Fresh pumpkin juice is good for metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can moisturize and smooth skin. Pumpkin seeds are considered as cholagogic drugs, which help clean up the liver. In addition, vitamin D contained in pumpkin pulp can also strengthen bones and teeth.

2. What to eat in summer-sweet potato

Sweet potato is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

3. What to eat in summer-celery

Celery is rich in protein, carotene, carbohydrates, fats, B vitamins, vitamin C, sugars, amino acids, minerals and dietary fiber, among which the contents of phosphorus and calcium are relatively high.

4. What to eat in summer-white radish

White radish is a natural antibiotic. It is rich in antibacterial substances and can decompose bad cholesterol. White radish is also a diuretic, which is very beneficial to relieve vascular edema and hypertension. White radish soaked in honey is a good medicine for relieving cough.

What to eat for health in summer? What to eat for health in summer?

5. What to eat in summer-broad beans

Summer is the season of broad bean harvest. Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Broad beans can effectively prevent constipation and cancer, and help to lose weight.

6. What to eat in summer-cauliflower

Also known as "cauliflower", every100g of cauliflower contains vitamin C needed by human body for one day. At the same time, it is rich in vitamin B 1, vitamin 2 and other nutrients, which is more nutritious than ordinary vegetables. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

7. What to eat in summer-asparagus

Asparagus, commonly used in western food, enjoys the reputation of "the king of vegetables" in the international market. Asparagus is more effective than bean sprouts in relieving alcoholism, especially in restoring human fatigue. Asparagus is rich in vitamin A and is an effective ingredient for female friends who are sensitive to skin health. Asparagus is rich in oil-soluble vitamins, so it is better to fry it in oil.