Moxibustion health care method: People who are cold and wet or weak should drink a bowl of ginger, red dates and longan soup first, and then smoke moxa sticks. The specific methods are as follows: big jujube 10, small jujube 15 (enucleated)+longan 10 (enucleated)+ginger 3, boiled water 10. Local moxa stick fumigation, you can use 3-6 moxa sticks, tie them in a row with adhesive tape, and fumigate them from top to bottom at a distance of10-30 mm.