Prunes are rich in nutrition. Prunes are rich in vitamins needed by human body, and also contain a variety of trace elements. Plums also contain a lot of cellulose. Eating prunes often can play a role in health care and slimming, so we know that prunes have many benefits.
Prune juice is called slimming juice for women in Hongkong and Taiwan Province. It is conceivable that its slimming effect is mainly to reduce fat and lose weight, because most people's obesity is related to excessive calorie intake in food, which is then converted into fat. Increasing the dietary fiber content can reduce the awesome heat energy, reduce the nutrients absorbed by the intestine, and finally consume fat in the body and play a role in slimming.
Prunes can supplement minerals, protect teeth, promote the absorption and utilization of iron, and prevent arteriosclerosis. It is a good choice in summer. But also rich in vitamin A, vitamin E, calcium, iron and magnesium. There are many ways to eat.
Juice: Because prunes are low in vitamin C, it is best to eat them with oranges. Appropriate vitamin C can improve the body's ability to absorb iron. You can mix prunes and oranges into juice and drink it every morning to make your face more rosy and healthy. Prunes can be supplemented with vitamins or made into juice, which tastes better.
Calories: 239 calories (100g/about 5 prunes)
The benefits and nutritional value of Prunus mume are introduced, and some contents are shared with you. Prunes contain a variety of nutrients, such as vitamins, minerals, iron, etc., which can promote growth and development, and are suitable for cooling off summer heat in summer and for a wide range of people. You can try this health fruit.