Those who are mainly cold-sensitive, the pain site fluctuates up and down, the pain is severe in rainy and cold weather, or accompanied by swelling of lower limbs can pat the midpoint of the posterior hip line, the Mingmen point below the spinous process of the second lumbar vertebra, and the Yanglingquan point below the fibular head of the calf. Those with the characteristics of blood stasis, such as lumbar contusion, chest stabbing pain, and severe pain at night, mainly hit Shu Ge (below the spinous process of the seventh thoracic vertebra, with an opening of 1.5 inch), Xue Hai (with the upper edge of the patella 2 inches upward) and Weizhong (the midpoint of the transverse stripes of the national fossa). It is characterized by dull pain in the waist and legs, recurrent attacks, severe fatigue, weakness of lower limbs, etc. You can pat Zusanli (where the lateral tarsal ligament is 3 inches downward and the tibia is outward 1 inch) and Sanyinjiao (where the high point of the medial malleolus is 3 inches upward), but it is only temporarily relieved. At the same time, patients can also be combined with other treatment methods for comprehensive conditioning.

Preventive measures for sciatica;

1, don't exercise a lot, don't exert yourself, and don't lift heavy objects when it hurts. At the same time, don't have any infection, which will make your pain more and more serious.

2. If you have serious stomach problems, you should use drugs with caution. Drugs have a certain stimulating effect on the patient's stomach. At the same time, we should pay attention to diet and carry out reasonable aftercare.

3. Stay away from the cold. Otherwise, it is easy to cause poor blood circulation, aggravate pain, and the meridians are blocked, leading to various diseases. Pay attention to the method of keeping warm at ordinary times.

4. Stand, sit and sleep correctly. If the posture is wrong at ordinary times, it will cause pain. So it is very important to form good habits.