But some people are still in good health when they are old, and they can climb to the sixth floor in one breath. However, this is a sign that they are getting old and healthy!
This also represents the importance of an elderly person's health preservation in peacetime. Moreover, the elderly should pay attention to health in their daily lives, and must be slow. Never do everything as fast as young people, especially in these seven aspects.
1. Don't do morning exercises in a hurry.
Old people should pay attention to a certain amount of precipitation at ordinary times. In the period when the air is fresh in the morning, morning exercise can better improve one's physical fitness and make an old man more energetic in peacetime.
However, the elderly should not be too anxious to do morning exercises, because some elderly people have less sleep, which leads to going out for morning exercises at dawn, but this time is very bad.
It is called morning exercise because after the sun comes out, it is necessary to use the sun's sunlight to remove smog, clean up carbon dioxide in the air and provide temperature for exercise. If you do morning exercises in a hurry and start exercising before the sun appears, it will only be counterproductive and even very easy to cause hypoglycemia.
2. Don't get up in a hurry
In fact, everyone should not get up in a hurry after waking up in the morning, especially the elderly. In particular, the body of the elderly has deteriorated, and the blood vessels in the human body have become very fragile. If you get up directly, it will lead to abnormal blood flow velocity, affect blood vessel health, and easily lead to high blood pressure or insufficient blood supply to the brain.
So don't get up too anxious in the morning. You should lie in bed and get up slowly when you are fully awake.
3. Don't gobble.
Don't be too anxious for the elderly to eat. Because the human body's digestive ability is poor, if you wolf down, a lot of food will enter the stomach, which will increase the burden on the stomach and even lead to more serious diseases such as indigestion.
Don't drink water immediately after exercise
Especially after the elderly exercise, the phenomenon of thirst will occur from time to time, but for the elderly who are keeping in good health, this is considered to be the performance of the body, and they usually drink water immediately.
In fact, drinking water at this time is not good, which has a great burden on the oxygen consumption of the heart and myocardium.
5. Don't go to bed in a hurry
Because of the poor digestive function and slow digestive time, it is said that you can't sleep immediately after meals. If so, it will lead to sleeping before the food is digested, which will easily lead to health problems. The stomach should be given some time to digest food.
6. Don't rush back
In normal life, don't do too much exercise. You must take your time at ordinary times, especially when you look back. You must be slow and don't worry too much. If you turn back sharply, it is likely that the elderly will lead to blood vessel blockage, blockage and plaque shedding.
7. Don't drink water after meals.
Because they sometimes swallow when eating, and because their teeth are bad, most elderly people drink some water when eating. In fact, this habit is very bad for the health of the stomach, because drinking water during meals will dilute the gastric acid in the stomach and make the digestive ability of the stomach worse and worse.
It is true that the elderly can make their bodies healthier through health preservation, but I still remind everyone to find the right health preservation method.