What are the benefits of drinking orange soup? You should know that orange candy has the effect of resolving phlegm and relieving cough, and it can also effectively relieve fatigue. It can be described as a combination of nutrition and efficacy, and of course there are many benefits. Let's specifically look at the benefits of drinking orange soup.

What are the benefits of drinking orange soup? 1 1, resolving phlegm and relieving cough.

Eliminating phlegm and relieving cough is the most important effect of orange soup, because orange itself has the important effects of promoting qi circulation, dredging collaterals, relieving cough and resolving phlegm. People mix it with honey, lemon and other ingredients and use it after boiling it into soup, which will make it have better expectorant and cough relieving effects. It can not only dilute the sputum, accelerate the discharge of sputum, keep the human body breathing unobstructed, but also eliminate the inflammation of trachea and lungs, and quickly relieve the conditions of pneumonia and tracheitis.

2, and stomach vomiting.

Orange soup also has a certain amount of fruit acid to promote the secretion of digestive juice, which can improve the digestive function of human stomach. In addition, it is a health soup that can regulate stomach, stop vomiting, regulate gastric acid secretion, and eliminate gastrointestinal fever, and also has a certain relief effect on symptoms such as nausea, vomiting and acid reflux that often appear in human body.

Step 3 prevent cancer

People who drink more orange soup can also enhance the anti-virus ability of the body, inhibit the activity of ammonium nitrite and aflatoxin, prevent their damage to human cells, and cannot prevent cell canceration. Nomilin contained in orange soup is also a natural anticancer component, which can accelerate the decomposition of carcinogens and excrete them with the body's metabolism, which can significantly reduce the incidence of human cancer.

Step 4 relieve fatigue

Although orange soup tastes slightly sour, it is a typical alkaline food. After being absorbed by the human body, it can accelerate the metabolism of various acidic substances in the human body and maintain the acid-base balance in the human body. The fatigue of human body is a bad symptom caused by too much lactic acid in the body that can't be metabolized in time. After drinking orange soup, people can accelerate the discharge of lactic acid, restore human physical strength as soon as possible, and relieve fatigue symptoms.

What are the benefits of drinking orange soup? 2. The benefits of eating oranges.

1, orange peel fresh breath Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, invigorating spleen and regulating stomach. After chewing, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.

2, dried tangerine peel helps to digest dried tangerine peel, and the older the better. Chenpi is pungent, bitter and warm, belonging to the spleen and stomach. Has the effects of invigorating spleen and stimulating appetite, and is mainly used for treating dyspepsia. Dried tangerine peel can be used to cook rice, porridge and soup.

3, orange collaterals protect blood vessels The white reticular silk collaterals in oranges are called "orange collaterals", because they contain a nutrient called "rutin", so they are bitter. But this substance can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.

Precautions for eating oranges

1, you can't eat more oranges.

According to the measurement, eating three oranges a day can meet everyone's daily demand for vitamin C. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.

2, people with poor gastrointestinal function eat leisurely.

People with poor gastrointestinal function, eating too many oranges, are prone to stomach stones. Excessive consumption of citrus fruits will cause "orange peel disease" and cause symptoms such as yellowing of the skin.

Oranges and milk should not be eaten together.

Protein in milk is easy to react with fruit acid and vitamin C in oranges and coagulate into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. You should eat oranges after drinking milk 1 hour.

In addition, people with gastrointestinal, kidney and lung deficiency should not eat more, so as not to induce abdominal pain and soreness of waist and knees.

4, it is not suitable to eat with radish.

After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate.

5. Take medicine and avoid eating oranges.

Oranges are rich in fruit acid and vitamin C. When taking vitamin K, sulfonamides, spironolactone, aminopterin and potassium supplements, oranges should be avoided.

6, avoid fresh orange peel to make tea.

Most picked oranges are soaked with preservatives before they are put on the market. A preservative is a chemical preparation. The soaked orange has no effect on the pulp, but the residual preservatives on the orange peel are difficult to wash off with clear water. If such orange peel is soaked instead of drinking tea, it will be harmful to health.

The efficacy and function of oranges

1, reducing cholesterol

One of the functions and functions of oranges is to lower blood pressure. When we eat oranges, we can eat pectin, the dietary fiber contained in oranges, if we eat the thin skin of oranges together. Dietary fiber can promote human laxation and lower cholesterol.

2. Anti-fatigue

Oranges also contain an acidic substance called citric acid, which can effectively prevent arteriosclerosis and eliminate fatigue.

3, cough, phlegm.

In our life, we usually peel oranges and eat them fresh. If you are a patient with a cold and cough, you can steam oranges and sugar together. After eating, the effect of relieving cough and resolving phlegm is very good, especially for children who often have a cold and cough. This method is the most practical.

1. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of eliminating fatigue.

2. The thin skin inside the orange contains dietary fiber and pectin, which can promote defecation and lower cholesterol.

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.

4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.

Conclusion: Oranges are very common fruits in life. They are rich in vitamins, which can promote intestinal peristalsis and lower cholesterol in the human body. Eliminate people's fatigue, but you should pay attention to eating oranges. Milk and oranges can't be eaten at the same time, nor can they be eaten with radishes. After eating oranges, orange peel can also be used to make tea.