During the scare, you should pay attention to a light diet. Therefore, we need to eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk and so on. , so as to enhance our physique and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as a dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.

Specifically, the diet should be properly strengthened according to personal physique. For example, for people with thin body, people with low temperature and hot flashes, dry mouth and red lips, fever in hands and feet, frequent irritability, insomnia, yellow urine and less urine prefer cold drinks. At this time, you should choose light food to recuperate. Such as: vegetables, wild vegetables, tofu, sesame, glutinous rice, milk and its products, fish, shrimp, sea cucumber, duck, honey, sugar cane, mulberry, banana, tremella, shepherd's purse, lotus root, medlar, cordyceps sinensis, eat less spicy food and avoid greasy.