Egg flower mung bean soup has the effects of clearing away heat and toxic materials, dispelling fire, nourishing yin and moistening dryness, and calming the nerves. Mung beans are cold, and people with yang deficiency, spleen and stomach weakness and diarrhea should eat them carefully. Mung bean has detoxification function, so don't eat mung bean food when taking medicine, especially warming up, so as not to reduce the efficacy. It is best for diabetics to eat mung beans about two hours after taking the medicine. It is safe to add mung beans to the diet of diabetics.

Eggs, sweet in taste and flat in nature, belong to spleen and stomach meridians and can replenish lung blood. It is used for deficiency of qi and blood, fever, polydipsia, and restless fetal movement. They are commonly used foods to help healthy qi, and people with neurasthenia can eat eggs in moderation. This product can nourish yin, replenish blood, soothe the nerves, tonify spleen and stomach.

Extended data:

The "nutrition theory" of mung bean soup;

First, drinking mung bean soup can relieve summer heat.

Drinking some salty water or mung bean soup in summer is good for your health, because it contains a lot of minerals such as sodium and potassium, which can supplement the mineral loss caused by sweating.

Sweating is the best way to keep your body temperature. If you want to sweat, you need water. If there is no water, your body will reduce or stop sweating and get hot soon. Therefore, mung bean soup has high water content, which helps to replenish water in the body in hot weather, thus helping to relieve summer heat.

Second, you can't take medicine when drinking mung bean soup.

It is said that drinking mung bean soup can't take medicine because mung bean can cure diseases and make the medicine lose its efficacy. In fact, although this statement is scientific, it is not enough to be recognized as truth.

Because the detoxification function of mung bean is that mung bean protein, tannin and flavonoids in mung bean can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form precipitation, which reduces or loses toxicity and is not easily absorbed by gastrointestinal tract.

It is worth noting that the above compounds rarely exist in the drugs we eat every day. On the contrary, it can "solve" pesticide residues in vegetables and fruits.

Third, excessive drinking of mung bean soup can lead to poisoning.

First of all, we should draw a conclusion that mung beans will not poison people, but drinking too much water will make people "poisoned". A healthy kidney can excrete 800- 1000ml of water per hour, so drinking so much in 1 hour shows that the kidney is "stress-free". However, if it exceeds this amount in a short time, the kidney will not be discharged in time, and excess water will enter the cells, resulting in "hyponatremia".

Baidu encyclopedia-egg flower mung bean soup

People.com-Three "Nutrition Theories" of Mung Bean Soup