1. Semen Ziziphi Spinosae, Poria cocos and Lily all have the effects of calming the heart and calming the nerves. When they are mixed together to make tea, the effect of calming the heart and calming the nerves is better. It is suitable for people who are uneasy, upset, upset, scared and insomnia, and can also effectively relieve symptoms such as headache, depression, chest tightness and shortness of breath.

2, help sleep, drink a cup of Ziziphus Spinosae, Lily and Poria tea half an hour before going to bed, which also helps sleep. It is suitable for people with poor sleep quality such as difficulty falling asleep or dreaming after falling asleep, waking up in the middle of the night.

3, sweating, Ziziphus jujuba seed into the heart meridian, has the effect of sweating, and lily also has a certain sweating effect, so people who are prone to insomnia, night sweats, sweating, and qi deficiency can usually drink Ziziphus jujuba seed lily tea in moderation.

Ziziphus jujuba seed, Lily and Poria cocos tea is a kind of traditional Chinese medicine tea which is mainly soaked with Ziziphus jujuba seed, Lily and Poria cocos. Regular consumption can protect the liver, soothe the nerves and help sleep, which is suitable for the general population.