtual evil steals the wind, sometimes avoiding it, indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not sick. -"Su Literary Theory Ancient Naivety"
People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. ――
Shou Shi Bao Yuan Gong Mingting County
Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"
Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong
Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -nourishing and prolonging life-Liang Tao Hongjing in the Southern Dynasties
Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -nourishing and prolonging life-Liang Tao Hongjing in the Southern Dynasties
It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Tang Sun Simiao's "Be prepared for danger in times of peace".
Essence, qi and spirit are called three treasures by health experts. -Wang Qishi in Xu Li Yuan Jian
For reference.
3. What are the poems describing physical health? 1, sitting alone chanting, Song: Lu You.
Fortunately, I was in good health in my later years, but I begged my ears to stay out of my business.
Interpretation of vernacular Chinese: I am glad that I am still healthy in my later years. I just hope I don't listen to other gossip.
2,' Washing Children' Song Dynasty: Su Shi
Everyone wants to be smart when adopting a son, and I have been delayed by being smart all my life.
I only hope that this child is honest and honest, and there is no disaster and no difficulty in reaching the public.
Interpretation of vernacular Chinese: Everyone wants their children to be smart, but I have ruined my life because of being smart. I hope my children will not be so smart and ignorant in the future, and they will be healthy and safe when they are old.
3,' Xijiang Moon' Song Dynasty: Key
I wish to be together every year, just to respect my health.
Interpretation of vernacular Chinese: husband and wife wait for each other year after year until they get old, hoping only that their respected predecessors will live a long and healthy life.
4,' North Korea wrong' Song Dynasty: Zhou Zizhi.
When you are old, don't leave the cup empty.
Interpretation of vernacular Chinese: Don't waste your wonderful time on the court while you are still young and healthy.
Fifth,' Small Room' Song Dynasty: Lu You
When you are old and healthy, Qiu Lai will become stronger.
Interpretation of vernacular Chinese: I am still healthy when I am old, and I am not afraid of its long autumn and winter.
6,' Wushan Duan Yun' Yuan Dynasty: Li Qixian
Old happiness is still healthy, and leisure knowledge is more exciting.
Interpretation of vernacular Chinese: I am glad that I am healthy when I am old, and I am still interested in listening to interesting things outside when I have nothing to do.
4. Poems about health 10 1, Dachuan who does too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.
2, smoking is harmful to health, and emotions hinder IQ-Li, "Who is Li?"
3, people are eager to grow up, and then lament the lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they will never die; Before he died, he never seemed to live-Naoya, "To live is to practice".
4. In a morbid society, mental patients are truly healthy people-Huxley, Brave New World.
5. The first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.
6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life ties you tightly with iron rings, being strong is the most glorious thing-ostrovsky, how is steel tempered?
Life needs nothing more than air, sunshine, health, nutrition and reproduction, as old and ordinary as ever. However, proud people, put aside your vanity and ambition, you will know that these simplest pleasures are the most mellow-Zhou, calm your heart.
8. God will not concentrate all happiness on one person. Getting love doesn't necessarily mean getting money, having money doesn't necessarily mean having happiness, getting happiness doesn't necessarily mean having health, and having health doesn't necessarily mean getting everything you want.
Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. Being kind to others is also being kind to yourself —— Dale Carnegie's The Weakness of Human Nature.
10, at the age of 40, I was in good health, with some savings, married, considerate husband, obedient children, and had a job I liked very much. This is success. I don't have to be famous or rich-Yi Shu, at the ends of the earth.