After the cold winter, it is common for people to lack vitamins, minerals and trace elements. Therefore, the proportion of vegetables and fruits should be increased in the diet to enhance the body's disease resistance and effectively prevent stomatitis, angular stomatitis, night blindness and some skin diseases.

Eat more sweet and less sour.

Spring is coming, so eating more sweet food and less sour food can nourish the spleen and stomach of human body. Chinese medicine believes that five flavors enter the five internal organs, acid enters the liver, and sweet enters the spleen. Sweet polyacid rarely contributes to the digestive function of spleen. Therefore, the spring diet should choose more sweet food, such as jujube, yam, potatoes and so on.

It is advisable to eat more foods that supplement body fluids, clear away heat and relieve depression.

The long winter causes heat stagnation in the body. In order to keep out the cold, people cover themselves with thick quilts, and some people also like to drink to keep out the cold, so more stagnant heat accumulates in the body, which is light and stuffy, and can form visceral diseases. To eliminate stagnation heat, you can eat more foods to eliminate stagnation heat, such as kelp and mung bean soup.

Add more energy and protein in early spring.

The climate in early spring is still cold, and the human body needs to consume some energy to maintain the cold-proof function. Therefore, the nutritional structure should be based on high calories, and choosing soybeans, sesame seeds, peanuts and walnuts can replenish energy in time.

Eat more spicy and warm food.

Eating some warm food in spring will help to strengthen the body's resistance, resist the attack of colds, resist the cold in early spring, and get rid of the pathogenic wind and cold on the body surface, such as leeks, garlic and onions.