Author: Jin 20 12. 1,

1, preface

Professor Li Deyin, who created the 42-type competition routine of Taijiquan, said: "Competitive Tai Ji Chuan is different from fitness Tai Ji Chuan".

In other words, Professor Li Deyin has clearly pointed out that Tai Ji Chuan is not a fitness Tai Ji Chuan.

However, why are there still many middle-aged and elderly people in society, including senior intellectuals and state cadres with higher education, who regard Tai Ji Chuan as a scientific fitness exercise and spend a lot of time studying and practicing hard? Whether the result has any fitness effect is worth discussing.

On the contrary, according to the hospital outpatient report, the phenomenon of knee and lumbar injuries caused by practicing Tai Ji Chuan with bare hands often occurs, and even unfortunate incidents of death have occurred.

Nowadays people know the word "competition routine", but they don't know its meaning.

Imitate others and learn the shelf of Tai Chi Chuan. They had no idea that Tai Ji Chuan didn't practice like this.

According to extensive investigation, since 1956 popularized Tai Ji Chuan, no one who has studied this kind of Tai Ji Chuan has practiced the efficacy of health-preserving martial arts. What is the reason for this phenomenon?

After retirement, I hope to learn the real Tai Ji Chuan for health care.

I was shocked by the unfortunate death of a man who was fascinated by Li Deyin's competition routine Tai Ji Chuan.

From then on, I began to conduct extensive and in-depth investigation and study on Tai Ji Chuan, and personally studied and compared it, and put "What is the real health-preserving Tai Ji Chuan? Is the competition routine Tai Ji Chuan? " Take serious research as a scientific research project. For this reason, we conducted an in-depth investigation and study on the popularization of the 42-type competition routine created by Professor Li Deyin in Tai Ji Chuan. Now that you have understood the truth, you should tell the fans of Taiji Chuan the truth.

2. Lao Tzu said the following in Tao Te Ching.

I have a big patient because I have a body.

Five colors lead to blindness; Five tones are not deaf; Five flavors are refreshing;

Dear friends:

What do I mean?

Our ancestor Lao Tzu has reminded future generations.

While learning western culture and scientific knowledge, it will be beneficial to our physical and mental health if we can learn some China traditional culture.

3. Some characteristics of modern people

As you can see, modern people are educated in western culture and science at school. As a result, their lifestyle is westernized, and many people are more and more confused about the purpose of life, and their ability to learn, read and identify is low.

It is normal for many middle-aged and elderly people to feel bored at home and want to take part in fitness activities. The question is, are those activities good for their physical and mental health?

Now I like looking good, listening, liveliness, science, experts and professors, and celebrities. There are many people who pursue material comforts, eating, drinking and having fun.

4. Li Deyin of Peking University and his ancestors created the characteristics of modern Tai Ji Chuan.

4. 1, not bad.

Wearing colorful clothes, beautiful gymnastics and bright lights, looks good;

4.2, not bad.

Practice the competition routine Tai Ji Chuan and play a beautiful soundtrack, which is very nice;

4.3, celebrity demonstration

Li Deyin is Professor Tai Ji Chuan, a famous competition routine in Peking University. He created the 42-style competition routine Tai Ji Chuan.

Type 42 Tai Ji Chuan was demonstrated by the Tai Ji Chuan champion of the competition routine and made into a CD.

4.4, the competition, the performance scene is big and the atmosphere is lively.

Ten thousand people performed a simplified Tai Ji Chuan's 24-style performance in Tiananmen Square. The scene is unprecedentedly lively.

Dear friends:

The above characteristics of Tai Ji Chuan, a 42-type competition routine created by Li Deyin, fully catered to these people's hobbies. As for whether this is Tai Chi Chuan, no one has consulted.

5. Promotion effect

Li Deyin's products were immediately welcomed by many middle-aged and elderly Tai Ji Chuan fans and sold well. Promotion is very prosperous.

6. Popularizing Tai Ji Chuan competition routines has a positive effect on modern Tai Ji Chuan.

1956 puts forward "developing sports to enhance people's physique." Slogans, competition routines, Tai Ji Chuan and modern Tai Ji Chuan have all played a positive role as Tai Chi gymnastics and cultural performances.

7. It is seriously misleading to promote Tai Chi as Tai Ji Chuan.

7. 1 First of all, what is Tai Ji Chuan?

Tai Ji Chuan is the product of China's traditional culture, Tai Chi is the idea of China's traditional culture, and Boxing is martial arts, that is, the idea of China's traditional culture is integrated into China's martial arts to form Tai Ji Chuan. Tai Ji Chuan is a superb martial art, known as the first martial art in the world.

Tai Ji Chuan is a boxing sport within the family. He should practice his mind, listen attentively and focus on finding his own physical feelings. So, he can't use music.

Tai Ji Chuan is a kind of regimen and a kind of martial arts. That is to say, when you learn Tai Ji Chuan, you will learn a regimen and a martial arts in China at the same time. There is a whole set of learning and practicing methods to learn from Tai Ji Chuan, which contains a lot of contents and often makes people feel bottomless when training.

7.2, the survey found that people who don't know or understand the traditional culture of China can't understand and learn from Tai Ji Chuan.

Many people who practice putting on airs in Tai Ji Chuan often don't know the traditional culture of China, what Tai Ji Chuan is or "Tai Ji Chuan Theory". They just learn boxing from others, thinking they learned from Tai Ji Chuan. This is a big misunderstanding. This is equivalent to people who don't know what Mei Lanfang's Peking Opera is all about. If they imitate Mei Lanfang's movements, they think they have learned Mei Pai Peking Opera.

Please find out from your side. Since 1956 popularized the empty-shelf Tai Ji Chuan, who has practiced the empty-shelf Tai Ji Chuan with obvious fitness effect and knows martial arts?

7.3. Professor Li Deyin regards competitive gymnastics as the main means to promote sales in Tai Ji Chuan.

First of all, Professor Li Deyin pointed out that Tai Ji Chuan is not only a medical sport, but also a martial arts.

Excerpt from a brief introduction to Li Deyin on the Internet.

Li Deyin said: "Tai Ji Chuan is not only a medical sport, but also a kind of martial arts. Paying attention to listening, guiding according to the situation, and pushing Tai Chi with both rigidity and softness have a special effect on exercising sensitive reaction ability. Only when the Tai Ji Chuan frame cooperates with the pusher to practice and coordinate development can we really improve the sports level of Tai Ji Chuan. "

He also pointed out: "Competitive Tai Ji Chuan must be different from fitness Tai Ji Chuan."

Second, Professor Li Deyin's lecture on "Li Deyin 42 Tai Ji Chuan" CD is more exciting.

Li Deyin said:

"In order to meet the needs of Wushu competitions at home and abroad, China Wushu Research Institute organized domestic Wushu masters, excellent coaches and athletes, and created seven Wushu competition routines such as Changquan and Tai Ji Chuan in 1989. The formulation of seven sets of competition routines embodies the current level of Wushu technical development and meets the needs of Wushu competition standardization. Because of its rich content, distinctive style, standardized action and rich content,

Tai Ji Chuan, a 42-style competition routine, has the following characteristics in summary:

First, its content is based on different schools of Tai Ji Chuan, which embodies the uniqueness of Tai Ji Chuan and the personality of different schools, so people also call it comprehensive Tai Ji Chuan, which puts forward higher technical requirements for athletes and creates conditions for athletes to participate in the competition under the same conditions;

Secondly, the 42-style Tai Ji Chuan is rich in content, including 3 hand types, 12 step, 35 techniques, 14 step, 4 leg types and 2 balances. The content material not only shows the traditional style of Tai Ji Chuan, but also absorbs the innovative achievements of 48-style Tai Ji Chuan, 88-style Tai Ji Chuan and 24-style Tai Ji Chuan compiled by the State Sports Commission, which is very good.

Third, this competition routine not only considers the needs of competition activities, but also considers the requirements of universal popularization. Wide selection of materials, familiar to the masses, beautiful shape, comprehensive exercise, loved by the masses. Therefore, the 42-style Tai Ji Chuan has also played a very good role in promoting the popularization and development of the Tai Ji Chuan movement. "

Dear friends:

Professor Li Deyin pointed out: "People also call it comprehensive Tai Ji Chuan." Such words are more than enough to deceive laymen. Telling it to insiders will really make you laugh.

It is not so much a "comprehensive Tai Ji Chuan" as a hodgepodge of martial arts boxing, gymnastics and dance movements. The core content of Tai Chi Chuan is gone.

Third, ten thousand people in Tiananmen Square performed a 24-style simplified Tai Ji Chuan, which was huge.

Fourth, let the traditional Chen style, Yang style, Wu style, Wu style and Sun style Tai Ji Chuan all create a competition routine shelf Tai Ji Chuan.

Tai Ji Chuan, the main traditional Tai Ji Chuan, was created as a competition, while Tai Ji Chuan, China, was adapted as a westernized gymnastics.

Tai Ji Chuan chose boxing racks from those in Tai Ji Chuan to show that Tai Ji Chuan has the highest level of the 42-type competition routine.

According to the survey, people who practice this kind of Tai Ji Chuan, like Tai Ji Chuan, a 42-type competition routine, can't practice health and martial arts.

7.4. Misleading sustainable development and expansion.

First of all, Li Deyin used his ancestral Tai Ji Chuan to increase his popularity.

Let's look at the article "Sister Li and the Biography of Taiji"

Source: Wudang 2008 issue 10 Author: Liu Dezeng

Excerpt: Jin 20 12.09.29

Li Yulin, the pioneer of Tai Ji Chuan in the three northeastern provinces.

Li Yulin (1885- 1965), whose real name is Runru, is a native of Renqiu, Hebei Province, and a famous teacher in Tai Ji Chuan, enjoys a high reputation in the martial arts field. Learn Shaolin Boxing, Xingyiquan and Bagua Palm from the famous boxer Hao Enguang. While studying in Japan, Hao Shidong went to Tianjin with his master Li Cunyi, and worked as a martial arts teacher in Tianjin Chinese Wushu Association and Auxiliary Wheel Middle School successively.

1923, I was shocked to hear that Master Hao was killed in the line of duty. He sold his family property and went to Ning 'an County to welcome his teacher back to his hometown for burial, and assumed the responsibility of raising the survivors of Master Hao. Zhao Jiajun, the orphan of the teacher's father, is famous for his martial arts. This noble martial virtue of respecting teachers and attaching importance to Taoism is famous in Wulin, and won the appreciation of Sun Lutang, the founder of Sun Shi Tai Ji Chuan, and was accepted as a disciple of the school. From 65438 to 0924, after going to Shanghai with Sun Lutang, he served as a martial arts teacher of China Sports Association and president of German Buddhist Association.

During this period, he learned Wudang swordsmanship from the famous swordsman Li. Because he had studied under several contemporary famous teachers, his martial arts reputation spread far and wide. 1930 was employed as the academic director and provost of Shandong martial arts museum. 1936 spread Tai Ji Chuan to the northeast, and began to open Tai Ji Chuan Society in Nanbadao Street outside Daowai. With more and more people practicing boxing, Harbin Tai Ji Chuan Research Association was established at everyone's initiative. Due to the expanding reputation of Harbin Boxing Club, Tai Ji Chuan Research Association was established in Changchun and Shenyang successively, which made Tai Ji Chuan develop in Northeast China. He is the pioneer of Tai Ji Chuan in the three northeastern provinces. He is good at teaching Yang-style, Sun-style Tai Ji Chuan, Xingyiquan, Bagua Palm and Shaolin Jingang Boxing. His instruments include Wudang sword, walking hook, throat lock gun and Taiji sword. Huang Shumin, Luan, Jin Deshou, Li Tianji, Li Tianchi, and other martial arts masters after the founding of New China were trained.

He is noble in martial arts, high in martial arts, unique in kung fu and never arrogant. People who come to consult boxing and pushing hands are always warmly received, never hurting people, and are praised by Wulin colleagues. A 30-year-old man named Song Zijia came to him for help. The more hard the song dynasty tried, the more uncontrollable it became, shaking from side to side and panting. Song Xin refused to accept it and wanted to compete with Xingyiquan. Song Gang pushed, he conveniently "broken fist", Song Lian stepped back and sat on the ground. After Song stood up, he knelt down in front of all the students and kowtowed to him. He must be respected as a teacher. Later, Song became one of his "Four donkey kong" disciples.

Li Tianji, Pioneer of Popularization Movement in Tai Ji Chuan, China

Li Tianji (19 15- 1996), also known as Long Fei, is a newcomer in Anxin, Hebei Province, and the second son of Li Yulin, a famous martial artist in China. He studied martial arts since childhood, studied under Li Cunyi, Sun Lutang and other martial arts masters, and comprehensively studied Tai Ji Chuan. He devoted himself to Wushu teaching and research for more than 60 years and made outstanding contributions to the national Wushu cause. 193 1 year, graduated from Shandong martial arts school. 1932 to 1937, martial arts teacher of Shandong martial arts school. 1938- 1949, helped my father set up the teaching work of Tai Ji Chuan Research Association in Harbin and Shenyang, and was hired as a martial arts lecturer in the physical education department of Harbin Institute of Technology. 1952 was elected as the first director of Harbin Wushu Federation and one of the earliest boxers and Wushu team organizers in Harbin. From 65438 to 0953, he served as the head coach of Wushu, wrestling, boxing and fencing teams of sports delegations from all provinces and cities in China and Northeast China, and was also selected to perform Wudang Sword and Wudang Double Sword in Beijing. 1954 He was transferred to the National Sports Institute as a martial arts coach and was one of the veterans in the martial arts field. From 65438 to 0955, he was transferred to the Wushu Institute of the State Sports Commission to engage in Wushu research and arrangement.

Mr. Li Tianji is good at Shaolin, Xingyiquan and Bagua Boxing, especially Taiji Chuanjian and Wudang Sword. He was a pioneer and pioneer in promoting the popularization of Tai Ji Chuan in China after the founding of New China. Since the 1960s, the State Sports Commission has widely promoted the Tai Ji Chuan Movement throughout the country, and compiled and published Tai Ji Chuan Movement, Simplified Tai Ji Chuan and Simplified Taiji Sword, all written by him. It has made certain contributions to enhancing the friendship between people of all countries, promoting friendly exchanges between people of all countries, promoting national cultural heritage and promoting international Tai Ji Chuan activities. For decades, Tai Ji Chuan got rid of the situation that a few Boxers and elite disciples were cold and secretive, and it was widely circulated throughout the country. Today, Tai Ji Chuan has become the largest martial arts boxing, with hundreds of millions of people learning and practicing, and it has spread in more than 100 countries and regions. Mr. Li Tianji contributed a lot. In 1980s, he went to Japan and Singapore to give lectures in Tai Ji Chuan. He trained students all over China, Japan, the United States, Singapore, Taiwan Province Province and other places. 1946 was elected as deputy secretary-general of Chinese Wushu association; 1979, awarded the title of national Wushu referee; 1985, awarded the honorary title of "New China Sports Pioneer" by the State Sports Commission; 1995 was named "Top Ten Martial Arts Masters" in China in the activity of "China Wulin Hundred Masters" of Chinese Wushu Association. He is the author of Xingyiquan, Wudang stunts, Wudang fencing, China martial arts treasures, Tai Ji Chuan Zhenjing and other monographs.

Li Deyin, a famous modern Tai Ji Chuan artist with both virtue and art.

Willing to listen to organizational arrangements. Three years later, his school Wushu team won 13 gold medal and team championship in Peking University Wushu Competition. At school, he was a "three good students", and after work, he was an "excellent young teacher", "Lei Feng pacesetter" and "National Excellent Wushu Counselor" Li Deyin (1938-). Born into a martial arts family, Li Yulin, a grandfather martial arts master, was a pioneer in Tai Ji Chuan, a three-northeast province, and Li Tianji, an uncle martial arts teacher, was a pioneer in popularizing the Tai Ji Chuan movement. He studied martial arts with his grandfather and uncle since childhood, and was proficient in Tai Ji Chuan, Xingyiquan, Baguazhang, Shaolin Boxing and Wudang Sword. During the period from 195 1 to 1957, I was fortunate to study in Tianjin No.1 Middle School, a famous school in China, and received strict training in morality, culture, music and sports. 196 1 graduated from China Renmin university. He is also the record holder and motorcyclist of the sprint and hurdle school of Renmin University. Especially sports and Tai Ji Chuan's specialty, the school party committee asked him to stay and teach martial arts. He is an excellent national Wushu referee. "

Since the 1960s, the State Sports Commission has promoted the popularization and promotion of Tai Ji Chuan throughout the country. Li Tianji is the pioneer of this vigorous movement, and Li Deyin is the successor of this movement, thus making this movement brilliant and prosperous. Before that, few people beat Tai Ji Chuan in the park, and Tai Ji Chuan was still a quiet and secret situation for a few people; Today, Tai Ji Chuan has developed into the first martial arts boxing practiced by hundreds of millions of people, and it has spread in more than 100 countries. Uncle Li has made great contributions.

Professor Li Deyin is a pioneer in popularizing boxing in colleges and universities. Participated in the editing of Forty-eight Style Tai Ji Chuan, Forty-two Style Tai Ji Chuan Competition Routine and Taiji Sword Competition Routine. He has served as the instructor of national TV teaching programs and international referee training courses for many times; From 65438 to 0990, he was the Tai Ji Chuan coach of the China Wushu Team, won the gold medal in the men's and women's events in Tai Ji Chuan in the 1 1 Asian Games, and was also the general director of the performance of China, Japan and Tai Ji Chuan in the opening ceremony of the Asian Games 1500. He has trained and guided many national and even world champions, such as Chen (Prince of Taiji), (Goddess of Taiji), Su Zifang,,,, and so on. Invited to Japan, Britain, the United States, Switzerland, Sweden, Hong Kong, Macao and Taiwan to give lectures and spread art; China Taiji Kung Fu Fan and Sunset Beauty Taiji Kung Fu Fan, created by combining martial arts, music and traditional China opera, are deeply loved by colleagues in Tai Ji Chuan. In particular, the German-Indian Audio-visual Company he founded organized famous artists and directors with CDs and famous songs, and taught dozens of Taiji knives, guns and fans. Hundreds of millions of boxing friends at home and abroad use his CD or tape to watch his boxing posture and learn boxing, and listen to his familiar voice every day to practice boxing collectively, which has promoted the development of the mass Tai Ji Chuan movement.

Professor Li Deyin is the best among many famous teachers in Tai Ji Chuan after the founding of New China. He has excellent boxing theory and martial arts skills, noble martial arts morality, and is also the chief referee, international referee and international coach. He has always maintained a modest and peaceful attitude in the face of honor, taught many high-level students and refused to accept apprentices. The students said, "Miss Li is strict and friendly to us." He always smiles and says to his students, "My skill is to find fault with you! Pick out all the thorns in your boxing practice and you can start! " He is the head of Tai Ji Chuan Group of China International Club. In an interview, he always introduces how other teachers are conscientious, but he doesn't talk about it himself. After repeated questioning, he just smiled and said, "I just did what I should do!" " "Today, his students are all over the world, and he can be called a master of modern Tai Ji Chuan with both ability and political integrity, and he is a good example worthy of respect and learning in martial arts.

Dear friends:

In Li Deyin's generation, he practiced pretending to be Tai Ji Chuan with Tai Ji Chuan.

As some experts in Tai Ji Chuan pointed out, "Tai Ji Chuan is not as good as the previous generation."

But this article took Li Deyin to the sky. In addition to his own creation of the Tai Ji Chuan Movement, Li Deyin also had people who touted it and a large number of like-minded people.

Secondly, because Li Deyin created the competition routine Tai Ji Chuan, he became a famous professor in a famous university and an expert in Tai Ji Chuan.

In this way, misleading will get a virtuous circle and the misleading effect will be further expanded.

Third, some leaders of the State Sports Commission have also been cheated.

In the name of the State Sports Commission, we will promote the competition routine Tai Ji Chuan and other Tai Ji Chuan. Extensive investigation found that many people said: "Tai Ji Chuan, a competition routine created by Professor Li Deyin of Peking University promoted by the State Sports Commission, is fake?"

8. Wang Erping, the champion of the competition routine, tells the truth about the competition routine in Tai Ji Chuan.

Source: "As Good as Water" Taiji DVD.

World Tai Ji Chuan champion Wang Erping pointed out:

"To improve the technical level of Tai Ji Chuan athletes' competition routines, traditional Tai Ji Chuan is the nutrition that Tai Ji Chuan should absorb. The competition routine is different from Tai Ji Chuan, who is studied and practiced by ordinary Tai Ji Chuan fans. To meet the requirements of the Olympic Games, we should choose some boxing rings of Tai Ji Chuan and Wushu, design them, display them, match them with clothes and music, and make a brand-new change to enhance their appreciation. "

Dear friends:

From Wang Erping's speech, we know that the competition routine is designed and created by selecting some Tai Ji Chuan and Wushu boxing frames according to the technical requirements of the International Olympic Committee.

As we all know, the International Olympic Committee is a standard product of western culture. The concept of western culture is competition and the pursuit of fame and fortune.

Tai Ji Chuan is the product of oriental traditional culture, whose ideas are concession, humility, comity and indifference to fame and fortune. The theory of Taiji Chuan points out: "Give yourself up and follow others, and it takes four or two to dial a thousand pounds." Respond to other people's attacks with wisdom. Eastern and Western cultural concepts are contradictory. The competition routine director gave up the core content of Tai Ji Chuan Wushu and health preservation, and only selected some boxing moves of traditional Tai Ji Chuan, modern Tai Ji Chuan, Wushu and dance, which injected the concept of competition. The nature of this Tai Ji Chuan has completely changed. It just wears the coat of "China Taiji Biography" and embroidered its legs. In essence, it is a gymnastics sport with high ornamental value for people to watch and entertain, and it is a fast-paced sport, so it is different from western sports.

As we all know, the average life expectancy of sports athletes is only over 50 years old, because their bodies are injured in high-intensity sports. When practicing the game routine, because the parasympathetic nerve can't be suppressed. It is most appropriate to call it westernized Taijiquan.

You know, Tai Ji Chuan athletes will retire in their thirties. However, many middle-aged and elderly people have actively taken to their jobs to study and practice Tai Ji Chuan. Li Deyin said, "The masses love it." . What can I say about this phenomenon?

9. Professor Xu of Beijing Sport University used scientific instruments to prove that Tai Ji Chuan's competition routine is aerobic exercise.

Source: "As Good as Water" Taiji DVD.

Professor Xu pointed out:

"We used a telemeter to test Tai Ji Chuan's physical fitness (referring to the competition routine). From the beginning to the first 3 minutes, the intensity of this sport gradually increased; After 3 minutes, the intensity line began to stabilize. At this time, the intensity is about 60%-70% of the maximum intensity limit of human body, which will be maintained all the time, and will not suddenly decrease or increase, showing a straight line, which conforms to our current theory of aerobic exercise health detection indicators and the health requirements of human body's maximum oxygen demand. At the same time, it is very safe for human body. You don't need to adjust the amount of exercise, so you can practice with confidence. This kind of exercise will last for more than 20 minutes.

Please see another research report of Beijing Sport University.

Study on Maximum Aerobic Capacity and Individual Ventilation Threshold of China Elite Tai Ji Chuan Athletes

Authors: Three teachers of Beijing Sport University

Under the increasing exercise load, high-level Tai Ji Chuan athletes have strong heart pumping function, ventilation function and oxygen intake function, especially the ability to use oxygen, reaching the level of excellent endurance athletes. After the game, blood lactic acid was just above and below the anaerobic threshold level, and the average heart rate (Chen formula 175.5 beats/min, 42 formula 167. 1 beats/min, Yang formula 155. 1 beats/min) belonged to the moderate intensity of aerobic metabolism. It is believed that Tai Ji Chuan's slow circle exercise can achieve such a good cardiopulmonary function response, which is related to Tai Ji Chuan's emphasis on boxing breathing and exercise training intensity and the characteristics of "emotional exercise" when he is just at the anaerobic threshold level. According to the high oxygen utilization rate of Tai Ji Chuan athletes, it is speculated that Tai Ji Chuan exercise has played a good role in the internal respiration of skeletal muscle cells, and the research on peripheral mechanism needs to be strengthened in the future.

Text snapshot:

Tai Ji Chuan is an ancient fitness technique in China. In the long-term practice, people realize that it is not only a kind of physical exercise, but also an effective method to prevent and treat diseases. So it is very popular with people at home and abroad. There are reports in newspapers and magazines about the good effects of practicing Tai Ji Chuan on the body, and some people find that the physical function of the elderly who practice Tai Ji Chuan is better than that of the general elderly.

Dear friends:

The following is my analysis and discussion.

From the abstract heartbeat frequency data, we can know that the body of middle-aged and elderly people can't adapt.

According to the recent scientific health report, the heart rate per minute of middle-aged and elderly people should be lower than 170- age.

A middle-aged person aged 50 is 170-50 = 120.

The 60-year-old person is170-60 =110.

The age of 70 is 170-70 = 100.

The content of the text snapshot clearly refers to Tai Ji Chuan in ancient China, not Tai Ji Chuan in the competition routine and Tai Ji Chuan in various shelves without kung fu. Therefore, the content of the text snapshot will make some unsuspecting people think that the competition routine Tai Ji Chuan and all kinds of shelf Tai Ji Chuan without kung fu also have the effect of ancient Tai Ji Chuan in China. Its misleading effect is very obvious.

Dear friends:

Professor Xu from Beijing Sport University is also a well-known expert in Tai Ji Chuan competition routines. He used a telemeter to test Tai Ji Chuan's physical strength, which proved that Tai Ji Chuan was an aerobic exercise. But he doesn't know that Tai Ji Chuan is not an aerobic exercise.

Please look at the physical fitness test data of traditional Tai Ji Chuan:

First of all, the information provided by Authentic Wu Tai Ji Chuan is:

We made a survey among a group of members who have been practicing Tai Ji Chuan for a long time, and found that most people's blood pressure did not rise and their heart rate did not accelerate after practicing boxing.

Secondly, Professor Wei Zhiqiang of Shanghai Institute of Physical Education made an investigation on the traditional Tai Ji Chuan.

People who practice the traditional Tai Ji Chuan of Wu and Yang for a long time have a steady heartbeat and a slight improvement in physical fitness.

Dear friends:

It can be seen that compared with the traditional health Tai Ji Chuan, Tai Ji Chuan's competition routine is

High intensity exercise.

These materials let us know clearly what kind of professors and experts Taiji Chuan is in the university.

10, the Tai Ji Chuan research report I published is as follows:

Ask a friend to check it online.

10. 1, Professor Xu of Beijing Sport University proved that Tai Ji Chuan's competition routine is aerobic exercise.

10.2, interviewed 75-year-old veteran cadres, and introduced their experience in practicing Tai Ji Chuan 24 for more than 50 years.

103, How to prevent Tai Ji Chuan from hurting himself by practicing empty shelves? I practiced internal strength to keep fit in Tai Ji Chuan and achieved obvious fitness results.

10.4, many elderly people just like to practice competition routines. No matter how hard Taiji Chuan tried to convince them, it was useless.

10.5, a person who practiced Tai Ji Chuan, a competition routine created by Li Deyin, died miserably and unjustly!

10.6, discuss why Professor Li Deyin of Peking University can deceive so many middle-aged and elderly people.

10.7, what is an empty-handed taiji biography?

10.8, Tai Chi Chuan's fitness effect is not better than ordinary walking.

10.9, it is urgent to popularize the basic knowledge and learning and practice methods of Tai Ji Chuan.

10. 10, Tai Ji Chuan, who has been practicing for a lifetime, can't realize that the fitness effect of Tai Chi Kung Fu is very limited.

10. 1 1, a great master Gu Zhongnanhai taught Tai Ji Chuan. My student was interviewed by Jiang Qing's documentary, and the fitness effect was obvious.

10. 12, practicing the real Tai Ji Chuan can detoxify, keep fit and cure diseases.

10. 13, how should Tai Ji Chuan teach study and practice? Now the real content of Tai Ji Chuan has been hollowed out, and Gu is very helpless!

10. 14, a survey report on the promotion of Tai Ji Chuan competition routines compiled by Professor Li Deyin, Peking University.

10. 15, learning a set of Tai Ji Chuan is far from "meeting Tai Ji Chuan"!

10. 16, the characteristics of modern Tai Ji Chuan created by Professor Li Deyin of Peking University and his ancestors.

10. 17, Professor Li Deyin regards gymnastics as the main sales means in Tai Ji Chuan.

10. 18, competition routine champion Wang Erping tells the truth about competition routine Tai Ji Chuan.

10. 19, Tai Ji Chuan summed up Zhu Datong's evaluation competition routine.

10.20, why do strong men who eat milk and fish lose to vegetarians?

10.2 1, Li Deyin's competition routine kung fu fan and sword dance chain cover wiped out the elderly, and the 85-year-old woman's fracture operation was terrible.

10.22, Li Deyin became an expert in turning Tai Ji Chuan, the world's first martial art, into aerobics for the elderly.

,,,, and so on.

1 1, conclusion

In fact, Li Deyin, many people who are keen on practicing all kinds of empty Tai Ji Chuan, are my good teachers. They have provided me with very reliable information and told me clearly: "For those who want to learn Tai Ji Chuan for the purpose of fitness and health, it is a waste of time and energy to learn and practice Tai Ji Chuan and all the empty Tai Ji Chuan, and they will never get health and martial arts effects, especially for middle-aged and elderly people."

This research report aims to reveal the truth of the "Li Deyin phenomenon".

The conclusion of the investigation is that "Tai Ji Chuan, the competition routine created by Li Deyin, is not Artest Tai Ji Chuan, but the sports and entertainment activities of young people."

The investigation found that the misleading effect was unprecedented because Li Deyin used all kinds of misleading means. In the history of the development of China and Tai Ji Chuan, Li Deyin became the first person to hinder the real development of Tai Ji Chuan. It is difficult for ordinary people to see through the truth, and many people mistakenly think that Tai Ji Chuan, a competition routine created by Li Deyin, is a scientific fitness Tai Ji Chuan.

Therefore, the more professors like Li Deyin come out, the more harmful it will be to the development of China and Tai Ji Chuan, and the more harmful it will be to the reputation of Peking University.

I did this research work not to oppose others learning the competition routine Tai Ji Chuan, nor to oppose Li Deyin creating the competition routine Tai Ji Chuan. This is their hobby and their freedom.

This research report is to provide scientific basis for people who want to learn the real Tai Ji Chuan. It is good for me, Tai Ji Chuan fans and related leading cadres, and only for people with good relationships.

The above is just my family's opinion. I hope everyone will forgive me for the inappropriate place.