2. Proper functional exercise

Strengthen back muscle exercise to prevent muscle tension imbalance, such as taking a prone position, taking off the pillow, then raising your head and stretching your hands and feet into the air; You can also lie on your back, remove the pillow, push your head back against the bed and lift your shoulders.

3. Physiotherapy, massage, massage and other therapies to relax muscles and promote blood circulation.

4. Drug therapy

Mainly for anti-inflammatory painkillers, corticosteroids and oral non-steroidal anti-inflammatory drugs, muscle relaxants and local analgesic drugs.

5. Blocking therapy

If there is a fixed tenderness point, it can be blocked with 0.5% ~ 1% procaine plus prednisolone acetate or hydrocortisone acetate as the pain point, and the effect is good.