—— Wang Qingshixiong's Diet Spectrum with Interest.
2, treatment and health care should be meticulous, not for the sake of unjust small profits, not for the sake of harmlessness without prevention and small losses.
-Jin's "Bao Puzi"
3, people who know how to be comfortable and self-sufficient are happy.
-Gao Ming Lian's Eight Notes on Respect for Life
4, righteousness exists, and evil cannot be done.
-"Su Wen, Assassination Theory"
5, solid vitality, do not think about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy.
-Ming Hu Huan Wen "Yangxin"
6, rather than saving the disease, it is better to raise it first.
-Zhu Yuanzhenheng's "Danxi Heart Method"
7, Yongquan point two points, where the essence was born, you have to sleep thousands of times.
-Quiet into "Shou Shi Qing"
8, the thickness of the clothes, when you want to fit. So summer months should not be completely thin, and cold months should not be extremely thick.
-Song Pu Qianguan's "Health"
9. I lie down and get up early in the spring of March, and my shape is slow and uninterested.
-Liang Tao Hongjing's Record of Raising Life and Extending Life
10, live a long life, study and enjoy the moon with you.
-Ming Hu Huan Wen's "Essentials of Class Repair"
1 1, I think it's room temperature from the waist and abdomen to the ankle, and my chest is a little cold from the beginning.
-Song Pu Qianguan's "Health"
12, the way to nourish nature, don't walk for a long time, sit for a long time, lie down for a long time, watch for a long time, and listen for a long time.
-Song Pu Qianguan's "Health"
13, the way to keep in good health is not before diet.
-Liu Qingcheng feels "Jiayetang Series"
14, health care, the more sleepy, the worse.
-Cao Qingting Dong's "Old and Constant Words"
15, health care is based on no harm.
-"The Immortal Classic"
16, health care is expensive, qi is expensive, and heart is expensive.
-Wang Ming Ruben's "Medical First"
17, the mind should exercise regularly and the body should work regularly.
-"Groans" by Lv Ming Kun
18, all diseases are caused by heart disorder, and all diseases are caused by peace of mind.
-Luo Yuan Tianyi's health treasure.
19. When evil is combined, its qi will be deficient.
-"Su Wen, comment on fever"
20, evil is harmful, and it is harmful.
-Liu An and other "Huainanzi" in the Western Han Dynasty
2 1, the child is not suffering from cold hunger, but satiety and warmth.
-Tang's Treatise on Febrile Diseases
22, Xia Tianxiang (grass show), heaven and earth blend together, everything is flashy, lying at night and getting up early, insatiable.
-Yuan Qiu Zhu Ji's "Photojournalism"
23, the ups and downs of hair ... can be deep and deep, and the festival is smooth, stopping and chaotic.
-Dong Zhongshu's Spring and Autumn Stories in the Western Han Dynasty
24, cherish the spirit and save the essence, but don't worry.
-Gong Mingting's "Shou Shi Bao Yuan"
25, things come from the right place, and things are harmonious, which can prolong life.
-Gong Mingting's "Shou Shi Bao Yuan"
26. Grains are for nourishment, grains are for help, five dishes are for filling, and five fruits are for benefit.
—— Four Essentials of Ming Wanquan's Health Care
27. Lie on your side and bend your knees, benefiting qi.
-Song Pu Qianguan's "Baosheng Yao Lu"
28. My life is in me, not in the sky.
-"The Immortal Classic"
29. Eat less dinner and live to ninety-nine.
-Tang Zhang Zhan's health collection.
30. Heaven is the Sect of Yang and the earth is the genus of Yin. The foundation of yang sheng, the foundation of yin death.
-Hua Tuo's Sino-Tibetan Classics in the Eastern Han Dynasty
3 1, Heaven and Earth The Theory of Everything started in Yu Congrong and died in a hurry.
-"Groans" by Lv Ming Kun
32, the body should be relaxed, food must always be less. No pain, no satisfaction.
-Wang Ming Cai's Secret of Fixed Truth
33. Physical desires are often overworked, food intake is often small, and labor is not extreme and everything is lacking.
-Liang Tao Hongjing's Record of Raising Life and Extending Life
34. Although you often take drugs and don't know the art of nourishing, it is difficult to live forever.
-Liang Tao Hongjing's Record of Raising Life and Extending Life
35. The four seasons of Yin and Yang are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to take its root.
-"Su Wen Si Qi Tiao Shen"
36. If you look hard, your eyes are not clear; if you listen hard, your ears will be hard; if you think too much, you will be confused.
-The Warring States, Han Fei, Han Fei's "Han Fei Zi"
37. Things are different, calm and memorable, while people are calm and calm for more than a year.
-"Groans" by Lv Ming Kun
38, the appetite is small, it is difficult to quit. Often hungry.
-Liang Tao Hongjing's Record of Raising Life and Extending Life
39. Food can dispel evil spirits, consolidate viscera, refresh the mind and replenish blood.
-Don Sun Simiao's "Emergency"
If you don't have enough food, don't think about it.
-Guan Zhong's Tube in the Spring and Autumn Period
4 1, nothing to eat, nothing to sleep.
-The Analects of Confucius by Kong Qiu in the Spring and Autumn Period.
42. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands.
-Zheng Mingxuan "Yesterday's Non-Temple Day Compilation"
43. Sages win people's hearts, everyone wants, gentlemen are righteous, and villains are evil.
-Liu An and other "Huainanzi" in the Western Han Dynasty
44. Think about it, your efforts will not be consumed, and your hair will not be white.
-Wang Ming Ruben's "Medical First"
45. Life should be based on longevity, and health should be based on treatment.
-Gao Ming Lian's Eight Notes on Respect for Life
46. It is also righteous to cultivate nature and cure diseases that are not ill.
-Don Sun Simiao's "Emergency"
47. Those who are good at keeping in good health will be locked in, while those who are not good at keeping in good health will be locked out.
-Gong Mingting's "Shou Shi Bao Yuan"
48. If you live well, get rid of your desires first.
-Chen Ming Jiru "Eating Sexy Gentleman's Words"
49, good medicine, it is better to maintain.
-Song Chenzhi's "Book of Endowment for Parents"
50. If evil is harmful, make use of vitality and make decisions with it. Don't let future generations regret it. This is a wise and wise technique.
-The Origin and Development of Medicine by Qing Xu Da Chun.
5 1, if the essence really dissipates, the disease will follow, and so will death.
-Gao Ming Lian's Eight Notes on Respect for Life
52. Work at sunrise and rest at sunset.
-Kim Huangfu Mi's "The Age of the Emperor"
53. Endure anger with full yin and suppress happiness with yang.
-Jin's "Bao Puzi"
54. The reason why benevolent people live long is that there is no greed outside, but peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support their bodies.
-Dong Zhongshu's Spring and Autumn Stories in the Western Han Dynasty
55. When people reach middle age, they will shake their foundations and remain strong.
-Zhang Ming Jingyue "Jing Yue Quan Shu"
56. Life is like heaven and earth. Warm is spring, sad is autumn.
-Qingcheng Xing Xuan "Medical Description"
57. People who are diligent in their bodies, God is nothing more than gas, and can gather God; People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence.
-On Retirement by Liang Qing Zhang Ju
58. When people reach the age of 50, their energy will decline, and Dafa will be arranged on the 20th.
-Wang Yuan's "Taiding Health Theory"
59, people can hold the principle of life and death in heaven, and the law is used at four o'clock. Natural diseases are not born and can be guaranteed for many years.
-Song Chenzhi's "Book of Endowment for Parents"
60. People use qi to replenish their bodies, so they care about love on weekdays, and the most taboo is to be angry.
-Cao Qingting Dong's "Old and Constant Words"
6 1. People should be everywhere, the land should follow the sky, the sky should follow the Tao, and the Tao should be natural.
-Spring and Autumn Li Er's Lao Zi
62. People know that anger and sadness are enough to hurt life, but they don't know that happiness and joy are enough to hurt life.
-On Retirement by Liang Qing Zhang Ju
63. Qin medical heart, flower liver, fragrant spleen, stone kidney, spring lung, sword and bravery.
-Zhu Qing Xizhou's Dark Dream
64, annoying, old and old; Smile, one less.
-Ming Hu Huan Wen "Yangxin"
65. Don't eat hollow tea and eat snack less.
-Ming Hu Huan Wen's "Essentials of Class Repair"
66. If you travel frequently every day, your body will be relaxed, your muscles and blood will be smooth, and your diet will easily disappear without stagnation.
-Song Pu Qianguan's "Health"
67, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health.
-Ming Hu Huan Wen's "Essentials of Class Repair"
68, the elderly blood gas stagnation, limb flexion and extension, blood flow, can be life-long without hand and foot disease.
-Chen Qing Ramon, The Integration of Ancient and Modern Books
69. The liver blood of the elderly is gradually declining, which makes people impatient and others are not as good as they should be. Every impatience is beneficial and useless. When you are tolerant of words, everything will come naturally.
-Cao Qingci's Essay on Health Care
70, the law of teeth, 300 times earlier.
-Tang Zhang Zhan's health collection.
7 1, just work hard, just think hard, just eat less, just want to have sex frequently.
-Wang Ming Ruben's "Medical First"
72. If you want to live a long life, you must follow the path of heaven and earth.
—— Silk script of Mawangdui Han Tomb
73. The ways to concentrate are lust, labor, anger, abstinence and caution.
-Ming Yuan Kun Yi's Three Essentials of Photography
74, debauchery, etc. , make people frustrated and hurt their morality.
-Chen Ming Jiru "Eating Sexy Gentleman's Words"
75. Essence, qi, spirit and health care are called three treasures.
-Wang Ming stone "Xu Li Yuan Jian"
76. abstain from anger and nourish their nature, think less about kindness and nourish their gods, keep their words and nourish their qi, and never be selfish and nourish their hearts.
-Ming Hu Huan Wen, "Persistence, Health Tips"
77, drink natural spleen health, eat less.
-Ming Hu Huan Wen, "Persistence, Health Tips"
78. Suffering is born of desire, and disaster is born of greed.
-Gao Ming Lian's Eight Notes on Respect for Life
79, the home is not awkward, running water does not rot. The human body is also based on reason.
-Song Guanxiu's "The Total Record of Holy Sites"
80, self-knowledge, not luxury, can prolong life.
-Liang Tao Hongjing's Record of Raising Life and Extending Life
8 1, cereal, meat, fruits and vegetables, eat carefully, don't overdo it, it will hurt your health.
-"Su Wen, five permanent political universities"
82. I am willing to eat, to be beautiful, to be safe and to be happy.
-Spring and Autumn Li Er's Lao Zi
83, the abdomen is the sum of the five internal organs, so the abdomen is warm.
-Cao Qingting Dong's "Old and Constant Words"
84. Bait is not prepared for five flavors and four flavors, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick.
-Liu Yuan Su Wan's "Su Wen Xuan Ji Pathogenic Type"
85. When a husband and wife lie down at night, they should rub their limbs and chest and abdomen for more than ten times, which is called dry bath.
-Song Pu Qianguan's "Baosheng Yao Lu"
86. A determined person will be strong when he is quiet and energetic, and will be very old when he is impatient and tired.
-Liu An and other "Huainanzi" in the Western Han Dynasty
87. Most patients with various diseases are Dan Hui, Tian 'an, Jia Xi and Ye.
-Huangdi Neijing
88. Don't say anything if you like it. When you are sick, you will introspect.
—— Four Essentials of Ming Wanquan's Health Care
89. Anyone who loves a thing without deep love or hates a thing without deep hatred is destructive.
-Don Sun Simiao's "Emergency"
90. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.
-Cao Qingting Dong's "Old and Constant Words"
9 1, where to eat hot and cold, less and more, cooked and raw, and light and salty.
-Song Pu Qianguan's "Health"
92, hair, poor blood, thousands of combs, hair is not white.
-Tang Zhang Zhan's health collection.
93. If you drink more wine, your breath will rise, while if you drink more tea, your breath will fall.
-Chen Ming Jiru's Language of Healthy Skin
94. If you think too much, you will be paralyzed. If you want too much, you will lose your wisdom. Doing too much will kill you.
-Tang Zhang Zhan's health collection.
95. Reading is enjoyable and the mountains are prosperous, which can prolong life.
-Gong Mingting's "Shou Shi Bao Yuan"
96, a fight, thin; Make way, get fat.
-Ming Hu Huan Wen's "Essentials of Class Repair"
97. In winter and March, the world is closed, the water is frozen, and there is no interference from the sun. For the sake of the sun, I lie down early and get up late.
-Yuan Qiu Zhu Ji's "Photojournalism"
98. It should not be extremely warm in winter and poor and cool in summer.
-Don Sun Simiao's "Emergency"
99. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good cure.
-Song, "Ren Zhai Lun Zhi Fang"
100, those who get god prosper, and those who are absent die.
-"Su Wen, Shifting Essence and Changing Qi"
Content Source Poetry World
Health equals 1. Only when people are healthy can they work hard, create wealth and enjoy life, and these are all zeros behind 1. As long as there is 1, there is the possibility of adding infinite zeros behind it, just as wealth is constantly increasing in value.
And if this 1 is gone, everything is zero and nothing is left. 100 health tips are worth collecting and tasting. Please remember that health is the strongest happiness.