If the main purpose of eating hemp seed is to treat the stomach, it should be eaten 30-60 minutes before meals.
It is worth noting that when eating hemp seed, try to eat it in the early morning or during the day, and be sure to avoid eating it before going to bed or at night.
What are the benefits of eating hemp seed? 1. Hemp seed can be said to be the most nutritious and easily digested and absorbed by the human body. Eating hemp seed is the most comprehensive way to supplement protein, amino acids and fatty acids needed by human body.
2. Hemp seed is rich in carbohydrates, up to 35%, which is a very important substance that constitutes the body. The content of protein is as high as 30%, second only to protein. And contains 35% fiber, calcium, magnesium, phosphorus, potassium, vitamin E and saturated fatty acids with a content less than 8%.
3. The content of albumin and edestin in hemp seed is very close to that of protein in human blood. Therefore. Protein contained in hemp seed is easily absorbed and digested by human body.
4. If you eat a small bag of hemp seeds every day, the absorbed protein is equivalent to the adult's demand for protein for a whole day. At present, it can be said that no food can provide protein needed by human body more comprehensively than hemp seed, or even better, which is easily digested and absorbed by human body. Protein contained in soybean is very high, but it is not as good as hemp seed, because protein contained in soybean is difficult to be absorbed by human body.
5. Compared with other high-protein foods, the protein content of Fructus Cannabis is much higher than other high-protein foods. So we say that hemp seed is the perfect source of protein needed by human body.
6. Hemp seeds have certain medicinal effects. Proper consumption of hemp seeds can store and provide heat energy for human body and maintain sufficient energy for normal brain function. If the human body's metabolism is abnormal, it can regulate metabolism, detoxify and promote intestinal peristalsis.
3 How to eat hemp seed best 1, hemp seed soup. If eaten regularly, this method can prevent arteriosclerosis, delay aging, moisten the intestines and relieve constipation. Regular drinking by the elderly can prevent constipation and diabetes.
2. Hemp seed wine: When making hemp seed wine, take hemp seed 150g, grind it into fine powder, and then take 500g rice wine for brewing. The brewing time is generally three days, and you can drink it after three days. Hold it carefully. It is best to take it before every meal. Warm wine before taking has a laxative effect.
3, hemp seed porridge: hemp seed can be made into a lot of porridge. Here is the hemp seed perilla porridge. The method is to take Fructus Cannabis 15g and Fructus Perillae 10g, add water, grind them into juice, and boil them in rice porridge.
What are the side effects of eating hemp seed? Hemp seed is nutritious and contains many nutrients, which is easily absorbed by human body. Although the nutritional value is high, it should be eaten properly. Eating too much hemp seed will have the risk of poisoning, and the side effects are also great, mainly manifested as dizziness, chest tightness, diarrhea, numbness of limbs, irritability, nausea and vomiting.