Traditional Chinese medicine believes that buckwheat has the effects of appetizing, moistening intestines, clearing away heat and toxic materials, and is beneficial to enteritis, dysentery and excessive female leucorrhea. Studies have pointed out that oleic acid and linoleic acid in buckwheat can reduce cholesterol and blood lipid in the body. Rutin and vitamin P contained in it can strengthen human microvessels, prevent hypertension and arteriosclerosis, and because these two substances are water-soluble, it is best to eat buckwheat before drinking soup. In addition, compared with other grains, buckwheat is very easy to cook and digest, so it is also convenient for hunters to carry into the mountains to hunt in ancient times. However, buckwheat contains allergenic ingredients, which may aggravate the allergic reaction of allergic people, so people who are allergic to buckwheat had better not use it. Moreover, people with weak body and weak spleen and stomach should not eat more to avoid indigestion. In addition, cancer patients should avoid eating, so as not to aggravate the condition. Coix seed has the functions of strengthening spleen, clearing heat and tonifying lung, and is suitable for people with chronic diseases and urinary system infections. It can also relieve mild inflammation of the stomach and achieve the effect of gratitude. Because it contains a lot of vitamin b 1, it is suitable for people with beriberi edema, and can also improve acne, fade dark spots, freckles and rough skin. It is a good helper to make skin smooth and fair. Second sister can also enhance immunity and achieve anti-cancer effect, so she is very popular. Besides, it has high nutritional value. Why are cereal plants rich in protein, which has special physiological regulation on human body? Therefore, they are not only used as tonic since ancient times, but also important raw materials for traditional Chinese medicine prescriptions.
How to eat: Shiquan health porridge
Ingredients: Oat, Buckwheat, Wheat, Red Bean, Mung Bean, Black Bean, Lotus Seed, Euryale Seed, Fructus Lycii, Coicis Semen, Purple Rice, Yam 10 tablet, 6 longan, hillside tonic wine 1 spoon, and a little brown sugar.
Practice: 1. Oats, buckwheat, wheat, red beans, mung beans and black beans are soaked in water for 6-8 hours, and the water is changed for 2-3 times.
2. Add all the materials except Lycium barbarum and wine into the pot, boil with 1200ml water, and then turn to low heat for 90 minutes.
3. 10 Add wine, brown sugar and medlar for cooking minutes before taking out the pot.
The porridge has the effects of tonifying deficiency and strengthening body constitution.