1, Nuts: Nut snacks are good for nourishing the stomach. Peanut is a common nut in our daily life, which has the effects of moistening lung, strengthening spleen and regulating stomach. You can eat more cooked peanuts or cook peanuts into porridge, which can nourish your stomach and replenish blood. Walnut is also a good health-care and stomach-nourishing food in life, which is beneficial to strengthening stomach and appetizing, and has a good effect on relieving stomach pain.
2. Fruit: In addition, fruit can better nourish and protect the stomach. Apple is a common fruit in life, which is beneficial to promoting fluid production and quenching thirst, moistening lung and appetizing. They are very suitable for patients with chronic gastritis and chronic diarrhea. Longan, also known as longan, has the effects of appetizing, nourishing the heart and calming the nerves. Longan can be used to soak in water or cook porridge, which is not only beneficial to nourishing the stomach, but also can replenish blood and soothe the nerves.
3, red dates have the effect of enriching blood, and also have the effects of nourishing the stomach, nourishing the spleen and stomach, nourishing yin and moistening the lungs. But it is enough to get about six red dates a day. Eating too much may cause excessive internal heat.
4, sweet potato: flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
5, milk: sweet, flat, lung, stomach. Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
Tips: When the spleen and stomach are not good, you should not eat raw and cold food: kiwi, sugarcane, watermelon, persimmon, banana, bitter gourd, pear, mung bean, persimmon, raw tomato, bamboo shoot, mint, duck egg, clam, water spinach, tremella, tofu, Malantou, Leng Cha and Zhuge.
People's Network-What foods can nourish and protect the stomach in life? What food should I eat to nourish my stomach?
People's Network-What to eat to nourish the stomach? 10 Various foods have good effects of invigorating spleen and nourishing stomach.