Start: Start with the posture of standing at attention, then spread your feet shoulder width apart, lift your arms horizontally forward, slowly descend, and slowly lower your knees.
2. Wild horses are divided into manes: preparation-turn around, hold hands and close your feet-shift your center of gravity and turn up.
3. White crane with bright wings: turn left, keep up with your right foot, flip your hands, draw an arc with your other hand and hold the ball.
4. Knee tuck step: turn slightly to the right, lift the left leg, shift the center of gravity to the right leg, relax the right shoulder, sink the elbow, and put down the right palm in an arc.
5. Pipa swing: the center of gravity is on the right leg, and the waist turns slightly to the right-the left foot is raised and takes a half step forward, the foot touches the ground, the toes are tilted, and the knees are slightly bent.
6. Humeral roll back: Don't straighten the hand pushing forward, and don't straighten and pull back after letting go, still rotating with the arc. When pushing forward, turn your waist and loosen your hips, and the speed of your hands should be the same.
7-8. Holding the tail from left to right: the body center of gravity moves to the right and the left toe is pulled; Draw a parallel arc to the right with your right hand.
9. Single whip: the right elbow hangs slightly, the left elbow is opposite to the left knee up and down, and the shoulders sink. When the left hand is turned outwards and pushed forward, it should be pushed out with flanging. Finally, don't turn your hands too fast or suddenly.
10. Cloud hand: The body center of gravity is on the right leg, turn right, and draw an arc with the left hand to the right.
1 1. Single whip: same as point 9.
12. Gao Tan Ma: Follow your right foot for half a step and focus on your right leg; Turn your right hand to palm, palm up, elbow slightly bent, and your body slightly turns right at the same time.
13. Right pedal: the hands are curved, the chest is crossed, the right foot is close to the left foot, and the toes point to the ground; Lift your arms horizontally in an arc, and push your right foot forward to the right.
14. Double-peak ear piercing: the right leg is adducted, the left hand is drooping, the palms are turned over, and the hands are curved downward and fall to both sides.
15. Turn around and kick to the left: same point 13.
16- 17. Left and right independence: lift the right leg to the left independence potential, change the right hand to the palm, from the lower back forward, the palm to the left, the palm down and the fingertips forward.
18. Shuttle left and right: After the hand is pushed out, the upper body cannot lean forward. When hands are raised, prevent shoulders from shrugging. When sprinting, the distance between the two heels is the same as the fourth point.
19. Submarine needle: the right foot is half a step forward, the body center of gravity is on the right leg, the left foot is forward, the toes are on the ground, the body turns right, the right hand falls, it is lifted to the shoulder ear, and then it turns left with the body, and it is obliquely inserted from the right ear forward and downward, the palm is left, and the fingertips are obliquely inserted downward.
20. Flash arm: When completing the posture, the upper body is naturally straight, the waist is relaxed, and the buttocks are relaxed; Don't straighten your left arm completely, but stretch your back muscles.
2 1. Turn around and move: Don't hold your right fist too tightly. When the right fist is retracted, the forearm should slowly rotate inward to draw an arc, and then rotate outward to stop at the right waist, with the center of the fist upward.
22. Like a seal: the left hand extends forward from under the right wrist, the right fist turns into a palm, and the palms of both hands gradually rise, slowly separating and recycling; At the same time, the body sits back, the left toe is tilted, and the center of gravity moves to the right leg.
23. Cross your hands: the center of gravity of your body is on your left leg, and the tip of your right foot is pressed in and contracted to the left. The distance between the feet is shoulder width, the legs are gradually straightened into a step, the right hand is outside, forming a crossed hand, and the palms are all backward.
24: closing the momentum: the body remains natural and calm. Put down your hands separately.