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Six methods of nutritious stew in spring
Six methods of nutritious stew in spring

1. Luffa egg soup

Stir-fry towel gourd, eggs, tofu, chopped green onion and eggs for later use. Add chopped green onion in another pot, add loofah and stir-fry until soft, add appropriate amount of water to boil, add tofu blocks and salt to taste, and finally add chopped eggs and cook for 2 minutes.

2. Stewed chicken soup with chestnuts

Jujube, chestnut, yam, chicken, chicken blanched with onion and ginger, chicken washed and put into the pot, all the ingredients put into the pot, add appropriate amount of boiling water to stew 1 hour, and the walnut oil dripping out of the pot is more delicious.

3. Winter melon sparerib soup

Pork ribs, shallots, ginger slices, wax gourd, and pork ribs are blanched with shallots and ginger. Wash the ribs and fry until golden brown. Add appropriate amount of boiling water and stew for 1 hour. Pour in the wax gourd slices and stew for 20 minutes. It is delicious.

4. Shrimp and mushroom soup

Stir-fry tender tofu, shrimp, seafood mushrooms, eggs and eggs for later use. Stir-fry the shrimp head in oil, stir-fry the seafood and mushrooms until soft, add water to boil, add chopped eggs and tofu, and cook the shrimp. Drop a few drops of walnut oil, which is nutritious and delicious.

5. Potato beef soup

Potatoes, tomatoes, ginger slices, beef, beef blanched with onion and ginger, beef washed, beef brisket stir-fried and tomato stir-fried to get soup, boiled with appropriate amount of boiling water for 65,438+0 hours, stewed potato pieces for 20 minutes, seasoned with salt, walnut oil drops are more nutritious.

6. Lotus root ribs soup

Blanch carrots, ribs, lotus root, yam, corn, chopped green onion and ribs with onion and ginger, fry until golden brown, add appropriate amount of boiling water, then stew in all ingredients 1 hour, and season with a little salt, which is nutritious and delicious.