Comparison of nutritional components between gelatin and trotters
The main components of gelatin are advanced collagen and amino acids. Advanced collagen is what we call human-like collagen, which can be injected directly into the skin. The content of advanced collagen in Jiaoling gum is as high as 88%, but the fat is only about 0.2%. More than 70% of the human body is composed of collagen, which supports the skin and makes it look smooth, full and shiny. Therefore, fish glue is nutritious, but it won't get fat, which is what Chinese medicine calls nourishing.
Pig's trotters also contain a lot of collagen, but in addition, they also contain a lot of fat. Once the fat is taken in excess, it will accumulate in the body and make people fat. The fat content of pig's trotters is as high as 18.8%, that is, eating a catty of pig's trotters is equivalent to eating three ounces of fat, which belongs to subcutaneous fat and has high calories, which is not conducive to metabolism. Unless you exercise a lot, it is not recommended to eat pig's trotters to supplement collagen, because although it is delicious, it will really get fat.
The female stars are all eating Jiaoling gum.
First of all, eating Ejiao can make skin smooth and tender, reduce skin wrinkles and make skin smooth and elastic. Fish glue is a mild food, so it is relatively easy to absorb when eating, and it is suitable for people of all kinds of constitutions. Pregnant women and mothers can maintain the body's milk secretion by eating Ejiao, which is of great benefit to the baby's resistance and skin.
Generally speaking, it is no problem for pregnant mothers to eat Ejiao three to five times a month.
Special benefits for women
For women, besides nourishing beauty, flower glue has another advantage, that is, breast enhancement. It can tighten connective tissue containing a lot of hydroxyproline, make loose skin firm, hold up sagging chest and be more elastic. However, there is also a little estrogen in the fish glue, so pay attention. Sticking to eating trotters for three months, trotters are rich in subcutaneous fat and have amazing calories. I tried to eat pig's trotters for beauty, but it only made me fat.
How do actresses usually eat Ejiao?
Yang Mi, Angie Chiu, Qin Lan, Li Yanan, Michelle monique Rice, Chingmy Yau, Vivian Chow, Ada Choi, etc. Before, Li Yanan also shared his favorite way to eat gelatin on the show.
Braised Lycium barbarum with frog glue
Ingredients: 30g of Lycium barbarum, 300g of frog, Jiaoling foam-free hair gel 1 5g, pork loin1.
Practice: Wash medlar; Cut the boneless frog into pieces, soak it in Jiaoling glue, wash and slice the pork tenderloin, peel the garlic, put it in a stew pot, add boiling water and simmer for 2 hours, and serve.
Efficacy: tonify qi and blood, which has a good effect on deficiency of qi and blood in spring and relieving skin wrinkles. Li Yanan often cooks this soup for Huang Zulin.
Stewed chicken glue with fresh milk
Ingredients: fresh milk, aged foam-free hair gel 15g, shredded chicken and ginger.
Practice: Wash the glue, rinse it with clear water, peel the chicken, remove the bones and shred it, wash and shred the ginger, put all the ingredients in the stew pot, cover and stew for 4 hours, and add seasonings.
Efficacy: Moisturize skin, eliminate dark circles, and most importantly, it's delicious.
Hua Jiao bone soup
Ingredients: Jiaoling foam-free hair gel 15g, appropriate amount of pig bone or chicken bone, a little ginger and a little American ginseng.
Practice: Wash the fish glue, soak it for 3 hours in advance, put the fish glue and ginseng into a stew pot, add appropriate amount of water, cook for a few hours and then add seasoning to eat.
Efficacy: It is the most commonly eaten bowl of soup at home, which strengthens the spleen and nourishes blood, and tonifies the kidney and essence.
In fact, the practice of flower glue is not very difficult, but not many people know it. I hope everyone will share the forwarding and let more people know about this ingredient. You can also follow us, and I will share more knowledge about glue every day.