1, prepare a hundred peanuts.
2. Prepare red beans, soybeans, mung beans and barley kernels.
3. Prepare black rice, glutinous rice and rice.
4. Wash red beans, soybeans, mung beans, barley kernels and peanuts, and then soak them in cold water for 2 hours.
5. Wash the third edition of seed rice and soak it in cold water for 30 minutes.
6. Add water to the pot, and put red beans, soybeans, mung beans, barley kernels, peanuts and water soaked in beans into the pot to cook. Bring the pot to a boil over high heat, and cook it over low heat. After 40 minutes, the rice is put into the pot and cooked together. Cook until the ingredients are cooked and the porridge is thick. Turn off the fire for 5 minutes and enjoy.
7. finished products.
Extended data:
Other methods to remove damp heat:
1, pay attention to your diet
People in damp heat constitution should pay attention to their diet, and it is best to stick to a light, heat-clearing diet, and eat more dampness-promoting foods, which can help us eliminate damp heat and keep defecation unobstructed. Eat less fried spicy food, such as mutton, beef, dog meat, onion and garlic, ginger and other foods, quit smoking and drinking, and eat less sweets.
2, keep the stool unobstructed
Patients with damp heat in the body are also prone to constipation, and they will feel unclean when defecating. If they want to get rid of damp heat, they should go to the bathroom regularly every day, whether they have stool or not, preferably after breakfast. After a long time, they can form the good habit of defecating on time.
3. Avoid living in damp places.
The place where you live is low and humid. In summer, the temperature is high, the humidity is high, and there is no ventilation. For a long time, it is strange that your body is not hot and humid. If you want to prevent damp heat constitution from living in a ventilated and dry environment, don't close the doors and windows in winter, but open the windows for ventilation every day.
People's Network-Is there a trick to clear away damp heat in the body? Try three methods.