Many people may be in poor health, so there are often some diseases in their lives. Of course, taking some Panax notoginseng in daily life can enhance physical fitness and prevent diseases. Of course, there are many principles for taking Sanqi in our life. Let's have a look.

Principle 1: Treat the disease first, and eat Panax notoginseng for a long time without side effects.

The highest state of health preservation is "preventing diseases" in traditional Chinese medicine, and western medicine is called preventive medicine. Hundreds of years of clinical experience in traditional medicine have proved that Panax notoginseng is a traditional Chinese medicine with the same origin of medicine and food, which integrates disease prevention, treatment and health care, and has little side effects after long-term administration. People have the habit of eating Panax notoginseng as a common food. According to the survey, Wenshan, the hometown of Panax notoginseng, has the lowest incidence of cardiovascular diseases in China, which is a strong proof of the efficacy of Panax notoginseng in disease prevention and health care. Taking Panax notoginseng for a long time can soften blood vessels, promote blood health and effectively prevent various cardiovascular and cerebrovascular diseases. Especially for our female friends, taking some Sanqi regularly and appropriately in daily life can not only help all of us to recuperate our bodies, but also play a very good role in promoting blood circulation, removing spots and protecting skin.

Principle 2: scientific dosage, long-term adherence

In addition, we all need to know that the method of taking Panax notoginseng is also very important. You shouldn't take a lot of notoginseng. In general life, we should adhere to the principle of taking a small amount of Sanqi many times, and don't take too much Sanqi at one time. Some users who have already suffered from cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia have heard that Panax notoginseng can have a good therapeutic effect, so they don't listen to the advice and take it in larger doses without authorization in order to get immediate results. Scientific experiments show that the amount of Panax notoginseng absorbed by human body is 6-9 grams per day, and the excess will be excreted. If it can't play its role, it may hurt the body and cause waste. Therefore, whether it is treatment or health care, a principle to be mastered in the use of Panax notoginseng is: scientific dosage and long-term persistence.

We have also introduced the principle of taking Sanqi, and we can take some Sanqi in our life in the future. Of course, if you start taking Sanqi, you must stick to it. Only by taking Panax notoginseng for a long time and adhering to the principle of small amount and multiple times will it be of great benefit to the body.