Women should drink more soup, and their skin will get better and better if they drink more soup. Many people know that winter is cold. Besides keeping clothes warm, we should also pay attention to tonic in diet. Understand the female health soup and the following related information.

Women's health care soup recipe 1 women's health care soup recipe 1: corn carrot pork tripe soup

material

Corn, carrots, pork bellies, pork bones, lean meat, ginger slices, white pepper, salt.

working methods

1. Wash pork belly, cut corn into sections, peel and cut carrots.

Step 2 crush white pepper

3, pig bones and lean meat to blood.

All materials except corn and carrots are put into the pig's stomach.

5. Bring the fire to a boil and skim off the floating foam.

6. Turn to low heat for 2 hours until the pork belly is cooked.

7. Take out the pork belly and cut it into thick strips.

8. Add corn and carrots and continue to stew for half an hour.

9. Season with salt before drinking

Cooking Formula 2 of Female Health Soup: Potato, Carrot and Corn Noodles Bone Soup

material

500g of ribs with vermicelli, sweet corn 1, carrot 1, potato 1, 2 candied dates and white vinegar.

working methods

1. Cut the fan bone into large pieces and wash away the floating foam after flying.

2. Peel carrots and potatoes and cut them into pieces with a hob.

3. Wash the sweet corn and cut it into large pieces. Rinse candied dates with water.

4. Pour a proper amount of water into the soup pot and add vermicelli bones, carrots, potatoes, sweet corn, candied dates and white vinegar.

5. After the fire boils, turn to medium fire 10 minute, and then turn to low fire 1.5-2 hours.

6. Turn off the fire and season with salt.

Female Health Soup Cooking Soup Recipe 3: Polygonum multiflorum Stewed Chicken Soup

material

300 grams of black-bone chicken, 20 grams of Polygonum Multiflori Radix, 5 red dates, 0/0 gram of Lycium barbarum, 0/0 gram of Rehmannia glutinosa, 0/5 gram of Eucommia ulmoides Oliv. 5g of Angelica sinensis, water 1200cc, a little salt and 200cc of rice wine.

working methods

1, Polygonum Multiflori Radix, Fructus Jujubae, Fructus Lycii, Radix Rehmanniae Preparata, Cortex Eucommiae and Radix Angelicae Sinensis are rinsed with cold water to remove impurities.

2. Blanch the black-bone chicken in boiling water and remove it for later use.

3. Take a casserole, add water 1200cc, add 1 medicinal materials, bring to a boil with strong fire, add black-bone chicken and rice wine from the second method, cook for about 1.5 hours, season with salt, and take out.

Female Health Soup 2 1, Tremella and Jujube Soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap. Moreover, bird's nest tonic is easy to get angry, and tremella cool tonic has the effect of moistening dryness, which is more suitable for women to eat.

Wash Tremella, dried longan, Lycium barbarum and red dates, put them in a pot and add water to make soup, and add rock sugar to taste before taking out. This soup can not only breast enlargement, but also make your face white and red, and your posture is light and slim.

2. Shuanghong Buxue Decoction

500g of sweet potato, 0g of red dates10g, proper amount of brown sugar and 2000ml of clear water are boiled together, and brown sugar is added for seasoning when the sweet potato is cooked. Those who like pumpkins can also change sweet potatoes into pumpkins.

3, soybean Sydney pig's foot soup

Drinking pear soup often is very good for women, which can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup often has obvious effects on smoothing skin, relieving hoarseness and dry mouth, lowering blood pressure, nourishing and clearing heat. Women can drink more.

Add ginger slices to pig's trotters to remove fishy smell and cut into small pieces; Add peeled and diced Sydney, soybeans and 1 slice ginger, add enough water to boil, open the lid and continue cooking for 15 minutes, turn to slow fire 1 hour, and add salt to taste according to personal taste before drinking.

4, beauty papaya tremella soup

Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then add rock sugar and papaya to cook.

5. Danggui Jujube Rib Soup

1 ribs, 12 wolfberry and red dates, 4 angelica. Wash the ribs, fly water to remove the fishy smell, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, stew them with low fire until they are cooked and rotten, season them with salt and chicken essence, and then take them out of the pot. This soup can nourish yin, moisten dryness, beautify and protect skin.

Women's health care soup 3 1, health care black-bone chicken soup

Ingredients: half a silky fowl, proper amount of angelica, proper amount of astragalus, proper amount of red dates, proper amount of black dates, proper amount of medlar, a little yellow wine and two slices of ginger.

Exercise:

Blanched black-bone chicken with ginger skin and rice wine, washed with clear water to remove impurities;

Firstly, cleaning and draining angelica, astragalus, jujube, jujube and medlar;

Cleaning Radix Angelicae Sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae and Fructus Jujubae;

Add Angelica sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Fructus Jujubae and two slices of ginger to the scalded black-bone chicken, add water, cook in an electric cooker, put two cups of hot water in the outer pot, jump up and add salt to taste and keep warm, so that the chicken soup will be soft and rotten.

2. Miso Mushroom Healthy Soup

Ingredients: cabbage, Pleurotus eryngii, Pleurotus eryngii, Flammulina velutipes, fresh mushrooms, bamboo rice, onion, miso.

Exercise:

Wash and cut cabbage, wash and cut mushrooms for later use, and break miso with cold water;

Boil the soup pot with water for seven minutes, then add onion and cabbage, then boil all mushrooms in the pot, add miso after boiling, stir well, cover the pot and suffocate;

After the soup is boiled again, you can turn off the fire and serve it! ! ! Simple and healthy.

3, purple potato lily tremella soup

Ingredients: purple potato, tremella, fresh lily, rock sugar.

Exercise:

Clean fresh lily (if dried lily is used, please soak it in water the day before use);

Washing purple sweet potato, peeling, and dicing;

Wash the tremella and soak it in water for about two minutes until it swells and bubbles. Pick small flowers for use;

Put tremella into a casserole and add enough water;

Bring the fire to a boil and turn to medium heat for 25 minutes;

Adding purple sweet potato;

Boil until 80% cooked, add tremella and rock sugar;

Cook until the tremella is thicker. The total boiling time is about one hour.

4, lily lotus seed lean porridge

Ingredients: dried lotus seeds, lilies, lean meat, broth, ginger, salt, starch, edible oil, medlar and sesame oil.

Exercise:

Wash lean meat, thin slices and lilies and break them into small pieces;

Marinate the lean slices with starch and edible oil evenly 15 minutes;

Put the broth, ginger slices and pitted lotus seeds into a casserole, and then cook until the lotus seeds are soft and cooked;

Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.