skin care
1. Peanut: According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut red coat can nourish blood and stop bleeding because it can tonify the qi of spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine.
2. Auricularia auricula: Auricularia auricula is extremely rich in iron, which is more than 7 times that of pig liver. Eating auricularia auricula regularly can nourish blood and make skin rosy and shiny.
3, red beans: Red beans are rich in iron, which can make people look rosy. Women eat more red beans, which have the functions of enriching blood, promoting blood circulation, enhancing physical strength and enhancing resistance. Red bean skin is rich in dietary fiber, so don't peel it when eating red beans, you can get more dietary fiber, and then play a laxative role.
Skin moisturizing
Mash 1 and banana 1, then add two spoonfuls of cream and two spoonfuls of cooled strong tea water, mix well, apply 15-20 minutes, and wash off with warm water to soften the epidermis and supplement nutrition.
2. Mix two teaspoons of raw chrysanthemum with a cup of boiled water, soak, cool, filter, add a cup of cold boiled water with one teaspoon of salt, stir well, and pour into a container with a nozzle, which can be sprayed at any time to replenish moisture, and can be combined with the skin surface to form a film with moisturizing effect.
3, moisturizing eight treasures: Tremella, red dates, walnuts, peanuts, honey, longan, lotus seeds, carrots, stewed together, often taken can enhance the body's cold resistance, supplement water, nutrients, increase skin elasticity.
4. Wash and slice ginseng, soak it in 50% glycerol, and after 10, wipe your face and hands with this glycerol to moisturize your skin and reduce water loss.
Whitening freckle removing
1, Salmon: Salmon is rich in astaxanthin, which is a strong antioxidant and has anti-aging effect. At the same time, astaxanthin also has the function of removing ultraviolet damage in sunlight and inhibiting melanin. Eating more salmon can help women repair damaged skin and make the skin glow white again.
2. Mango: Mango is also an important fruit for skin care, because it contains beta-carotene. And your body can convert beta-carotene into vitamin A, which is the fundamental nutrition for skin self-healing.
3, peas: "Compendium of Materia Medica" records that peas can "remove dark spots and make the face shiny." Pea can produce rich vitamin A in the body, which can moisturize the skin, stretch the skin and smooth wrinkles. Peas can also whiten and remove spots, making skin brighter, whiter and firmer.
4. Wax gourd: Because the skin and seeds of wax gourd are rich in protein, saponin and citrulline, these substances can moisturize the skin and inhibit the formation of melanin. Wax gourd has a good effect of clearing away heat and toxic materials. Eating more winter melon in summer can nourish the stomach and promote fluid production, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy, not fat.
Skin luster
1. Sticking potato chips on your face can reduce freckles and scars.
2. Mix cereal, cheese and tomato juice evenly and apply it on your face. After 20 minutes, rinse it with cold water, which can help restore tanned skin and make it shiny.
3. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes.
4. Orange juice is a good choice for oily skin.
Rubbing skin with ice cubes can tighten pores and promote blood circulation.
Swing office hips
1, drink more water. Everyone knows the health secret of eight glasses of water a day. Lack of water will make people more eager to eat sweets, so drinking more water will also help you stay away from sugar.
2. Intake of high-quality protein. High-quality plant and animal protein is the secret weapon to improve the elasticity of hip skin. Experts from the British Dietetic Association suggest eating fish at least twice a week.
3. Eat less sugar. Once fat is formed, it will exist forever. You can only change its size or extract it by external force, but it can't disappear. First, it is extremely important to strictly control the intake of sugar. Because sugar can increase insulin secretion, enhance people's ability to store fat, and also consume people's physical fitness, making people less and less interested in sports.
4, do not squat, do not squat. If you don't know the benefits of squat, then you are afraid of missing your ass. Squat is known as the king of hip movement. It can not only save your office hip, but also give you a charming hip curve as long as you insist.
Raise your hands forward, legs shoulder width apart, kneel down and stand up again. Pay special attention to the knees not exceeding the toes after squatting, that is, you can't squat completely. Squat for three seconds, stand up, and so on. This action can exercise the whole lower body, including the muscles of the buttocks and thighs, and even the arms that we can hardly lose will have a solid effect.
Fine arm
1, waist-arm double pendulum type
Lie flat on the ground with your feet crossed, keep your back straight, tighten your abdomen and buttocks, and consciously stretch upward. Bend your elbow to your chest, then step forward with your right foot to the left, turn your waist to the right, swing your arm to the right, feel that your left arm muscle has been stretched, and then do the same on the other side.
2. Loose-shouldered chair
Sit in the right third of the chair, with your back straight, your knees together and your eyes straight. Inhale, keep your upper body still, shrug your shoulders and stop for a few seconds. Exhale slowly, keep your upper body still, relax your shoulders, and try to relieve nervous nerves. Restore, repeat several times.
3. Shake your arm
Let the muscles vibrate through artificial behavior and get rid of excess meat. Stand, relax, start, lift your arms 45 degrees and shake them quickly until your arms are sour and slightly hot, and relax at the same time.
4, wall pressure wall type
Stand with your legs together, your back straight and your body facing the wall. The distance is about twice that of your baseboard. Then support the wall with your arms, bend your elbows and press the wall, and use your arms to keep your body tight. Stay for one minute and repeat the action.
Remove dark circles
1, Apple Eye Application
Slice the apple. Close your eyes and put them under your eyes. Wait 15 minutes. Wipe your eyes gently with a cotton ball dipped in water. Tips Cut apples can be soaked in salt water if they don't want to be oxidized. Throw it after you hug it. If you feel your hands, you can use greenhouse apples.
2, blink of an eye egg silver ring
Boil the eggs, shell them, wrap them in a towel, and then put on a sterling silver ring. Close your eyes and turn them left and right about 10 times per side. Point solution: heating and massage can increase blood circulation in the eyes. The (magical) effect of burying eggs and pure silver has the function of removing blood stasis.
3. Apply water chestnut residue to your eyes.
Wash the lotus root of horseshoe, scrape off the skin of horseshoe, and then chop the lotus root horseshoe. Put the material into an evaporating dish, add 2 cups of water and stir. Separate the slag from the water, and then apply eye 10 minutes. Tips water can be drunk, both ways. It has the best effect before going to bed, which can reduce the chance of dark circles at sunrise. Lotus root and horseshoe are beautiful, because they swell, and their skins are shiny and strong. Solution: Lotus root and horseshoe are powder, iron and protein respectively, which can promote blood circulation and remove blood stasis.
Step 4 apply potato chips to your eyes
Everyone should know that the whitening effect of potatoes is excellent. If you often stay up late to work overtime and are suffering from dark circles, try whitening your eyes with potato chips. First, cut the potato into slices, apply the slices to places with dark circles, and dilute the dark circles through the whitening effect of potatoes.
5, tea bags apply eyes
Used tea bags have a good effect on improving dark circles. Filter the used tea bag dry first, otherwise the color of tea leaves will aggravate your dark circles, then put it in the refrigerator 15 minutes or so, and then take it out to apply dark circles.
6, milk to dark circles
Prepare cold water, fresh milk and paper towels. First, mix cold water with fresh milk at the ratio of 1: 1, then wet it with a paper towel and stick it on the lower half of the eyes for 15 minutes, which can eliminate dark circles.
Remove crow's feet
1, go out for sun protection
In the usual maintenance, if you only do basic maintenance and nursing, go out without sun protection and let the eye skin be baked by ultraviolet rays, crow's feet will easily appear early. However, compared with the use of sunscreen, it is better to use physical sunscreen, which has no harm to the skin and no uncomfortable greasy feeling. And protect your eyes. Usually go out, whether it is sunny, cloudy or rainy, do a good job of eye protection, you can hold a sun umbrella, you can also wear sunglasses or a sun hat.
2. Get rid of the habit of smoking
The woman who smokes looks beautiful and sad, and has a variety of customs, but smoking itself sets off this aesthetic feeling and destroys it. This is because smoking is harmful to people, which not only increases the risk of illness, but also destroys collagen and elastic fibers in the skin and accelerates skin aging. Wrinkles such as crow's feet are not a problem. So, for the sake of beauty, be hard on yourself and quit smoking.
3. Don't squint.
Squinting at things can also encourage the appearance of crow's feet. Many girls don't want glasses to damage their face beauty. When they go out without glasses, they look at a distant tree, a nearby flower and a bus stop sign, and crow's feet are already growing quietly. In addition, girls with big eyes need special attention. Often open your mouth and laugh will aggravate the frequent stretching or contraction of eye muscles, and it is easy to grow crow's feet.
Step 4 get enough sleep
If you don't sleep well at night, the skin can't complete the detoxification and repair function well, and the moisturizing ability of the sebum layer is limited, so the eye skin itself is fragile and prone to eye wrinkles. The suitable sleep time for adults is 6-8 hours. Play less mobile phones at night, go to bed early and have a good sleep to ensure adequate and high-quality sleep. The growth of crow's feet will also slow down.
Get rid of eye bags
1, stick figs or cucumber slices on the skin under the eyes before going to bed, and stick to it to get the beauty effect of removing bags under the eyes. You can also make tea with papaya and mint in hot water, and often apply it to the skin under your eyes after cooling.
2. If you can massage the skin under your eyes with viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, you can get a good effect of removing bags under your eyes and reducing aging.
3. Apply some cream or oil to your face, hit your face with your fingers up, and pay special attention to slapping the fragile skin around your eyes. Usually, you should avoid pulling the lower eyelid at will or overstretching.