A. the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is dietotherapy, and besides diet and health food, the most economical and effective dietotherapy is self-clearing the intestines.

B. Second, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, doing push-ups and rubbing one's stomach often will help to strengthen abdominal muscles, promote intestinal peristalsis, speed up fecal excretion, keep the balance of intestinal flora and prevent intestinal aging.

C. the third is to have a happy mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.

Method of defecation 2;

Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.

Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth (that is, a big mouth), so that water can reach the colon as soon as possible, and the intestine will also creep.

Question 2: What food can you eat to scrape intestinal oil? 1. Oats can lower cholesterol and blood lipids. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes. 2. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, e, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. 3. Onions, garlic and onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis. 4. Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar. 5. Sweet potato has a strong effect of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger". 6. Celery contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. 7. Eating more red dates can improve the antioxidant capacity and immunity of the human body, and it is also effective in reducing cholesterol and triglycerides in the blood. 8. Hawthorn can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism. 9. Apple pectin can lower cholesterol in the blood. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.

Question 3: What do you eat to scrape bowel oil and defecate? Try to eat less greasy food at ordinary times. If the intestinal absorption is not good, it will accumulate in the intestinal tract to form stool. You can eat some Changhong Moringa seeds to regulate intestinal function, promote intestinal peristalsis and digestion, soften and discharge accumulated stool, and defecate on the same day.

Question 4: What can scrape oily coarse grains in intestines? For example, corn and millet.

Vegetarian dishes are also rich in fiber: celery, for example.

In addition, drinking black coffee every day is also a good thing to remove oil and water.

Question 5: What can I eat to clear my intestines?

After eating, you can scrape the whole intestine, which is very detoxification.

If you want to clear your intestines,

Drink more high-concentration salt water and find a rest day, because you will run to the toilet frequently.

But this method is used at most once a month. It keeps the intestine hypertonic, and then all the wastes are discharged. Of course, what the body needs is also discharged, so use it with caution.

Question 6: Can eating cabbage alone detoxify and clear the intestines? This is the magical secret recipe of Taoism, which can not only clear the bowels and relax the bowels, but also eliminate the toxins from the five internal organs! Everyone can do it at home without the risk of side effects.

Inadvertently chatted with Xiao Daochang that there was a doctor in Qin Zhaohu, Zhejiang Province who instructed patients to treat hyperglycemia and constipation with Chinese cabbage. Xiao Daochang was a little surprised: "Is this Mr. A Qin's Taoist?"

"He has a lot to do with the door."

"No wonder!" The Taoist priest brushed his beard. "This cabbage is called one of the four secrets in our Taoism. Great! "

Chinese cabbage is terrible? It sounds like someone said, "Chopsticks can be used as guns, but I won't tell most people."

"Do you remember what I gave you after the end of the valley?"

"Oh, Chinese cabbage", I remember, what a big pot, with some ginger and pepper. Taoists say that scraping the intestines of Chinese cabbage is very harmful. "Some people who can't cure gastrointestinal diseases can only eat Chinese cabbage for a while, and it must work wonders!"

"If you want to live forever, the five internal organs must be clear!" Taoist said that many people are looking forward to detoxification and treatment, health and qi. You don't have to go all over the world to ask the master for advice. Everyone can do it at home without risk and side effects. Write it down quickly:

Chinese cabbage, mainly leaves (a small amount of cabbage) boiled in water, without oil or salt, can add a little pepper, pepper or peeled ginger (ginger skin is cool, ginger meat is hot). Eat every day when you are hungry, and don't eat other food for three days. On the third day, you can drink cabbage soup besides cabbage leaves. Cabbage should not be cooked well.

This way of eating has a wonderful detoxification effect, and it is a kind of cleaning for people with constipation or unhealthy stomach. It would be better if it could be done once a month or increased to seven days at a time. After eating, you will excrete stool, which is black at first. Eating for a long time will lead to jelly-like stool. Sticking to more than 2 1 day will expel five-color stools in order to clear the poison of the five internal organs. ......

"You can't walk like this, can you?" I beg for many netizens who like to ask questions.

"Haha, I promise to run faster than a horse that eats grass!" The Taoist priest smiled. However, he suggested that it is best to put the three days of eating cabbage on weekends, avoid social entertainment and social activities, and learn meditation at home.

"Once the filth in the body is discharged, it will be wonderful!"

Taoist Xiao added, "As soon as the bedding comes out, the air will clear up and the sun will flourish, so sexual intercourse should be banned for several days. I wish everyone who is destined to be safe and return to the truth. "

According to an authoritative organization specializing in cancer research in new york, USA, the incidence of breast cancer among women in China and Japan is much lower than that in the West. Why? Scientists have compared the three-meal recipes of countries around the world and come to the conclusion that it is because women in China and Japan eat more Chinese cabbage. According to the survey data, the annual incidence of breast cancer is 9 in China, 265.438+0 in Japan, 84 in Northern Europe and 965.438+0 in the United States.

How can Chinese cabbage be so magical? Experiments have proved that many substances contained in Chinese cabbage have anti-cancer effects, so Chinese cabbage ranks second only to garlic in the list of anti-cancer foods published by the National Cancer Institute of the United States.

First of all, Chinese cabbage is rich in vitamin A and vitamin C, and the content of vitamin C (ascorbic acid) is four times higher than that of cucumber and 1.4 times higher than that of tomato. The content of vitamin A (carotene) is 1.8 times higher than that of cucumber. Vitamin A is a natural non-toxic anticancer substance, which can alleviate inflammation of epithelial tissues such as throat, esophagus and gastrointestinal tract, prevent cell mutation caused by carcinogens, and thus inhibit precancerous lesions of some tissues. Vitamin C, also called ascorbic acid, can prevent the formation of carcinogenic nitrosamines and inhibit the proliferation of cancer cells.

Secondly, Chinese cabbage contains a compound called indole -3- methanol, accounting for about 0.0 1% of the weight of Chinese cabbage. It can promote the human body to produce an important enzyme, which can effectively inhibit the growth and division of cancer cells.

In addition, Chinese cabbage contains trace element molybdenum, which is an important part of human metalloenzymes. According to the investigation, the content of molybdenum in human hair in the high incidence area of esophageal cancer is the lowest, which is related to the lack of molybdenum in local water and soil. Chinese cabbage is rich in trace element molybdenum, which can prevent the synthesis of carcinogen nitrosamines and the formation of carcinogens such as nitrosamines in human body, thus preventing the occurrence of cancer. It is estimated that if you eat 1 kg of Chinese cabbage or chinese cabbage juice every day and take 200-300g after meals every day, you can absorb 500 mg of this compound, reaching ... & gt

Question 7: Is there any basis for Chinese cabbage to clear intestines? This is the magical secret recipe of Taoism, which can not only clear the bowels and relax the bowels, but also eliminate the toxins from the five internal organs! Everyone can do it at home without the risk of side effects.

Inadvertently chatted with Xiao Daochang that there was a doctor in Qin Zhaohu, Zhejiang Province who instructed patients to treat hyperglycemia and constipation with Chinese cabbage. Xiao Daochang was a little surprised: "Is this Mr. A Qin's Taoist?"

"He has a lot to do with the door."

"No wonder!" The Taoist priest brushed his beard. "This cabbage is called one of the four secrets in our Taoism. Great! "

Chinese cabbage is terrible? It sounds like someone said, "Chopsticks can be used as guns, but I won't tell most people."

"Do you remember what I gave you after the end of the valley?"

"Oh, Chinese cabbage", I remember, what a big pot, with some ginger and pepper. Taoists say that scraping the intestines of Chinese cabbage is very harmful. "Some people who can't cure gastrointestinal diseases can only eat Chinese cabbage for a while, and it must work wonders!"

"If you want to live forever, the five internal organs must be clear!" Taoist said that many people are looking forward to detoxification and treatment, health and qi. You don't have to go all over the world to ask the master for advice. Everyone can do it at home without risk and side effects. Write it down quickly:

Chinese cabbage, mainly leaves (a small amount of cabbage) boiled in water, without oil or salt, can add a little pepper, pepper or peeled ginger (ginger skin is cool, ginger meat is hot). Eat every day when you are hungry, and don't eat other food for three days. On the third day, you can drink cabbage soup besides cabbage leaves. Cabbage should not be cooked well.

This way of eating has a wonderful detoxification effect, and it is a kind of cleaning for people with constipation or unhealthy stomach. It would be better if it could be done once a month or increased to seven days at a time. After eating, you will excrete stool, which is black at first. Eating for a long time will lead to jelly-like stool. Sticking to more than 2 1 day will expel five-color stools in order to clear the poison of the five internal organs. ......

"You can't walk like this, can you?" I beg for many netizens who like to ask questions.

"Haha, I promise to run faster than a horse that eats grass!" The Taoist priest smiled. However, he suggested that it is best to put the three days of eating cabbage on weekends, avoid social entertainment and social activities, and learn meditation at home.

"Once the filth in the body is discharged, it will be wonderful!"

Taoist Xiao added, "As soon as the bedding comes out, the air will clear up and the sun will flourish, so sexual intercourse should be banned for several days. I wish everyone who is destined to be safe and return to the truth. "

According to an authoritative organization specializing in cancer research in new york, USA, the incidence of breast cancer among women in China and Japan is much lower than that in the West. Why? Scientists have compared the three-meal recipes of countries around the world and come to the conclusion that it is because women in China and Japan eat more Chinese cabbage. According to the survey data, the annual incidence of breast cancer is 9 in China, 265.438+0 in Japan, 84 in Northern Europe and 965.438+0 in the United States.

How can Chinese cabbage be so magical? Experiments have proved that many substances contained in Chinese cabbage have anti-cancer effects, so Chinese cabbage ranks second only to garlic in the list of anti-cancer foods published by the National Cancer Institute of the United States.

First of all, Chinese cabbage is rich in vitamin A and vitamin C, and the content of vitamin C (ascorbic acid) is four times higher than that of cucumber and 1.4 times higher than that of tomato. The content of vitamin A (carotene) is 1.8 times higher than that of cucumber. Vitamin A is a natural non-toxic anticancer substance, which can alleviate inflammation of epithelial tissues such as throat, esophagus and gastrointestinal tract, prevent cell mutation caused by carcinogens, and thus inhibit precancerous lesions of some tissues. Vitamin C, also called ascorbic acid, can prevent the formation of carcinogenic nitrosamines and inhibit the proliferation of cancer cells.

Secondly, Chinese cabbage contains a compound called indole -3- methanol, accounting for about 0.0 1% of the weight of Chinese cabbage. It can promote the human body to produce an important enzyme, which can effectively inhibit the growth and division of cancer cells.

In addition, Chinese cabbage contains trace element molybdenum, which is an important part of human metalloenzymes. According to the investigation, the content of molybdenum in human hair in the high incidence area of esophageal cancer is the lowest, which is related to the lack of molybdenum in local water and soil. Chinese cabbage is rich in trace element molybdenum, which can prevent the synthesis of carcinogen nitrosamines and the formation of carcinogens such as nitrosamines in human body, thus preventing the occurrence of cancer. According to estimates, if you eat 1 kg of Chinese cabbage or juice Chinese cabbage every day, you can absorb 500 mg by taking 200-300 g after meals every day. > & gt

Question 8: Is Guangzhou Pharmaceutical Group's thin plum soup easy to use? It is said that you can lose weight. Can you really be thin? Can be thin