-"uncle ling? pinnacle
"
In other words, as long as the meridians of our body are unobstructed and the blood runs normally, we will not get sick.
The human body is mainly composed of 14 meridians. On each meridian, there are many special parts-acupoints-places where zang-fu organs and meridians enter and exit through qi and blood perfusion.
There are 36 1 acupoints and 48 strange acupoints in the human body, totaling 409 acupoints. 52 acupoints on the second meridian of Ren Du are single acupoints, and the other 12 acupoints on the meridian are double acupoints (note: both acupoints should be moxibustion).
There are many blood stasis blocking points in human body 14 meridians, but 46 points are easy to block; As long as you can get through these spots simply by pressing, beating, scraping, cupping and moxibustion, your body will be healthy and worry-free!
0 1
Lung meridian
Kongzui point and Yuji point
The hole mouth is the acupoint of Taiyin hand lung meridian, which is mainly used for coughing up blood and "fever and sweating". For example, after a cold, there is no ginger and raw onions at home, and you can't make "onion ginger and brown sugar water", so pressing the hole mouth can also have an effect; It also deals with problems related to "holes", such as sore throat, dry nostrils and hemorrhoids. .....
Fishbone point is the Xing point of lung meridian, which is mainly used to treat body heat. You have a fire in your heart, you cough at night, you can't sleep well, and you wake up easily at 3-5 in the middle of the night. Pressing the fishbone point is very useful!
If you don't want to press the acupoints, then beat the cubital fossa, "heart and lung evil gathers the cubital fossa"! Clothes are thick in winter, so you can chop them with your hands or knock them with your fists.
02
Large intestine meridian
Hegu point, Shousanli point, Quchi point and Shouwuli point.
The fire in the large intestine is heavy, where there will be stasis, toothache, constipation, hemorrhoids, even tinnitus and skin allergies; Therefore, if you have the above symptoms, you can massage this section of the large intestine meridian. If you have pain points, you must clear them!
03
Stomach meridian
Zuiguan, Liang Qiu and Fenglong points
When watching TV, you can gently chase Guan points, which can strengthen the spleen and eliminate dampness, and strengthen the waist and legs.
Liangqiu point is the point of stomach meridian. "Find something in an emergency!" If you have acute knee sprain, acute stomach pain caused by gastritis and enteritis, and breast pain caused by acute mastitis, you can beat moxibustion at Liangqiu point.
Of course, when there is a lot of phlegm, you should find Fenglong point to solve it.
04
Spleen meridian
Diji, Sanyinjiao, Taibai and Gongsun.
Sanyinjiao, Taibai and Gongsun can strengthen the spleen and stomach; Sanyinjiao is a big point for nourishing yin. If you have yin deficiency and fire, moxibustion at Sanyinjiao is the best choice!
Gongsun point is the largest point of human body temperature yang, and Gongsun point+Neiguan point is mainly used for stomach, heart and chest problems. Moxibustion has a good effect on bradycardia and insufficient blood supply to the heart caused by heart yang deficiency in the elderly.
05
the heart channel of Hand-Shaoyin
Shenmen, Yin Mo, Tongli, Lingdao, Shaohai and Jiquan.
With the increase of age, the heart function is weakened, or the liver fire rises, and the armpit will be painful, especially for angry women. There will be a big bag here, which is what we call a pair of breasts. So angry women beat here more, which is good for soothing the liver and regulating qi. The armpit is also one of the "Eight Deficiencies" we talk about, "Liver evil gathers under the armpit"!
Love friends have a bad sleep because of a big heart fire, and Shaohai points will have pain points. Press the pain point and you will sleep well.
Rub these four places on your wrist that are easy to be blocked by blood.
06
small intestine channel
Tianzong, Houxi and Shouzhen points
These three acupoints are prone to congestion, and the direct reaction after congestion is shoulder and neck pain, arm back pain and even breast pain.
This part of Tianzong point is the reflection area where the breast is placed on the back. Pressing Tianzong point has a good effect on breast pain.
Knock on Houxi point with clenched fist. Houxi point is a blessing point for the love and protection of shoulder and neck low back pain, and also has a good effect on the treatment of deafness and tinnitus. No matter how much sweat you sweat, you can find it. Moxibustion "Houxi Point+Yi Yin Point" is effective for all kinds of sweating.
07
bladder meridian
Bajiao, Weizhong, Chengshan and Kunlun points
There are two main reasons for the stagnation of the Eight Meridians: sedentary, or cold and dampness ascending along the bladder meridian to the Eight Meridians. Long-term stagnation of cold and dampness in eight points will definitely affect the uterus!
Kidney evil gathers in the popliteal fossa! , that is, the part of the weizhong point, the place where it is scraped is good.
The cold of bladder meridian is easy to accumulate at Chengshan point. Ai, if you have cold legs and dysmenorrhea, you must moxibustion Chengshan point more.
Kunlun point is effective for hypertension and presbyopia, and it is better for the elderly than the old-age point on the hand.
Ai You, who is in poor health, will have a lot of pain points along the bladder meridian on his back! Scraping the bladder meridian when the temperature is high, and then moxibustion hurts!
08
Kidney meridian
Dazhong, Shuiquan and Zhao Hai points.
I love you with a sore throat and cough. Massage and moxibustion here is very good! Click on the names of acupoints to learn more about these three powerful acupoints.
As we said before, "kidney evil gathers in the popliteal fossa"! Pat the knee socket more.
09
Pericardial meridian
Tianquan point and Qimen point
If the heart is uncomfortable, you can massage along the pericardium to find the pain point, and then massage, cupping, scraping and moxibustion here are all good.
"Heart-lung evil gathers elbow nest"! Beating the elbow socket more can dredge the heart meridian, pericardium meridian and lung meridian.
10
Triple energizer meridian of hand shaoyang
Sidu, Luo Xiao, Yifeng and Chaoyang.
Sanjiaojing is a big container of the body, which contains all the internal organs. It is also a punching bag for the human body. The triple energizer meridians control the whole body, and all diseases are due to qi. When the triple energizer meridians are blocked, various problems of the body come out. If the evil spirits of the body are discharged from the triple energizer meridians, the body will not get sick.
1 1
Foot shaoyang
Shoulder well, ring jump, windy city, hanging bell, feet crying
In Huangdi Neijing, "eleven viscera all depend on gallbladder", which has the special function of promoting hair growth and dredging yin and yang. Therefore, it is particularly important to keep the gallbladder unobstructed!
We often say that knocking on the gallbladder meridian is to knock on the outside of the thigh in the morning for about 10 minutes each time.
Jianjing point is a point vulnerable to cold. If the Jianjing point is blocked by blood stasis, it will first cause shoulder and neck pain, and will also affect the breast and uterus. Knead moxibustion at ordinary times.
12
Liver meridian
Yin Bao, Taichong and Qimen points.
"Liver evil gathers under the armpit"! Therefore, it is necessary to soothe the liver and regulate qi, and pat the armpits more. When the right hand slaps the left armpit, the left hand is bent backward and placed on the back of the head, so that the left armpit is completely exposed, which is convenient for flapping and massage.
Ai You, who is easy to get angry, must find pain points at Qimen, Yin Bao and Taichong, and must find ways to let the pain points dissipate.
Before going to bed at night, it is also a good way to soothe the liver and regulate qi by beating the left and right inner thighs 10 minute, focusing on Yin Bao point.
13
Renmai
Zhongwan and Zhongshan
Zhongshan point is the intersection of Ren meridian and lung meridian, heart meridian, kidney meridian and spleen meridian, and it is also the point for collecting pericardium. The whole body qi will be "Zhongshan point", which is equivalent to the transportation hub of a city, and it is easy to be blocked. Here are some good ways to clear Zhongshan Point:
Put your hands together on your chest and click Zhongshan point with the thenar of your palm, which is faster, so it has a very good calming effect.
Push the abdomen after dredging Zhongwan point, once in the morning and once in the evening, 20 minutes each time! There is a stagnant Ai for you. When you push, your stomach will growl and you will burp and fart! The most direct function of pushing abdomen is to strengthen the spleen and stomach and dredge the stagnation of middle energizer.
14
Governor vein
Changqiang point and Dazhui point
Changqiang point is the big point of rising yang, because sedentary is easy to block, which affects the hair growth of yang! Pat Changqiang point in the lateral position, lift the thigh slightly, pat it gently with your fist, and hit it with the octagonal point. Ai with blood stasis itches here when you knock.
Dazhui point is easily blocked by wind and cold, which affects the heart, brain, shoulders and neck. Therefore, do more health moxibustion for 20 minutes three times a week.
Everyone's physical condition is different, and there will be many different petechiae, but these 46 acupoints are the most prone to petechiae. Our daily time is limited, so let's focus on them!