18- 10 A man named Qiu Hua, 6-8 pieces of American ginseng, 2-4 pieces of licorice, 6-8 pieces of Lycium barbarum, 1-2 pieces of hawthorn, 3-4 lotus seed cores and some crystal sugar or honey. 2 Watermelon skin herbal tea: You can use the green layer of watermelon skin, wash it, chop it up, remove residue, juice it, add a little sugar and stir it evenly, which has the functions of relieving summer heat, diuresis and detoxification. 3 mint herbal tea: take 6 grams of mint leaves and 6 grams of licorice, add about 1000 grams of water, boil for 5 minutes, add sugar and mix well. Drinking this herbal tea often can refresh you. 4 Chenpi Tea: Wash 10g Chenpi, tear it into small pieces, put it into a teacup, pour it into boiling water, cover the teacup and simmer for about 10 minutes, then remove the residue and add a little sugar. It is better to put it in the refrigerator after cooling slightly. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach. 5 Mulberry Chrysanthemum Tea: Put mulberry leaves 10g, white chrysanthemum 10g, and licorice 3g into a pot for a little boiling, then remove the residue and add a little sugar. It can clear away heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold. 6 Lotus Leaf Herbal Tea: Tear half a lotus leaf into pieces, add talc 10g, Atractylodes macrocephala 10g and licorice 6g into water, and boil for about 20 minutes. Remove residue and get juice, add a little sugar, stir well, and drink after cooling, which can prevent heatstroke and cool down. Lan Xiang Herbal Tea: Formula proportion: 9 grams of Pogostemon, 9 grams of Eupatorium odoratum and 6 grams of tea. Production method: Wash 9 grams of Pogostemon cablin and 9 grams of Eupatorium odoratum, put them in a teapot, add 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, add ice cubes, and let them cool before drinking. Has the effects of clearing away heat, expelling pathogenic wind, removing dampness, stimulating appetite, and stopping vomiting. Exogenous herbal tea: suitable for wind-heat cold: fever, headache, sore throat, cough, yellow phlegm, yellow tongue coating and so on. Formula: Flos Lonicerae 15g, Radix Isatidis 15g, Radix Achyranthis Bidentatae 15g, Radix Puerariae 30g, Radix Platycodi 10g, Fructus Forsythiae 15g, Folium Bambusae 10g, Herba Houttuyniae 30g and Herba Menthae 5g. Heat-clearing and dampness-promoting tea: suitable for damp-heat syndrome of stomach: fatigue, lethargy, loss of appetite, abdominal distension or pain, halitosis, oral ulcer, toothache, eczema, itchy skin, hard or rotten stool, yellow urine and thick tongue coating. Formula: honeysuckle 15g, kapok 30g, Sophora japonica 10g, charcoal 30g, gardenia 15g, wormwood 15g, lentil 30g, bitter orange 15g, hawthorn 15g and Pogostemon cablin. 10 Qinggan Mingmu Tea: It is suitable for hepatobiliary damp-heat syndrome: headache, irritability, excessive gums, bitter taste, red eyes or itching or tears, poor sleep, hard or rotten stool, yellow urine and thick tongue coating. Formula: Spica Prunellae 15g, Mulberry Leaves 10g, Chrysanthemum Indicum 15g, Gardenia 15g, Herba Artemisiae Scopariae 15g, Rabdosia rubescens 15g, Plantaginis 10g. 1 1 children's herbal tea: suitable for children with hyperactivity of heart and liver: irritability, poor sleep, loss of appetite, hard stool, bad breath, oral ulcer and gum disease. Formula: 8 grams of Fructus Forsythiae, 5 grams of Lophatherum gracile, 5 bundles of corduroy, 8 grams of hawthorn, 8 grams of honeysuckle, 8 grams of reed rhizome, 8 grams of charcoal mother, 8 grams of gardenia, 0/0 grams of yam/kloc, and 8 grams of Ophiopogon japonicus. (Note: One dose of the above herbal tea per day. Symptoms will be relieved or stopped after improvement, and can be used for food conditioning. )