Poem of keeping in good health, Huashan Chu Shi, see it. If you don't find a sleeping party, you won't find a fairy.
Don't eat hollow tea, eat less midnight snack.
If you are safe in the valley, you will live, but if you go out of the valley, you will die.
Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian.
Eat less for dinner and live to ninety-nine.
After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands.
Song Puqian eats all kinds of food, which has no strong taste, strong taste and heavy wine taste.
Lying down after a full meal is sick.
My master advised me to wash my feet and sleep. When I fell on the bed, I couldn't smell the bells and drums. Health poems.
Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit.
Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health.
If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full.
The foundation of living must be based on food, and it is not enough to live without knowing what food is suitable.
Don't take it to heart if you like it. When you are sick, you should treat it as personal.
The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick.
Not all food can be salted, but if it is added less, it will be light and the taste of things will be true.
Vegetables, radish, brown rice, a pot of water and chrysanthemum tea.
Drinking naturally strengthens the spleen, and eating less is safe.
Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases.
The way to preserve one's health is not before diet.
Yin is born in five flavors, and Yin five houses are injured in five flavors. Health poems.
Drink too much wine, gas rises, and drink too much tea, gas falls.
Everything is like joy, and a hundred flowers are more fragrant than reading.
Eating can exorcise evil spirits, soothe the nerves, refresh the mind and replenish blood.
Porridge rice is the best tonic in the world.
The sentence about keeping in good health is 1 It is better to be broad-minded in the room than in the room.
2, weak and sick, strong body deceives people.
People can do many stupid things in their life, but the stupidest thing is to ignore health.
4. Exercise can replace health care products, but all drugs and health care products can't replace exercise.
Compared with gold and diamonds, gold and diamonds are useless wastes.
A wise man should not forget his health in his career, but a fool should only be in a hurry and be desperate.
7. You have ten thousand functions. You can conquer the world and even change races. You have no health, you can only talk.
8. Sunrise in the East China Sea and setting in the West Mountain is also a mixed day. Don't get entangled in things, feel comfortable in your heart and your body. Earn money by yourself, more
I like it, too, even less. Three meals a day are thick with fine, thick with sweet and fine with sweet.
9. Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness.
10、? Four no? Longevity and longevity: no hurry, no annoyance, no age, no laziness and no longevity.
1 1. Give up health and gain wealth when you are young; When you get old, you will give up all your wealth to restore your health.
12, a regular life is the secret of a long and healthy life.
13. Ideas determine the way out, ideas determine the direction, personality determines the fate, and lifestyle determines health.
14, health is a long-lived companion and health is a long-lived friend.
15, health is not everything, there is nothing without health.
16, not afraid of low wages, but afraid of death. Not afraid of earning less money, but afraid of dying early.
17, health depends on health quotient, and exercise depends on perseverance.
18, activities such as ganoderma lucidum, don't bother to find the secret recipe of immortals. Jump every day, and the doctor never looks for it.
19. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.
20. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!
2 1, material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.
22. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!
You must understand that you have created every body of yourself? Disease? If you control your body, you control your life. Give one's body
Providing enough energy will completely change your life.
24. The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, you should not overdraw your health in your old age.
25. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.