Create a healthy environment and pursue a healthy life! I recommend some nutritious dishes, braised chicken and sea cucumber. Ingredients: chicken leg 1, 250g, sea cucumber 200g. Seasoning: 50g of soy sauce, 5g of sugar, 5g of refined salt, 3g of cooking wine, 2g of onion, 2g of ginger and monosodium glutamate 1 g. Method: Wash the drumsticks, add 10g soy sauce, 2g white sugar, 2g refined salt, 0.2g monosodium glutamate, 2g onion and 2g ginger, marinate for a while, then steam or boil, take out, cool and remove the bones.

Cut the cooked chicken leg into strips 6 cm long and 3 cm wide, and put the skin down on one side of the plate. Each sea cucumber has grown in half. Add fresh soup, soy sauce, onion and ginger into a spoon, boil, add sea cucumber and stew for 10 minutes, then take out the sea cucumber and put the thorns down on the other end of the plate. Add clear soup, soy sauce, monosodium glutamate, white sugar and cooking wine to the spoon, skim off the floating foam after boiling, push the main ingredients into the spoon, simmer for 15 minutes, thicken the spoon with wet starch, point out the oil, and take the spoon out of the pot.

Features: ruddy color, neat shape, soft and smooth sea cucumber and crispy chicken. Braised shark's fin, main ingredient: 400g shark's fin in yellow water. Ingredients: ham 15g, mushrooms 5g, bamboo shoots 15g, starch 5g and rape 50g. Seasoning: 3 grams of cooking wine, 2 grams of monosodium glutamate, 4 grams of refined salt, 5 grams of onion and 5 grams of ginger. Method: Wash the rape, remove the side leaves and cut into 6 cm long sections. Slice ham and bamboo shoots separately, and cut mushrooms in half.

Put the base oil in the frying spoon, and stir-fry the rape, ham and winter bamboo shoots (one each) in the spoon. When cooked, pour them on the bottom of the plate. Take out the cooked shark's fin by scalding it with hot water, put the frying spoon into a dish along the thread, wash it, add oil to heat it, add onion and ginger to fry until it is yellow, take out the shark's fin, add cooking wine, monosodium glutamate, refined salt and 2 spoonfuls of chicken soup, then put the shark's fin into the spoon along the thread, stew it on low heat, and pour water starch when the soup is half cooked.

Features: white color, delicious taste and rich nutrition. Stewed sea cucumber with onion. Ingredients: 750g sea cucumber with water. Ingredients: 50g onion, 3g starch. Seasoning: ginger 5g, soy sauce 15g, cooking wine 10g, sugar 5g, refined salt 3g and monosodium glutamate 2g. Method: Wash the sea cucumber, gut it and cut it into strips. Remove the leaves of the onion, let the onion turn white, cut it in the middle, then cut it into 5 cm long sections and chop the ginger. Add water to the spoon, add cooking wine, onion, refined salt, soy sauce and sea cucumber, and take it out with low fire 10 minutes, and pick off the onion.

Add1000g oil to the spoon. When it is 30% to 40% hot, add sea cucumber and take it out with oil. Heat the base oil in the spoon, add the scallion and stir fry, add the sea cucumber, 1 tablespoon fresh soup, soy sauce, white sugar, monosodium glutamate and refined salt, thicken with starch after boiling, and add the bright oil when cooked. Features: The sea cucumber is tender and full of flavor. Favorite pro collection, pay attention!