If you want good skin, put red dates in your porridge.

If you don't suffer from insomnia, add white lotus to your porridge.

Waist soreness and kidney qi deficiency, porridge chestnuts.

Lack of conscience, longan porridge.

Dizziness and sweating, add coix seed to porridge.

Moisten the lungs and relieve cough, and add lily to porridge.

Clearing heat and detoxifying, often drinking mung bean porridge.

Black hair tonifying kidney, walnut porridge.

In order to lower blood pressure, lotus leaves are added to porridge.

It is good to nourish yin and moisten the lungs, and add tremella to porridge.

To prevent meningitis in spring, shepherd's purse porridge is good.

Spleen and digestion, porridge and hawthorn.

MUBI is forgetful and will add egg yolk to porridge.

Diuretic and detumescence for beriberi, and red bean porridge for tonic.

Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge.

Cold and abdominal pain, ginger comes up to make porridge.

Nourishing the kidney, nourishing the liver and improving eyesight.

(B) healthy diet and jingle.

Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition.

Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit.

Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover.

Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist.

Radish helps digestion except flatulence, celery can cure hypertension.

Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.

Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect.

Black fungus engages in cancer to dissipate blood stasis, and yam benefits the kidney and eliminates edema.

Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells.

Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds.

Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight.

Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.

(3) Health and health care advertising words

Eat a little garlic regularly to disinfect and protect health;

Be jealous instead of going to the drugstore;

Eat more ginger and keep healthy.

Eat a meal at random and eat 1000 tons of incense;

Clean and light, unclean and sick;

A bowl of soup before meals does not require a prescription;

A fruit a day, the old man and the young man race;

After a meal, a cigarette hurts the liver and gets stomach trouble;

Practice more, get sick when you are old;

Practice sweating, don't look at minor illnesses;

Get up in the morning and drink a glass of water, and you won't regret it when you are old.

(D) Eat healthy and smooth.

( 1)

Sweet potatoes have many benefits, and mushrooms are better than anticancer drugs;

Cabbage laxatives excrete toxins, melon beans reduce swelling and diuresis;

Tomato nourishes blood and moistens skin, celery lowers blood pressure and resists aging;

Momordica charantia has a clear heart and eyesight, and cucumber has a good effect of losing weight and clearing heat;

Corn inhibits cholesterol, hawthorn lowers blood pressure and resists aging;

Peanut can reduce blood fat and treat anemia, and it can nourish brain and blacken hair and eat walnuts;

Sesame moistens black skin, honey prolongs life and moistens dryness;

Radish reduces phlegm and swelling, melon and beans reduce swelling and diuresis;

Jujube supplements qi and blood, and porridge jujube skin is good;

Banana laxatives relieve stomach fire, onion and garlic detoxify mosquitoes without biting;

It is good to prevent stroke and eat laver to protect cerebrovascular potatoes;

Pepper is used for eczema and itching, and onions are often eaten to remove lesions;

Choose diet therapy according to the situation and eat diversified foods with good nutrition.

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(2)

All kinds of vegetables are health treasures, and their diets are diverse and can be adjusted.

Cabbage diuresis and detoxification, cucumber weight loss is effective.

Radish digests the spleen and stomach, and mushrooms inhibit cancer cells.

Equisetum with heat-clearing and detoxification, salt and vinegar are good at resisting virus and diminishing inflammation.

Leek warms the appetite, and can also tonify the kidney and warm the knees and waist.

Eating loofah in summer can promote blood pressure, and celery can lower blood pressure.

Sweet potato medicine lowers blood sugar, and onion ginger hot soup cures cold.

Peanuts can lower cholesterol, pears can reduce phlegm after meals.

The anti-cancer element of auricularia auricula in meat is wonderful for lotus root to get rid of hangover troubles.

Fish, shrimp and pig's trotters supplement milk, and chickens, cattle and sheep have good liver vision.

Hawthorn loses weight except hernia, and yam benefits kidney and lowers blood sugar and urine.

Runchang laxative eat pig blood, shortness of breath and fatigue eat yam.

Carrots are rich in nutrition and can't be eaten old.

Purple eggplant can dispel wind and dredge meridians, and eggs are nutritious.

Often eat melon seeds for beauty and sesame seeds for anti-aging.

Persimmon can relieve cough and moisten the heart and lungs, and has a coup to sober up.

Eating grapes strengthens the spleen and benefits qi, and eating people in autumn is not old.

Chinese gooseberry with spicy garlic for sterilization and cancer suppression.

Kelp can prevent leukemia, remove fat and lower blood pressure.

Red beans detoxify boils, and mung beans relieve heat and cool down.

Aloe vera is used for constipation in the elderly, and female beauty is not easy to get old.

Chrysanthemum improves eyesight and calms the liver, while Huang Ju makes tea to relieve summer heat.

High pressure shepherd's purse flower and low pressure shepherd's purse flower, fundus hemorrhage.

Lily buds cure yellow pox, refreshing and reducing fire and saving money.

Radish reduces phlegm and bloating, melon and beans reduce swelling and diuresis.

Jujube supplements qi and blood, and porridge jujube skin is good.

Promoting fluid production and calming the nerves belongs to ebony, moistening the lungs and blackening the hair to eat walnuts.

Banana laxatives relieve stomach fire, onion and garlic detoxify mosquitoes.

Eating laver is good for preventing stroke and protecting brain vessels and potatoes.

Eczema itching with pepper, often eat onions in addition to the focus.

Spinach contains iron, which can replenish blood, prevent anemia and resist aging.

Lycium barbarum is a treasure all over the body, so it is essential to prolong life.

Don't forget to eat sweet potatoes in your later years. Relaxation and cancer prevention have miraculous effects.

Eating Toona sinensis has a good effect on invigorating spleen and regulating qi.

Persist in eating tomatoes regularly, and the black-spotted finches will naturally disappear.

Fig is good for health, and its leaves have high medicinal value.

Make tea for sore throat, and smoke and wash hemorrhoids and proctoptosis.

Eat melon to relieve cough and phlegm, and edema nephritis is also treated.

Pumpkin is very good at diminishing inflammation and invigorating qi, which is good for health and disease.

Eating bean dregs regularly is also a good way to prevent cancer.

(5) 50 health-preserving jingles

1 .10 million health care, all health care and psychological balance are the key.

2. Anger hurts the liver, happiness hurts the body, and sadness takes root.

3. live a good life, not be small; Being good at controlling anger leads to countless lives.

With a broad mind, you can float on the water and live a healthy and long life of more than 100 years.

If you want to be healthy and happy, you must learn to have fun by yourself.

6. A good wife is better than a good medicine.

7. Iron cannot be made into steel, and it is unhealthy for people not to exercise.

The best doctor is himself, and the best exercise is walking.

9. Tomatoes are nutritious, beautiful and tender, with few diseases.

10. Cucumber is a treasure, and weight loss and beauty are indispensable.

1 1. Eat more celery and lower blood pressure.

12. Smile, ten years old.

13.？ One day in San Xiao, life is hard to get old.

14. Always smile and always be young.

15. A cry can solve a thousand worries.

16. Tears flow freely, and the disease is naturally good.

17. The husband plays with tears, and the hero bleeds and tears.

18.？ Sleep first, then sleep.

19. Medicine is not as good as heart.

20. Food supplements people and songs nourish the heart.

2 1. Eat well early, at noon and at night.

22. Overeating will make you sick, and regular quantitative can make you calm.

23. Eating in a panic and swallowing in a hurry hurt your appetite and intestines.

24. If you want to be strong, chew up your food.

25. If you are not riddled with diseases, you will always be hungry.

26. It is better to store it in a pot than to have a full stomach.

27. Leave a bite for every meal and live to ninety-nine.

28. Sit down? Sitting posture, sleeping posture, sleeping like a curved moon.

29. No meat is better than no beans.

30. Eating bran rice is nutritious and healthy.

3 1. If you don't eat green food for three days, your eyes will see stars.

32. Eating meat is better than not drinking soup.

Junk food is harmful. Only by staying away from it can you keep healthy.

34. Eat more noodles and soup and avoid prescribing medicine.

35. Drink salt soup as ginseng soup in the morning and arsenic at night.

36. a bowl of mung bean soup in summer, detoxification and summer play.

37. Eat three slices of ginger in the morning, such as ginseng chicken soup.

38. Women keep lotus roots for three days and men keep ginger for three days.

39. When the radish leaves the ground, there is no doctor's business.

40. People say bitter gourd is bitter, but I say bitter gourd is sweet.

4 1. Eat October eggplant and starve to death.

42. Carrots and ginseng; Eat regularly and keep your spirits up.

43. cheerful personality and illness.

44. It is better to be broad-minded than broad-minded.

45. People are childlike and young all their lives.

46. The more green onion dipping sauce, the fatter it is.

47. Garlic is a treasure. Eating it regularly is good for your health.

48. An apple a day keeps the doctor away.

49. Three dates a day will make you live forever.

50. Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.

(six) folk diet health jingle

Diet can cure diseases better than doctors.

Ginseng has nine supplements and rice has ten supplements.

Drug therapy is not as good as diet therapy. ?

Medicine and food are homologous. ?

Rice is the king of medicine. ?

It is a good doctor to eat to smooth the furuncle. ?

Everyone in the world has said it for many years, and I didn't realize it for many years.

I had to follow the popular method and only give porridge to the gods.

(This is a porridge poem written by Lu You, a great writer in the Song Dynasty. )

?

If you don't suffer from insomnia, add white lotus to your porridge. ?

Insufficient qi and blood, longan simmers rice porridge. ?

Radish and ginseng are often eaten with spirit. ?

I often eat radish, onion and ginger without a doctor's prescription. ?

Keep eating radish and drinking tea, and the doctor won't have to take medicine. ?

Eat radish and drink hot tea, and the doctor will switch to a rake. ?

On September 9, the doctor made a handwritten copy for him. Where are you tired of eating radishes? ?

Radish fights cancer, reduces happiness and eliminates disasters. ?

Radish tassels don't cost money, and stopping diarrhea and dysentery is not as good as Coptis chinensis. ?

Radish, dried ginger and pear are both effective and cheap for treating cough. ?

Eat more celery and lower blood pressure. ?

Cucumber is tender, crisp and sweet, and often eats beauty. ?

I am starving after eating eggplant in October. ?

Eat more eggplant and cook. Jaundice and hepatitis will get better soon. ?

Eating more tomatoes is nutritious, beautiful and young, and there are fewer diseases. ?

Carrots and ginseng, often eat long spirit. ?

Carrots, each showing its magical powers, have miraculous effects in lowering blood pressure and blood fat. ?

Stems and leaves of leek root, removing blood stasis and promoting blood circulation. ?

Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies kidney and warms knees and waist. ?

Qinglong Baihu decoction, Baoan Kang for throat diseases.

It is said that olives are the "dragons" for curing throat diseases.

Radish is the "white tiger" of throat diseases)

?

Lotus leaf for cooking, fragrant and antipyretic. ?

Fresh lotus roots stop bleeding and cooked lotus roots replenish blood. ?

Women keep lotus roots for three days, and men keep ginger for three days. ?

Mutton supplements qi and blood, and lung deficiency is the most suitable. ?

Garlic is a treasure. Eating it often is good for your health. ?

A scent can drive away all the odors, and a garlic can kill all the bacteria. ?

As long as three cloves of garlic, dysentery will be half cured.

?

Garlic is worthless and can prevent meningitis. ?

Garlic is a treasure with good anticancer effect. ?

If you don't eat ginger for a day, it will be unhealthy. ?

Ginger is appetizing, garlic is poisonous, and radish is often eaten to strengthen bones and muscles. ?

In winter, a bowl of ginger sugar soup can get rid of the wind and cold and compete with the fairy prescription. ?

Ginger in winter is not afraid of wind and frost. ?

Eating radish in winter and ginger in summer doesn't require a doctor's prescription. ?

Eating a slice of ginger in the morning is better than ginseng soup. ?

Have a stuffy nose and eat some green onions. ?

In summer, a bowl of mung bean soup can detoxify and dispel summer heat. ?

Ordinary mung bean sprouts, laxative and prolactin. ?

Red beans benefit viscera, detoxify and nourish. ?

A melon on a hot day is better than catching medicine. ?

Eating some dates every day makes you strong and healthy. ?

Eat three dates a day and you will never get old. ?

Jujube Chen Yin Decoction is a good prescription for treating liver diseases.

(200 grams of red dates, 90 grams of wormwood, fried, eat dates and drink soup)

?

Red dates and celery roots can lower cholesterol. ?

Jujube Huangqi decoction is a good prescription for enriching blood and benefiting qi. ?

Adding sugar to jujube helps a lot. ?

Walnut mountain treasure, kidney and brain. ?

Eating walnuts regularly can moisten black hair and beard. ?

A cup of light salt water soup in the morning is better than a doctor washing the intestines. ?

Drink salt water like ginseng soup in the morning and arsenic in the evening. ?

Five crops are cultivated, five fruits help each other, five livestock are beneficial, and five dishes are full.

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