Come and learn about the six benefits of eating ginger regularly and the efficacy of ginger.

1, improve blood circulation

The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.

2, reduce menstrual discomfort

Ginger is hot. When women feel unwell during menstruation, they will soak towels in hot ginger tea and then apply them to the abdomen, so as to relax muscles and achieve the effect of relieving dysmenorrhea. If you drink 1 cup ginger tea with honey at the same time, the effect will be better.

Step 3 strengthen the immune system

Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.

Step 4 help reduce stress

Ginger tea can relieve stress and tension. It is believed that the rich aroma of ginger tea is inseparable from this therapeutic effect.

5, promote gastrointestinal digestion

Drinking ginger as ginger tea can not only help digest and absorb food, but also relieve bloating caused by overeating.

6, nasal allergies

Ginger tea can help to relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.

Five effects of ginger

First, anti-oxidation and tumor inhibition.

The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects, and inhibit tumors; Eating ginger can resist aging, and the elderly often eat ginger to get rid of "age spots".

Second, stimulate appetite, strengthen the spleen and promote appetite.

Because the secretion of saliva and gastric juice is reduced, it will affect our appetite, but if we eat a few slices of ginger before eating, it can stimulate the secretion of saliva, gastric juice and digestive juice well, increase gastrointestinal peristalsis, so as to increase appetite.

Third, heatstroke prevention and refreshing

In summer or when the temperature is hot, eating ginger can play a role in sweating and cooling down. And for patients with summer heat, such as dizziness, palpitation, chest tightness, nausea, etc., it is very beneficial to drink ginger soup properly.

Ren Dan, a Chinese patent medicine for heatstroke prevention, contains ginger, which has the functions of invigorating the stomach and refreshing the brain.

Who can't eat ginger?

1, people with hot hands, feet and heart: these people belong to yin deficiency constitution and are caused by insufficient body fluid. Ginger is warm, which will easily consume body fluid, aggravate the degree of yin deficiency, aggravate the loss of body fluid, and cause symptoms such as dry mouth, dry eyes, irritability and insomnia. ? 2, people with dizziness and tinnitus: Most people with this symptom are due to some complications caused by excessive liver fire. This kind of person is full of yang. Eating too much ginger is equivalent to "adding fuel to the fire." ? 3, hepatitis patients: Under normal circumstances, hepatitis patients are taboo to eat ginger, because eating ginger often will aggravate their symptoms, and the heat generated by ginger is not conducive to the elimination of inflammation. ? 4, people with bad breath: Chinese medicine believes that bad breath is caused by stomach heat, ginger is warm, people with stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoids bleeding and other symptoms. ? 5, constipation people: constipation is mostly intestinal heat, at this time if you eat ginger, it will also aggravate the symptoms. ? 6, people with yellow cough: people with yellow sputum are because of lung heat and lung dryness, ginger is warm, and eating ginger is easy to aggravate symptoms. ? 7, people with hair loss: Chinese medicine believes that hair is closely related to the kidney, the elderly kidney essence deficiency, kidney yin deficiency, hair can not be fully nourished, hair loss, ginger temperature, hair loss people eat, kidney yin deficiency is even worse, will aggravate the degree of hair loss. ? There are also people with excessive fire due to yin deficiency, red eyes and internal heat, or people with carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids, which are not suitable for long-term consumption of ginger.

Who is the best person to eat ginger? ?

1, people with cold constitution: people with cold constitution usually have symptoms such as ordinary fear of cold, cold hands and feet, diarrhea after eating cold food. This kind of people are very suitable for eating more ginger, because ginger is warm and can warm the middle and drive away the cold. People with cold syndrome should often eat some ginger to regulate the coldness in the body.

2, stomach cold: people with stomach cold who like to eat hot drinks, retching water and other symptoms are more suitable for eating ginger. Especially in summer, people are very cold and often eat cold drinks and cool fruits, which leads to cold invading the stomach. At this time, drinking ginger syrup in time will help to discharge the cold in the body. ?

3, loss of appetite: As the saying goes: "Rice is not fragrant, eat ginger", when eating is not fragrant or appetite is reduced, you can eat a few pieces of ginger or put a little tender ginger in the dish, which can improve appetite and increase appetite. ?

4, patients with cold and cold: in the case of a cold, use ginger as a diet. If you get caught in the rain outside, or catch a cold, you will get better after drinking a bowl of warm ginger soup at home. Ginger is superficial, warm and pungent, which can dispel cold and sweat, and dredge qi movement blocked by wind-cold attack, so you can take it with ginger and some brown sugar while it is hot, and soon there will be a heat flow all over your body, and the cold in your body can often be solved by sweating. ?

When is the best time to eat ginger? Try to eat ginger in the morning? Although the folk saying that "eating ginger at night is equal to arsenic" is not completely accurate, Chinese medicine believes that diet should also conform to nature. During the day, when the yang is strong, you should do more activities. If you take warming drugs, you can help yang to grow hair. Positive (warm) foods, such as ginger, can be taken appropriately. ?

At night, the yin will gradually flourish, and the yang will converge, and I can no longer be as excited as during the day. At this time, if you eat too much warm food or supplements, it will affect your sleep and the body's anabolism, which is not conducive to self-repair after physical fatigue and is harmful to your body. Therefore, it is usually best to eat ginger during the day, especially in the morning and not at night. ? Many people don't know whether to peel ginger when they eat it. Chinese medicine believes that ginger skin is cool and has the effect of promoting blood circulation and reducing swelling, so "keep ginger skin cool and remove ginger skin heat".

Therefore, when eating ginger, we should try our best to keep the integrity of ginger and give full play to its overall efficacy. ? Don't eat rotten ginger. Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thus inducing liver cancer, esophageal cancer and so on. The saying that "rotten ginger doesn't stink" is wrong.