Sleep is as important to women as any beauty products. Especially sleeping at night is the best time for women's bodies to nourish yin and "recharge". Chen Tingsheng said that Chinese medicine advocates "resting and nourishing yin", which means that women have to sleep to keep quiet. In addition, women's health care pays attention to "taking blood as the use", and the quality of sleep is high, so they will be full of blood.

Not only Chinese medicine but also western medicine agree that sleep is very important for women. Chen Tingsheng said that because women are greatly influenced by endocrine, if endocrine disorders occur, women will have a variety of physical discomfort and their faces will become worse. Sleep is the best way to regulate endocrine. "Sleep quality is high, time is sufficient, and endocrine level tends to be constant and regular, which is of great benefit to women's health and beauty."

Male: The sense of meridians regulates yin and yang.

Although not as dependent on sleep as women, men's sleep is also very particular.

Chen Tingsheng said that sleep is good for yin and yang to reconcile, recuperate and nourish the kidney, which is very important for men. Busy people had better go to bed at noon. The so-called meridian sleep means that you can "nourish yang" by sleeping for half an hour to an hour at 1 ~ 3 in the afternoon; It is the best time to fall asleep at 9 ~ 1 1 in the evening, when "nourishing yin" begins.

In terms of sleep, it is best for men and women to sleep for about 8 hours a day. Sleep continuously for at least 6 hours at night and rest for half an hour to one hour at noon during the day. In addition, we should grasp the best rest time, that is, at night 10 to 6 o'clock the next morning. "Some people sleep from 1 until 9 am. Although there is plenty of time, they don't grasp the best time to sleep, and the quality of sleep will be poor. " ?