Replacing all kinds of drinks with boiled water can quench thirst. After drinking, we will still feel thirsty. When we drink boiled water, we will feel different. Our metabolism is good, but we are not thirsty. Very good. If conditions permit, I mean the conditions for doing it. Just boil some mung bean water to clear away heat and detoxify. Remember never to drink drinks, especially carbonated drinks, which will cause calcium loss in your body. 60.666666666 16 diluted juice contains 30% of juice, while weak juice only contains 10%-30%, and others are added with some seasonings, spices and natural pigments. Many products marked with juice drinks on the market do not indicate the purity and composition of juice, so choose carefully. 2. Fresh milk is one of the most nutritious drinks, which is rich in protein, minerals and vitamins, especially suitable for developing children. Whole milk is rich in saturated fatty acids. If there is no special need, it is best to choose low-fat milk. Fresh milk is suitable for regular drinking, but not excessive. 3. The main ingredients of carbonated drinks are carbonated water, sugar and spices, and different flavors can be made by adding different spices. It should be reminded that beverages such as cola contain caffeine and are not suitable for children to drink. Soda contains no vitamins, almost no minerals, and basically no nutrients except high calories. 4. Sports drinks mainly contain salt and electrolyte, which is suitable for drinking after sweating a lot during exercise. But people with weak heart or kidney function should not drink it. 5. The main components of high fiber beverage are polydextrose, citric acid, sugar and spices. Polydextrose is a synthetic additive, which is not easily absorbed by digestive tract and can promote gastrointestinal peristalsis. It also has the characteristics of weak water absorption and low heat. 6. As a low-alcohol beverage, beer contains not only B vitamins, amino acids and other nutrients, but also a certain amount of sugar and alcohol, so it has a high calorie. Drinking too much can easily lead to obesity, and people with chronic gastritis should not drink it. 7. As a four-season drink, tea contains caffeine, tea polyphenols and other ingredients. Regular drinking can not only quench thirst, induce diuresis, prevent heatstroke and cool down, but also prevent coronary heart disease, reduce the toxic and side effects of tobacco and alcohol, and achieve the effects of anti-cancer and slimming and bodybuilding. Tea contains caffeine and should not be drunk at night, so as not to affect sleep.

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