Long summer must eat healthy recipes 1, shredded pork mixed with vermicelli raw materials: pork (fine), mung bean vermicelli, edible oil, soy sauce, sesame oil, vinegar, mustard, salt, sesame sauce and monosodium glutamate;
Method:
1. Wash pork first, slice it and cut it into filaments; Soak the vermicelli until soft, cut it into shreds with a straight knife, cook it in a boiling water pot, take it out and put it in cold water, drain it, put it in a plate and stir it with chopsticks. Then put the pot on the fire,
2. Heat the oil, then stir-fry the shredded pork in the pot, add a dollar of soy sauce, and apply vermicelli until the meat color changes. Pour vinegar, sesame oil, mustard, salt water and monosodium glutamate into the juice, preferably sesame paste.
Features: Delicious and refreshing, accompanied by fine wine and delicacies.
Health recipes that must be eaten in the long summer 2. Green peppers mixed with dried silk raw materials: green peppers, fragrant rot, sesame oil, sugar, refined salt and monosodium glutamate;
Methods: firstly, clean the green pepper and cut it into filaments with a straight knife; Dry incense is also cut into filaments with a straight knife, blanched in a boiling water pot, taken out and drained, poured into a stirring basin, and mixed with sesame oil, sugar, refined salt and monosodium glutamate to serve.
Features: delicious color, the best wine.
Long summer must eat healthy recipes 3. Duck and Winter Melon Soup Ingredients: 500g of winter melon, 500g of duck, lean pork 100g, Euryale euryales seed, coix seed, lotus leaf 1 slice, 5g of dried tangerine peel, salt and monosodium glutamate.
Practice: Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put the above four ingredients, Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, first boil with strong fire, then cook with low fire until the duck meat is cooked and rotten, and add refined salt and monosodium glutamate to serve.
Features: Eat as a dish, eat meat and drink soup. Has the effects of nourishing yin and liver, invigorating spleen and promoting diuresis.
Eat healthy recipes in the long summer 4. Houttuynia cordata mixed with lettuce raw materials: 50 grams of Houttuynia cordata, 250 grams of lettuce, garlic, onion 10 grams, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil;
Practice: Remove the old roots of Houttuynia cordata Thunb. Wash and cut into sections, blanch with boiling water, take out, add salt, stir and marinate for later use. The lettuce is peeled and defoliated, washed, cut into thick shreds 1 inch long, salted and drained for later use. Wash onion, ginger and garlic, and cut them into chopped green onion, Jiang Mo and minced garlic. Put shredded lettuce and houttuynia cordata into a dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, Jiang Mo and garlic, stir well and pour sesame oil.
Efficacy: clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It has a good curative effect on cough due to lung heat, sticky phlegm, yellow urine and heat pain.
Health recipes that must be eaten in the long summer 5. Onion-flavored broad bean materials: fresh broad beans and chopped green onion.
Exercise:
1, fresh cocoons are peeled, and small hats on broad beans are removed; After the wok is heated, put the oil, and after the oil is heated, quickly stir-fry the broad beans;
2. Add appropriate amount of boiling water and season with salt; Cook the broad beans over high heat until they are cooked, sprinkle with chopped green onion and stir fry. Serve.
Features: Rich in protein and dietary fiber.
Guess you like:
1. What health recipes can't be missed in the long summer?
2. What diet recipes are there in Changxia?
3. What do you eat for health in the long summer?
4. What do you eat for health in the long summer?
5. Healthy recipes for long summer.